| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/1/2018 |
Run |
Discovery Lake |
Race |
0.7 mi |
4:02 |
5:32 |
 |
| 8/1/2017 |
Run |
Discovery Lake |
Race |
1.7 mi |
9:17 |
5:38 |
|
| 7/22/2018 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 8/4/2017 |
Run |
Discovery Lake |
Race |
1.7 mi |
9:24 |
5:41 |
|
| 1/24/2019 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:41 |
5:42 |
|
| 2/5/2019 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
5:43 |
5:43 |
|
| 7/29/2018 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:53 |
5:50 |
|
| 12/13/2016 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
5:53 |
5:54 |
|
| 12/20/2019 |
Run |
Discovery Lake |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 4/8/2017 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
6:02 |
6:02 |
|
| 9/30/2017 |
Run |
Discovery Lake |
Tempo |
1.0 mi |
6:06 |
6:03 |
|
| 9/29/2018 |
Run |
Discovery Lake |
Interval |
2.0 mi |
12:11 |
6:06 |
|
| 8/23/2018 |
Run |
Discovery Lake |
Race |
3.1 mi |
19:25 |
6:14 |
|
| 1/24/2017 |
Run |
Discovery Lake |
Race |
3.1 mi |
19:32 |
6:16 |
|
| 1/31/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
12:32 |
6:16 |
|
| 1/15/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
12:38 |
6:19 |
|
| 6/15/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:11 |
6:29 |
|
| 12/14/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:13 |
6:29 |
|
| 8/13/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:14 |
6:29 |
|
| 2/7/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:14 |
6:29 |
|
| 11/9/2017 |
Run |
Discovery Lake |
Tempo |
5.0 mi |
32:27 |
6:30 |
|
| 6/17/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:17 |
6:30 |
|
| 7/24/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:21 |
6:32 |
|
| 9/26/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:22 |
6:32 |
|
| 2/3/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:28 |
6:34 |
|
| 12/27/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
13:09 |
6:35 |
|
| 11/30/2017 |
Run |
Discovery Lake |
Tempo |
5.0 mi |
32:58 |
6:36 |
|
| 3/25/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:39 |
6:36 |
|
| 6/5/2018 |
Run |
Discovery Lake |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 6/10/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:44 |
6:38 |
|
| 12/8/2016 |
Run |
Discovery Lake |
Race |
3.1 mi |
20:46 |
6:39 |
|
| 12/5/2019 |
Run |
Discovery Lake |
Tempo |
2.0 mi |
13:17 |
6:39 |
|
| 6/20/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:43 |
6:39 |
|
| 1/31/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:46 |
6:40 |
|
| 8/8/2017 |
Run |
Discovery Lake |
Tempo |
6.2 mi |
41:47 |
6:43 |
|
| 6/24/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
20:56 |
6:43 |
|
| 2/22/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
21:05 |
6:46 |
|
| 1/17/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:06 |
6:46 |
|
| 10/24/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:11 |
6:48 |
|
| 8/3/2019 |
Run |
Discovery Lake |
Easy |
3.1 mi |
21:13 |
6:48 |
|
| 7/2/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:17 |
6:50 |
|
| 9/9/2017 |
Run |
Discovery Lake |
Hill |
3.2 mi |
21:46 |
6:50 |
|
| 1/5/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:28 |
6:53 |
|
| 1/12/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:29 |
6:54 |
|
| 10/17/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:30 |
6:54 |
|
| 11/24/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:30 |
6:54 |
|
| 5/23/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:31 |
6:54 |
|
| 11/14/2019 |
Run |
Discovery Lake |
Tempo |
5.6 mi |
38:48 |
6:57 |
|
| 11/10/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:44 |
6:58 |
|
