| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/15/2008 |
Run |
Home: Random |
Easy |
9.5 mi |
1:30:50 |
9:34 |
 |
| 12/26/2008 |
Run |
Home: Random |
Easy |
10.0 mi |
1:31:00 |
9:06 |
|
| 3/19/2009 |
Elliptical |
Home: Random |
Default |
10.0 mi |
1:25:05 |
8:31 |
|
| 4/27/2009 |
Bike |
Home: Random |
Easy |
10.0 mi |
30:37 |
3:04 |
|
| 8/7/2009 |
Run |
Home: Random |
Long |
10.0 mi |
1:24:20 |
8:26 |
|
| 9/24/2008 |
Run |
Home: Random |
Easy |
10.2 mi |
1:40:18 |
9:50 |
|
| 4/25/2009 |
Run |
Home: Random |
Easy |
10.3 mi |
1:27:45 |
8:34 |
|
| 4/20/2009 |
Bike |
Home: Random |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 1/3/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:39:30 |
9:03 |
|
| 6/8/2009 |
Bike |
Home: Random |
Easy |
11.0 mi |
30:22 |
2:46 |
|
| 9/4/2009 |
Run |
Home: Random |
Long |
11.0 mi |
1:41:21 |
9:13 |
|
| 9/13/2009 |
Bike |
Home: Random |
Hill |
11.0 mi |
44:00 |
4:00 |
|
| 11/27/2008 |
Run |
Home: Random |
Long |
11.7 mi |
1:46:55 |
9:09 |
|
| 1/8/2009 |
Bike |
Home: Random |
Easy |
12.0 mi |
44:00 |
3:40 |
|
| 8/15/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 10/24/2009 |
Run |
Home: Random |
Long |
12.0 mi |
1:52:43 |
9:24 |
|
| 8/2/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 9/6/2008 |
Run |
Home: Random |
Long |
12.0 mi |
1:54:03 |
9:31 |
|
| 1/26/2009 |
Bike |
Home: Random |
Easy |
12.2 mi |
40:00 |
3:17 |
|
| 1/28/2009 |
Bike |
Home: Random |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 8/9/2008 |
Run |
Home: Random |
Long |
13.1 mi |
2:07:45 |
9:46 |
|
| 12/13/2008 |
Run |
Home: Random |
Long |
13.1 mi |
1:49:58 |
8:24 |
|
| 1/17/2009 |
Run |
Home: Random |
Long |
13.3 mi |
2:00:50 |
9:06 |
|
| 2/4/2009 |
Bike |
Home: Random |
Easy |
13.3 mi |
40:00 |
3:01 |
|
| 2/9/2009 |
Bike |
Home: Random |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 2/10/2009 |
Bike |
Home: Random |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 8/22/2009 |
Run |
Home: Random |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 3/30/2009 |
Bike |
Home: Random |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 8/29/2009 |
Run |
Home: Random |
Long |
15.0 mi |
2:21:54 |
9:28 |
|
| 8/23/2008 |
Run |
Home: Random |
Long |
16.0 mi |
2:36:40 |
9:48 |
|
| 2/18/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:15 |
2:50 |
|
| 2/23/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:30 |
2:51 |
|
| 3/23/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
46:00 |
2:53 |
|
| 3/25/2009 |
Bike |
Home: Random |
Cycleops Trainer |
16.0 mi |
45:00 |
2:49 |
|
| 3/28/2009 |
Run |
Home: Random |
Long |
16.0 mi |
2:22:33 |
8:55 |
|
| 5/27/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
45:08 |
2:50 |
|
| 9/15/2009 |
Bike |
Home: Random |
Easy |
16.0 mi |
48:00 |
3:00 |
|
| 2/25/2009 |
Bike |
Home: Random |
Easy |
17.0 mi |
46:26 |
2:44 |
|
| 3/2/2009 |
Bike |
Home: Random |
Easy |
17.0 mi |
46:00 |
2:43 |
|
| 7/11/2009 |
Bike |
Home: Random |
Hill |
17.5 mi |
1:00:00 |
3:26 |
|
| 2/13/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:47:50 |
9:20 |
|
| 9/18/2009 |
Run |
Home: Random |
Long |
18.0 mi |
2:46:50 |
9:17 |
|
| 8/23/2009 |
Bike |
Home: Random |
Hill |
19.0 mi |
1:05:00 |
3:26 |
|
| 10/3/2009 |
Run |
Home: Random |
Long |
19.0 mi |
3:08:28 |
9:56 |
|
| 3/15/2009 |
Elliptical |
Home: Random |
Default |
20.0 mi |
2:58:45 |
8:57 |
|
| 4/14/2009 |
Bike |
Home: Random |
Easy |
20.0 mi |
55:10 |
2:46 |
|
| 10/17/2009 |
Run |
Home: Random |
Long |
20.0 mi |
2:58:10 |
8:55 |
|
| 9/27/2008 |
Run |
Home: Random |
Long |
20.2 mi |
3:08:01 |
9:19 |
|
| 6/20/2009 |
Bike |
Home: Random |
Hill |
20.4 mi |
1:10:41 |
3:28 |
|
| 2/21/2009 |
Run |
Home: Random |
Long |
20.5 mi |
3:11:18 |
9:20 |
|
| 8/30/2009 |
Bike |
Home: Random |
Hill |
25.0 mi |
1:26:00 |
3:27 |
|
|