| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2023 |
Run |
|
Easy |
12.2 mi |
1:59:40 |
9:48 |
 |
| 4/13/2023 |
Run |
|
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 4/12/2023 |
Spin |
|
Default |
16.5 mi |
1:00:34 |
3:41 |
|
| 4/11/2023 |
Run |
|
Easy |
6.0 mi |
59:44 |
9:58 |
|
| 4/8/2023 |
Run |
|
Easy |
14.3 mi |
2:20:59 |
9:53 |
|
| 4/7/2023 |
Spin |
|
Default |
13.0 mi |
45:46 |
3:32 |
|
| 4/6/2023 |
Run |
|
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 4/5/2023 |
Spin |
|
Default |
17.0 mi |
1:01:00 |
3:36 |
|
| 4/4/2023 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 4/2/2023 |
Run |
|
Easy |
12.3 mi |
1:56:35 |
9:29 |
|
| 3/31/2023 |
Spin |
|
Default |
14.2 mi |
50:00 |
3:32 |
|
| 3/30/2023 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 3/28/2023 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 3/26/2023 |
Spin |
|
Default |
14.0 mi |
50:00 |
3:35 |
|
| 3/25/2023 |
Run |
|
Easy |
13.3 mi |
2:11:18 |
9:53 |
|
| 3/23/2023 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/22/2023 |
Firm |
|
Default |
|
45:00 |
|
|
| 3/21/2023 |
Run |
|
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 3/20/2023 |
Firm |
|
Default |
|
40:00 |
|
|
| 3/18/2023 |
Run |
|
Easy |
10.5 mi |
1:42:35 |
9:45 |
|
| 3/16/2023 |
Run |
|
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 3/15/2023 |
Firm |
|
Default |
|
45:00 |
|
|
| 3/14/2023 |
Run |
|
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 3/7/2023 |
Run |
|
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 3/4/2023 |
Run |
|
Easy |
12.5 mi |
2:04:10 |
9:55 |
|
| 3/3/2023 |
Bike |
|
Giant Defy 3 |
|
10:00 |
|
|
| 3/3/2023 |
Firm |
|
Default |
|
|
|
|
| 3/2/2023 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/2/2023 |
Bike |
|
Giant Defy 3 |
|
10:00 |
|
|
| 2/28/2023 |
Run |
|
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/14/2023 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 2/11/2023 |
Run |
|
Easy |
9.2 mi |
1:29:04 |
9:45 |
|
| 2/4/2023 |
Run |
|
Easy |
10.6 mi |
1:43:40 |
9:45 |
|
| 2/1/2023 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/31/2023 |
Firm |
|
Default |
|
|
|
|
| 1/29/2023 |
Run |
|
Easy |
8.1 mi |
1:18:31 |
9:42 |
|
| 1/27/2023 |
Run |
|
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 1/24/2023 |
Run |
|
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 1/21/2023 |
Run |
|
Easy |
6.0 mi |
59:33 |
9:56 |
|
| 1/17/2023 |
Run |
|
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 1/7/2023 |
Run |
|
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 1/4/2023 |
Run |
|
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 12/21/2022 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/15/2022 |
Run |
|
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 12/13/2022 |
Run |
|
Easy |
5.4 mi |
51:19 |
9:31 |
|
| 12/9/2022 |
Bike |
|
Giant Defy 3 |
|
40:00 |
|
|
| 12/6/2022 |
Run |
|
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 12/4/2022 |
Run |
|
Easy |
7.8 mi |
1:16:16 |
9:47 |
|
| 11/25/2022 |
Run |
|
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 11/24/2022 |
Spin |
|
Default |
12.0 mi |
45:12 |
3:46 |
|
| 11/23/2022 |
Run |
|
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 11/21/2022 |
Spin |
|
Default |
12.5 mi |
45:10 |
3:38 |
|
| 11/20/2022 |
Run |
|
Easy |
10.5 mi |
1:41:33 |
9:39 |
|
| 11/18/2022 |
Spin |
|
Default |
10.3 mi |
40:00 |
3:54 |
|
| 11/16/2022 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 11/16/2022 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 11/15/2022 |
Firm |
|
Default |
|
|
|
|
| 11/14/2022 |
Spin |
|
Default |
11.0 mi |
40:00 |
3:40 |
|
| 11/13/2022 |
Run |
|
Easy |
10.4 mi |
1:42:39 |
9:53 |
|
| 11/11/2022 |
Run |
|
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 11/11/2022 |
Spin |
|
Default |
10.0 mi |
40:00 |
4:00 |
|
| 11/10/2022 |
Spin |
|
Default |
10.8 mi |
40:00 |
3:43 |
|
| 11/9/2022 |
Run |
|
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 11/8/2022 |
Spin |
|
Default |
|
45:00 |
|
|
| 11/6/2022 |
Run |
|
Easy |
9.2 mi |
1:30:25 |
9:52 |
|
| 11/4/2022 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/4/2022 |
Spin |
|
Default |
|
40:00 |
|
|
| 11/2/2022 |
Run |
|
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 10/28/2022 |
Run |
|
Easy |
7.0 mi |
1:08:37 |
9:49 |
|
| 10/25/2022 |
Run |
|
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 10/25/2022 |
Spin |
|
Default |
|
40:00 |
|
|
| 10/22/2022 |
Run |
|
Easy |
8.2 mi |
1:22:34 |
10:06 |
|
| 10/21/2022 |
Firm |
|
Default |
|
|
|
|
| 10/19/2022 |
Run |
|
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 10/18/2022 |
Spin |
|
Default |
|
40:00 |
|
|
| 10/16/2022 |
Run |
|
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 10/14/2022 |
Firm |
|
Default |
|
|
|
|
| 10/12/2022 |
Run |
|
Easy |
3.7 mi |
37:48 |
10:22 |
|
| 10/11/2022 |
Weights |
|
|
|
|
|
|
| 10/8/2022 |
Run |
|
Easy |
5.4 mi |
55:17 |
10:15 |
|
| 10/7/2022 |
Firm |
|
Default |
|
|
|
|
| 10/5/2022 |
Run |
|
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 10/3/2022 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:21 |
|
| 9/30/2022 |
Weights |
|
|
|
1:20 |
|
|
| 9/29/2022 |
Firm |
|
Default |
|
|
|
|
| 9/27/2022 |
Firm |
|
Default |
|
|
|
|
| 9/14/2022 |
Run |
|
Easy |
1.8 mi |
18:50 |
10:28 |
|
| 8/21/2022 |
Run |
|
Easy |
1.8 mi |
18:46 |
10:26 |
|
| 5/20/2022 |
Weights |
|
|
|
|
|
|
| 5/20/2022 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/16/2022 |
Weights |
|
|
|
|
|
|
| 5/16/2022 |
Elliptical |
|
Default |
|
16:00 |
|
|
| 5/1/2022 |
Run |
|
Easy |
26.2 mi |
4:47:27 |
10:59 |
|
| 4/28/2022 |
Run |
|
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 4/23/2022 |
Run |
|
Easy |
8.2 mi |
1:21:51 |
9:59 |
|
| 4/21/2022 |
Spin |
|
Default |
|
45:00 |
|
|
| 4/20/2022 |
Elliptical |
|
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/20/2022 |
Spin |
|
Default |
|
40:00 |
|
|
| 4/19/2022 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/16/2022 |
Run |
|
Easy |
10.5 mi |
1:47:43 |
10:16 |
|
|