| 12/24/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:56 |
7:02 |
|
| 5/26/2018 |
Run |
Discovery Lake |
Easy |
3.0 mi |
21:07 |
7:03 |
|
| 3/9/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:02 |
7:03 |
|
| 7/5/2018 |
Run |
Discovery Lake |
Easy |
1.6 mi |
11:20 |
7:03 |
|
| 8/18/2017 |
Run |
Discovery Lake |
Tempo |
3.3 mi |
23:15 |
7:03 |
|
| 11/17/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
21:59 |
7:03 |
|
| 7/22/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:07 |
7:06 |
|
| 12/12/2019 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:21 |
7:10 |
|
| 12/1/2016 |
Run |
Discovery Lake |
Easy |
3.1 mi |
22:28 |
7:13 |
|
| 5/1/2020 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:34 |
7:15 |
|
| 7/13/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
22:47 |
7:17 |
|
| 6/26/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
22:47 |
7:17 |
|
| 6/27/2018 |
Run |
Discovery Lake |
Tempo |
2.2 mi |
15:49 |
7:20 |
|
| 7/20/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:06 |
7:25 |
|
| 7/7/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:15 |
7:26 |
|
| 4/13/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:13 |
7:27 |
|
| 11/16/2019 |
Run |
Discovery Lake |
Tempo |
3.5 mi |
26:21 |
7:27 |
|
| 8/14/2019 |
Run |
Discovery Lake |
Easy |
6.2 mi |
46:28 |
7:27 |
|
| 7/21/2017 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
23:24 |
7:31 |
|
| 7/27/2018 |
Run |
Discovery Lake |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/3/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:36 |
7:34 |
|
| 12/24/2020 |
Run |
Discovery Lake |
Tempo |
2.1 mi |
16:05 |
7:36 |
|
| 6/12/2018 |
Run |
Discovery Lake |
Fartlek |
4.0 mi |
30:33 |
7:36 |
|
| 8/31/2017 |
Run |
Discovery Lake |
Easy |
5.6 mi |
42:47 |
7:37 |
|
| 8/23/2017 |
Run |
Discovery Lake |
Interval |
3.2 mi |
24:24 |
7:38 |
|
| 8/18/2017 |
Run |
Discovery Lake |
Race |
2.0 mi |
15:06 |
7:38 |
|
| 4/7/2019 |
Run |
Discovery Lake |
Easy |
2.2 mi |
16:40 |
7:39 |
|
| 1/4/2018 |
Run |
Discovery Lake |
Tempo |
5.0 mi |
38:14 |
7:39 |
|
| 7/9/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
23:56 |
7:41 |
|
| 8/13/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:07 |
7:44 |
|
| 7/25/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:09 |
7:45 |
|
| 10/9/2018 |
Run |
Discovery Lake |
Hill |
1.2 mi |
9:08 |
7:45 |
|
| 8/30/2017 |
Run |
Discovery Lake |
Interval |
3.1 mi |
24:05 |
7:45 |
|
| 6/27/2017 |
Run |
Discovery Lake |
Tempo |
4.0 mi |
31:05 |
7:47 |
|
| 3/30/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:21 |
7:49 |
|
| 7/2/2017 |
Run |
Discovery Lake |
Easy |
4.2 mi |
32:49 |
7:50 |
|
| 8/12/2019 |
Run |
Discovery Lake |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/23/2018 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:42 |
7:55 |
|
| 6/29/2017 |
Run |
Discovery Lake |
Easy |
3.1 mi |
24:44 |
7:56 |
|
| 6/28/2017 |
Run |
Discovery Lake |
Tempo |
4.5 mi |
35:46 |
7:57 |
|
| 2/14/2020 |
Run |
Discovery Lake |
Easy |
3.1 mi |
25:04 |
8:03 |
|
| 9/14/2017 |
Run |
Discovery Lake |
Tempo |
4.8 mi |
38:34 |
8:04 |
|
| 7/24/2019 |
Run |
Discovery Lake |
Easy |
3.1 mi |
25:22 |
8:08 |
|
| 8/19/2019 |
Run |
Discovery Lake |
Tempo |
6.2 mi |
50:53 |
8:10 |
|
| 10/22/2018 |
Run |
Discovery Lake |
Easy |
4.3 mi |
34:59 |
8:11 |
|
| 4/7/2019 |
Run |
Discovery Lake |
Easy |
2.1 mi |
16:56 |
8:14 |
|
| 12/10/2016 |
Run |
Discovery Lake |
Interval |
3.1 mi |
25:47 |
8:18 |
|
| 3/15/2021 |
Run |
Discovery Lake |
Easy |
4.5 mi |
37:35 |
8:22 |
|
| 10/16/2018 |
Run |
Discovery Lake |
Tempo |
4.2 mi |
35:42 |
8:32 |
|
| 6/3/2018 |
Run |
Discovery Lake |
Tempo |
3.1 mi |
26:39 |
8:33 |
|
| 3/8/2021 |
Run |
Discovery Lake |
Easy |
4.0 mi |
34:20 |
8:36 |
|
|