Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
11/28/2023 Run   Default 5.3 mi 56:06 10:42
11/26/2023 Run   Default 11.0 mi 2:01:48 11:05
11/25/2023 Run   Default 4.0 mi 47:57 11:58
11/24/2023 Run   Default 8.0 mi 1:27:16 10:54
11/22/2023 Run   Default 6.3 mi 1:05:19 10:28
11/21/2023 Run   Default 4.0 mi 48:01 11:59
11/19/2023 Run   Default 8.0 mi 1:33:37 11:43
11/18/2023 Run   Default 0.9 mi 11:22 12:06
11/18/2023 Run   Default 1.0 mi 12:12 11:58
11/18/2023 Run   Race 3.2 mi 30:09 9:35
11/17/2023 Run   Default 3.4 mi 37:29 11:10
11/15/2023 Run   Default 4.0 mi 48:52 12:12
11/14/2023 Run   Default 5.2 mi 55:29 10:47
11/12/2023 Run   Default 7.4 mi 1:21:58 11:09
11/11/2023 Run   Default 4.0 mi 45:29 11:23
11/10/2023 Run   Default 4.5 mi 51:17 11:21
11/8/2023 Run   Default 3.0 mi 36:29 12:08
11/8/2023 Run   Default 3.0 mi 35:38 11:53
11/7/2023 Run   Default 5.6 mi 59:20 10:41
11/5/2023 Run   Default 10.0 mi 1:53:26 11:21
11/4/2023 Run   Default 4.0 mi 49:04 12:16
11/3/2023 Run   Default 4.4 mi 47:43 10:54
11/1/2023 Run   Default 6.0 mi 1:13:16 12:13
10/31/2023 Run   Default 5.4 mi 58:11 10:43
10/29/2023 Run   Default 5.0 mi 1:00:08 12:02
10/29/2023 Run   Default 5.0 mi 57:25 11:28
10/28/2023 Run   Default 3.0 mi 34:48 11:37
10/27/2023 Run   Default 4.5 mi 53:11 11:50
10/25/2023 Run   Default 5.9 mi 1:15:13 12:51
10/24/2023 Run   Default 5.8 mi 1:09:16 12:00
10/22/2023 Run   Default 8.0 mi 1:26:54 10:52
10/21/2023 Run   Default 3.4 mi 39:24 11:36
10/20/2023 Run   Default 4.2 mi 45:31 10:59
10/18/2023 Run   Default 4.0 mi 45:49 11:26
10/17/2023 Run   Default 5.1 mi 1:00:36 11:52
10/15/2023 Run   Default 4.6 mi 54:46 12:03
10/12/2023 Run   Default 2.0 mi 24:41 12:21
10/11/2023 Run   Default 5.0 mi 59:45 11:56
10/10/2023 Run   Default 5.3 mi 55:02 10:28
10/8/2023 Run   Default 8.0 mi 1:27:05 10:54
10/7/2023 Run   Default 4.0 mi 46:02 11:31
10/6/2023 Run   Default 6.0 mi 1:06:20 11:03
10/4/2023 Run   Default 5.0 mi 59:52 11:59
10/3/2023 Run   Default 4.8 mi 54:44 11:25
10/1/2023 Run   Default 6.0 mi 1:05:44 10:58
10/1/2023 Run   Default 4.0 mi 47:15 11:49
9/30/2023 Run   Default 4.0 mi 47:54 11:59
9/29/2023 Run   Default 5.8 mi 1:05:03 11:17
9/28/2023 Run   Default 5.0 mi 1:02:58 12:36
9/26/2023 Run   Default 4.6 mi 50:02 10:47
9/24/2023 Run   Default 8.0 mi 1:26:10 10:47
9/23/2023 Run   Default 3.0 mi 35:51 11:48
9/22/2023 Run   Default 4.9 mi 58:48 12:06
9/20/2023 Run   Default 4.0 mi 49:07 12:17
9/19/2023 Run   Default 5.3 mi 1:03:22 12:01
9/17/2023 Run   Default 7.3 mi 1:34:30 13:03
9/17/2023 Run   Default 2.0 mi 23:28 11:37
9/16/2023 Run   Default 3.1 mi 43:18 13:58
9/15/2023 Run   Default 5.4 mi 1:05:38 12:15
9/13/2023 Run   Default 4.0 mi 47:43 11:56
9/12/2023 Run   Default 6.0 mi 1:06:18 11:03
9/10/2023 Run   Default 8.0 mi 1:25:51 10:44
9/9/2023 Run   Default 3.0 mi 34:52 11:36
9/8/2023 Run   Default 5.3 mi 55:16 10:22
9/6/2023 Run   Default 4.0 mi 46:13 11:34
9/4/2023 Run   Default 2.9 mi 34:53 12:02
9/3/2023 Run   Default 4.2 mi 50:19 12:03
9/2/2023 Run   Default 4.0 mi 47:36 11:53
8/30/2023 Run   Default 5.5 mi 1:00:49 11:04
8/29/2023 Run   Default 3.0 mi 36:00 12:00
8/27/2023 Run   Default 2.5 mi 23:26 9:32
8/27/2023 Run   Default 7.6 mi 1:30:39 11:52
8/25/2023 Run   Default 4.2 mi    
8/23/2023 Run   Default 4.0 mi 49:50 12:28
8/22/2023 Run   Default 5.6 mi 51:54 9:16
8/20/2023 Run   Default 3.0 mi 36:11 12:04
8/20/2023 Run   Default 6.0 mi 1:12:49 12:09
8/18/2023 Run   Default 4.6 mi 47:22 10:25
8/16/2023 Run   Default 4.3 mi 49:20 11:37
8/15/2023 Run   Default 4.9 mi 57:29 11:49
8/13/2023 Run   Default 8.2 mi 1:29:29 10:56
8/11/2023 Run   Default 4.3 mi 46:01 10:41
8/9/2023 Run   Default 4.3 mi 46:53 10:50
8/8/2023 Run   Default 4.1 mi 45:01 11:08
8/6/2023 Run   Default 7.1 mi 1:18:04 10:57
8/4/2023 Run   Default 4.3 mi 47:02 11:01
8/2/2023 Run   Default 4.4 mi 47:37 10:57
8/1/2023 Run   Default 4.3 mi 46:59 10:52
7/30/2023 Run   Long 5.5 mi 1:02:48 11:32
7/29/2023 Run   Hill 3.5 mi 44:14 12:37
7/27/2023 Run   Easy 2.7 mi 35:14 12:55
7/25/2023 Run   Tempo 4.7 mi 50:03 10:45
7/24/2023 Run   Easy 2.0 mi 30:05 15:26
7/22/2023 Run   Interval 4.9 mi 52:18 10:42
7/20/2023 Run   Easy 2.4 mi 30:00 12:21
7/16/2023 Run   Race 13.1 mi 2:39:47 12:10
7/15/2023 Run   Easy 1.6 mi 21:58 13:39
7/13/2023 Run   Easy 3.0 mi 36:10 12:01
7/11/2023 Run   Interval 4.0 mi 44:30 11:08
7/9/2023 Run   Long 9.0 mi 1:35:51 10:40
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