| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/16/2014 |
Run |
东华大学 |
Short Interval |
11.5 km |
57:43 |
5:01 |
 |
| 12/25/2014 |
Run |
东华大学 |
Short Interval |
12.3 km |
1:02:01 |
5:04 |
|
| 1/6/2015 |
Run |
东华大学 |
Short Interval |
11.3 km |
1:01:48 |
5:30 |
|
| 1/8/2015 |
Run |
东华大学 |
Short Interval |
11.2 km |
1:12:41 |
6:31 |
|
| 1/15/2015 |
Run |
东华大学 |
Short Interval |
10.5 km |
59:17 |
5:41 |
|
| 7/17/2015 |
Run |
东华大学 |
Short Interval |
9.7 km |
55:00 |
5:41 |
|
| 9/28/2015 |
Run |
东华大学 |
Short Interval |
11.5 km |
1:05:00 |
5:40 |
|
| 11/10/2015 |
Run |
东华大学 |
Short Interval |
9.1 km |
49:00 |
5:23 |
|
| 6/6/2016 |
Run |
东华大学 |
Short Interval |
12.9 km |
1:20:01 |
6:13 |
|
| 3/12/2018 |
Run |
东华大学 |
Short Interval |
10.2 km |
55:00 |
5:24 |
|
| 6/5/2018 |
Run |
东华大学 |
Short Interval |
10.0 km |
55:00 |
5:32 |
|
| 3/5/2014 |
Run |
东华大学 |
Tempo |
15.3 km |
1:20:01 |
5:14 |
|
| 3/13/2014 |
Run |
东华大学 |
Tempo |
17.6 km |
1:30:00 |
5:07 |
|
| 6/24/2014 |
Run |
东华大学 |
Tempo |
11.3 km |
1:01:43 |
5:29 |
|
| 8/22/2014 |
Run |
东华大学 |
Tempo |
18.5 km |
1:32:36 |
5:01 |
|
| 8/28/2014 |
Run |
东华大学 |
Tempo |
19.3 km |
1:38:10 |
5:05 |
|
| 9/18/2014 |
Run |
东华大学 |
Tempo |
22.5 km |
1:50:36 |
4:55 |
|
| 12/18/2014 |
Run |
东华大学 |
Tempo |
12.7 km |
1:04:16 |
5:04 |
|
| 6/14/2018 |
Run |
东华大学 |
Tempo |
9.3 km |
50:01 |
5:22 |
|
| 8/26/2014 |
Run |
东华大学 |
Long Interval |
17.7 km |
1:31:13 |
5:10 |
|
| 3/11/2015 |
Run |
东华大学 |
Long Interval |
14.5 km |
1:10:05 |
4:51 |
|
| 2/27/2018 |
Run |
东华大学 |
Long Interval |
14.6 km |
1:20:00 |
5:28 |
|
| 3/16/2018 |
Run |
东华大学 |
Long Interval |
6.4 km |
33:36 |
5:18 |
|
| 3/16/2018 |
Run |
东华大学 |
Long Interval |
2.0 km |
10:00 |
4:56 |
|
| 3/16/2018 |
Run |
东华大学 |
Long Interval |
4.1 km |
21:25 |
5:18 |
|
| 9/11/2018 |
Run |
东华大学 |
Long Interval |
6.1 mi |
50:00 |
5:07 |
|
| 5/3/2016 |
Run |
东华大学 |
Circuit |
9.6 km |
55:00 |
5:44 |
|
| 5/19/2017 |
Run |
东华大学 |
Progression |
7.9 mi |
1:10:00 |
5:30 |
|
|