| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2016 |
Run |
|
Easy |
6.0 mi |
1:02:46 |
10:28 |
 |
| 1/4/2016 |
Run |
|
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 1/4/2016 |
Run |
|
Easy |
3.8 mi |
41:10 |
10:50 |
|
| 1/1/2016 |
Run |
|
Easy |
1.4 mi |
15:36 |
11:00 |
|
| 1/1/2016 |
Run |
|
Tempo |
11.5 mi |
1:46:38 |
9:16 |
|
| 12/30/2015 |
Run |
|
Interval |
11.0 mi |
1:46:17 |
9:40 |
|
| 12/25/2015 |
Run |
|
Easy |
6.0 mi |
1:04:31 |
10:46 |
|
| 12/18/2015 |
Run |
|
Easy |
5.1 mi |
52:02 |
10:14 |
|
| 12/15/2015 |
Run |
|
Easy |
2.0 mi |
22:16 |
11:19 |
|
| 12/15/2015 |
Run |
|
Interval |
7.0 mi |
1:05:02 |
9:17 |
|
| 12/15/2015 |
Run |
|
Easy |
2.0 mi |
21:33 |
10:47 |
|
| 12/12/2015 |
Run |
|
Easy |
6.0 mi |
1:03:17 |
10:33 |
|
| 12/11/2015 |
Run |
|
Easy |
6.0 mi |
1:03:42 |
10:38 |
|
| 12/7/2015 |
Run |
|
Easy |
7.0 mi |
1:13:50 |
10:33 |
|
| 12/3/2015 |
Run |
|
Tempo |
13.0 mi |
2:04:26 |
9:35 |
|
| 12/1/2015 |
Run |
|
Interval |
11.6 mi |
1:54:44 |
9:52 |
|
| 11/29/2015 |
Run |
|
Long |
16.0 mi |
2:37:49 |
9:52 |
|
| 11/27/2015 |
Run |
|
Tempo |
10.0 mi |
1:40:35 |
10:04 |
|
| 11/26/2015 |
Run |
|
Easy |
8.0 mi |
1:23:01 |
10:23 |
|
| 11/22/2015 |
Run |
|
Long |
10.0 mi |
1:37:52 |
9:47 |
|
| 11/19/2015 |
Run |
|
Tempo |
8.0 mi |
1:13:01 |
9:08 |
|
| 11/19/2015 |
Run |
|
Easy |
1.1 mi |
11:45 |
11:12 |
|
| 11/19/2015 |
Run |
|
Easy |
1.7 mi |
18:02 |
10:37 |
|
| 11/16/2015 |
Run |
|
Easy |
7.0 mi |
1:15:28 |
10:47 |
|
| 11/14/2015 |
Run |
|
Easy |
5.0 mi |
53:43 |
10:44 |
|
| 11/12/2015 |
Run |
|
Tempo |
10.0 mi |
1:36:22 |
9:39 |
|
| 11/8/2015 |
Run |
|
Long |
10.0 mi |
1:39:34 |
9:58 |
|
| 11/6/2015 |
Run |
|
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 10/30/2015 |
Run |
|
Easy |
4.0 mi |
42:40 |
10:41 |
|
| 10/26/2015 |
Run |
|
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/18/2015 |
Run |
|
Easy |
8.0 mi |
1:19:37 |
9:58 |
|
| 10/16/2015 |
Run |
|
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 10/13/2015 |
Run |
|
Interval |
8.0 mi |
1:20:00 |
10:00 |
|
| 10/9/2015 |
Run |
|
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 10/3/2015 |
Run |
|
Easy |
6.0 mi |
1:02:56 |
10:30 |
|
| 10/1/2015 |
Run |
|
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 9/29/2015 |
Run |
|
Easy |
6.0 mi |
1:02:24 |
10:24 |
|
| 9/29/2015 |
Run |
|
Easy |
0.6 mi |
|
|
|
| 9/25/2015 |
Run |
|
Easy |
5.0 mi |
50:54 |
10:11 |
|
| 9/24/2015 |
Run |
|
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 9/22/2015 |
Run |
|
Easy |
5.1 mi |
52:48 |
10:25 |
|
| 9/17/2015 |
Run |
|
Easy |
5.0 mi |
52:25 |
10:29 |
|
| 9/13/2015 |
Run |
|
Long |
11.0 mi |
1:52:30 |
10:14 |
|
| 9/9/2015 |
Run |
|
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 9/3/2015 |
Run |
|
Easy |
4.1 mi |
43:27 |
10:36 |
|
| 9/1/2015 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 8/23/2015 |
Run |
|
Easy |
6.0 mi |
1:00:23 |
10:04 |
|
| 8/21/2015 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:03 |
|
| 8/1/2015 |
Run |
|
Easy |
6.0 mi |
1:03:01 |
10:31 |
|
| 10/15/2014 |
Run |
|
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/13/2014 |
Run |
|
Easy |
3.0 mi |
33:33 |
11:12 |
|
| 10/9/2014 |
Run |
|
Easy |
3.0 mi |
33:22 |
11:08 |
|
| 10/4/2014 |
Run |
|
Default |
3.7 mi |
50:21 |
13:41 |
|
|