| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
|
Long |
17.0 mi |
3:08:03 |
11:04 |
 |
| 9/16/2013 |
Run |
|
Easy |
4.2 mi |
44:32 |
10:31 |
|
| 8/31/2013 |
Run |
|
Default |
5.0 mi |
54:08 |
10:50 |
|
| 8/27/2013 |
Run |
|
Fartlek |
7.0 mi |
1:08:03 |
9:44 |
|
| 8/25/2013 |
Run |
|
Easy |
14.0 mi |
2:19:28 |
9:58 |
|
| 8/13/2013 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/9/2013 |
Run |
|
Tempo |
10.0 mi |
1:34:54 |
9:30 |
|
| 8/7/2013 |
Run |
|
Easy |
12.0 mi |
2:03:20 |
10:17 |
|
| 8/4/2013 |
Run |
|
Long |
18.0 mi |
3:06:10 |
10:21 |
|
| 8/3/2013 |
Run |
|
Fartlek |
7.0 mi |
1:09:49 |
9:59 |
|
| 8/1/2013 |
Run |
|
Easy |
11.0 mi |
1:47:40 |
9:48 |
|
| 7/28/2013 |
Run |
|
Easy |
12.2 mi |
2:02:36 |
10:03 |
|
| 7/25/2013 |
Run |
|
Easy |
8.0 mi |
1:16:25 |
9:34 |
|
| 7/21/2013 |
Run |
|
Tempo |
15.6 mi |
2:38:22 |
10:10 |
|
| 7/18/2013 |
Run |
|
Easy |
10.0 mi |
1:40:44 |
10:05 |
|
| 7/14/2013 |
Run |
|
Long |
15.0 mi |
2:30:27 |
10:02 |
|
| 7/12/2013 |
Run |
|
Easy |
10.0 mi |
1:42:16 |
10:14 |
|
| 7/7/2013 |
Run |
|
Easy |
6.5 mi |
1:09:41 |
10:46 |
|
| 7/2/2013 |
Run |
|
Easy |
5.5 mi |
56:57 |
10:24 |
|
| 7/1/2013 |
Run |
|
Easy |
6.0 mi |
58:29 |
9:45 |
|
| 6/10/2013 |
Run |
|
Easy |
5.7 mi |
57:10 |
10:06 |
|
| 6/8/2013 |
Run |
|
Easy |
5.3 mi |
49:56 |
9:29 |
|
| 6/7/2013 |
Run |
|
Easy |
3.4 mi |
34:34 |
10:09 |
|
| 6/5/2013 |
Run |
|
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 6/3/2013 |
Run |
|
Easy |
5.9 mi |
58:41 |
9:58 |
|
| 6/1/2013 |
Run |
|
Long |
10.1 mi |
1:44:42 |
10:24 |
|
| 5/31/2013 |
Run |
|
Easy |
5.2 mi |
49:59 |
9:34 |
|
| 5/26/2013 |
Run |
|
Race |
13.2 mi |
1:56:48 |
8:51 |
|
| 5/24/2013 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.2 mi |
49:30 |
9:30 |
|
| 5/19/2013 |
Run |
|
Easy |
10.1 mi |
1:36:00 |
9:30 |
|
| 5/17/2013 |
Run |
|
Tempo |
6.0 mi |
52:48 |
8:49 |
|
| 5/17/2013 |
Run |
|
Easy |
1.4 mi |
14:46 |
10:29 |
|
| 5/17/2013 |
Run |
|
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 5/16/2013 |
Run |
|
Easy |
4.3 mi |
46:31 |
10:47 |
|
| 5/10/2013 |
Run |
|
Easy |
5.0 mi |
51:03 |
10:13 |
|
| 5/5/2013 |
Run |
|
Long |
16.0 mi |
2:50:15 |
10:39 |
|
| 5/4/2013 |
Run |
|
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 5/2/2013 |
Run |
|
Tempo |
8.1 mi |
1:15:36 |
9:20 |
|
| 5/1/2013 |
Run |
|
Easy |
5.5 mi |
55:09 |
10:02 |
|
| 4/27/2013 |
Run |
|
Long |
11.0 mi |
1:48:55 |
9:55 |
|
| 4/26/2013 |
Run |
|
Easy |
5.8 mi |
57:30 |
10:00 |
|
| 4/25/2013 |
Run |
|
Tempo |
6.3 mi |
57:54 |
9:12 |
|
|