Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/5/2013 Run 宁海 Hill 3.3 km 35:10 10:50 5/21/2015 Run 敦煌 Easy 6.3 km 38:00 6:04 2/23/2014 Run osaka Easy 6.6 km 40:00 6:02 2/18/2014 Run kyoto Easy 6.7 km 43:58 6:32 1/14/2015 Run 东华大学 Easy 8.9 km 47:58 5:25 2/13/2014 Run 闵行体育公园 Easy 8.6 km 55:01 6:27 12/20/2012 Run   Easy 7.9 km 1:00:00 7:35 1/11/2013 Run   Easy 7.8 km 1:00:00 7:44 3/9/2013 Run 闵行体育公园 Easy 7.7 km 1:00:00 7:50 3/16/2013 Run 跑步机 Easy 7.7 km 1:00:00 7:49 3/17/2013 Run 跑步机 Easy 7.7 km 1:00:00 7:46 11/4/2013 Run Vacalno Park Hill 4.0 mi 1:00:00 9:20 11/5/2013 Run Kona Easy 7.9 km 1:00:02 7:38 2/19/2014 Run kyoto Easy 10.3 km 1:04:58 6:21 10/29/2013 Run 银川 Easy 9.2 km 1:05:00 7:07 5/30/2015 Run 闵行体育公园 Easy 11.4 km 1:10:00 6:10 10/5/2013 Run 宁海 Easy 7.2 km 1:10:01 9:42 1/8/2013 Run   Easy 10.2 km 1:15:00 7:21 1/16/2013 Run   Easy 10.7 km 1:15:00 7:01 11/9/2013 Run Waikiki Beach to Diamond Head Easy 13.2 km 1:20:01 6:04 10/30/2013 Run 银川 Easy 13.5 km 1:25:00 6:18 1/11/2014 Run 闵行体育公园 Hill 12.7 km 1:25:00 6:43 2/13/2013 Run   Easy 12.5 km 1:30:00 7:13 4/25/2013 Run 东涌 Easy 10.3 km 1:35:00 9:14 3/21/2013 Run 闵行体育公园 Easy 13.1 km 1:39:52 7:38 2/9/2013 Run   Tempo 11.0 mi 1:44:31 5:54 4/21/2013 Run 2013 Yangzhou Half-marathon Default 21.3 km 1:51:40 5:16 1/1/2013 Run   Easy 18.3 km 2:00:00 6:35 1/15/2013 Run   Easy 17.0 km 2:00:00 7:05 3/24/2013 Run 闵行体育公园 Easy 14.7 km 2:00:00 8:09 11/6/2013 Run Kona Long 20.5 km 2:00:00 5:52 11/8/2013 Run Ala Moano Park Tempo 21.5 km 2:00:01 5:35 4/27/2013 Run 笔架山公园 Hill 12.5 km 2:05:00 10:00 1/3/2013 Run   Easy 19.1 km 2:15:00 7:04 11/4/2013 Run Kona Long 23.2 km 2:15:01 5:50 1/27/2013 Run   Long 23.1 km 2:20:00 6:04 3/30/2013 Run 闵行体育公园 Easy 17.2 km 2:20:00 8:08 11/10/2013 Run Ala Moano Park Long 25.4 km 2:25:00 5:42 1/20/2013 Run   Long 25.4 km 2:40:00 6:19 2/3/2013 Run   Long 26.4 km 3:00:00 6:49 6/15/2013 Run 闵行体育公园 Easy 24.6 km 3:05:00 7:32 3/31/2013 Run 闵行体育公园 Easy 22.3 km 3:10:00 8:31 3/10/2013 Run 闵行体育公园 Easy 24.8 km 3:15:00 7:53 2/24/2013 Run 2013 Tokyo Marathon Race 42.7 km 4:13:37 5:57 2/16/2014 Run 2014 Kyoto Marathon Race 43.0 km 4:40:56 6:32