| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
东华大学 |
Easy |
8.1 km |
43:12 |
5:22 |
 |
| 10/29/2014 |
Run |
闵行体育公园 |
Easy |
11.3 km |
1:05:05 |
5:47 |
|
| 10/24/2014 |
Run |
闵行体育公园 |
Easy |
8.9 km |
48:26 |
5:28 |
|
| 9/27/2014 |
Run |
杨思中学 |
Short Interval |
3.7 km |
19:27 |
5:15 |
|
| 9/27/2014 |
Run |
杨思中学 |
Easy |
9.2 km |
47:56 |
5:14 |
|
| 9/27/2014 |
Run |
东方体育中心 |
Easy |
4.8 km |
43:22 |
8:59 |
|
| 9/12/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
56:15 |
5:50 |
|
| 9/9/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
56:53 |
5:54 |
|
| 8/19/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:13:38 |
5:44 |
|
| 8/16/2014 |
Run |
闵行体育公园 |
Easy |
4.0 km |
32:01 |
7:58 |
|
| 8/13/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:13:38 |
5:44 |
|
| 7/20/2014 |
Run |
闵行体育公园 |
Easy |
14.5 km |
1:30:20 |
6:15 |
|
| 7/6/2014 |
Run |
South SF |
Easy |
9.7 km |
58:11 |
6:02 |
|
| 7/2/2014 |
Run |
LV Strip |
Easy |
8.0 km |
52:59 |
6:36 |
|
| 6/22/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:14:40 |
5:48 |
|
| 6/13/2014 |
Run |
闵行体育公园 |
Easy |
11.3 km |
1:02:47 |
5:35 |
|
| 6/8/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:17:41 |
6:02 |
|
| 6/6/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
56:34 |
5:52 |
|
| 5/30/2014 |
Run |
闵行体育公园 |
Easy |
9.7 km |
58:21 |
6:03 |
|
| 5/15/2014 |
Run |
东华大学 |
Easy |
16.1 km |
1:32:47 |
5:46 |
|
| 5/14/2014 |
Run |
日坛公园 |
Easy |
14.5 km |
1:31:39 |
6:20 |
|
| 5/13/2014 |
Run |
跑步机 |
Easy |
6.0 mi |
1:02:15 |
6:27 |
|
| 4/22/2014 |
Run |
东华大学 |
Easy |
6.6 km |
43:01 |
6:29 |
|
| 4/5/2014 |
Run |
闵行体育公园 |
Easy |
5.9 km |
45:01 |
7:41 |
|
| 3/25/2014 |
Run |
东华大学 |
Easy |
5.6 km |
38:00 |
6:45 |
|
| 3/23/2014 |
Run |
闵行体育公园 |
Easy |
8.6 km |
57:34 |
6:44 |
|
| 3/12/2014 |
Run |
闵行体育公园 |
Easy |
11.2 km |
1:09:59 |
6:16 |
|
| 3/8/2014 |
Run |
闵行体育公园 |
Long |
25.8 km |
2:30:00 |
5:50 |
|
| 3/1/2014 |
Run |
闵行体育公园 |
Long |
21.9 km |
2:00:01 |
5:29 |
|
| 2/11/2014 |
Run |
闵行体育公园 |
Easy |
9.6 km |
55:01 |
5:44 |
|
| 2/10/2014 |
Run |
延西绿地 |
Easy |
9.5 km |
1:00:00 |
6:21 |
|
| 2/3/2014 |
Run |
闵行体育公园 |
Long |
21.5 km |
2:05:00 |
5:49 |
|
| 1/19/2014 |
Run |
闵行体育公园 |
Easy |
11.2 km |
1:00:01 |
5:22 |
|
| 1/14/2014 |
Run |
晋江 |
Short Interval |
14.1 km |
1:20:00 |
5:40 |
|
| 1/13/2014 |
Run |
跑步机 |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 12/30/2013 |
Run |
晋江 |
Easy |
10.9 km |
1:05:01 |
5:58 |
|
| 12/29/2013 |
Run |
晋江 |
Easy |
12.7 km |
1:09:59 |
5:31 |
|
| 12/27/2013 |
Run |
晋江 |
Easy |
3.9 km |
30:00 |
7:38 |
|
| 12/23/2013 |
Run |
延西绿地 |
Short Interval |
10.1 km |
1:00:00 |
5:57 |
|
| 12/22/2013 |
Run |
闵行体育公园 |
Easy |
9.0 km |
55:15 |
6:10 |
|
| 11/17/2013 |
Run |
世博大道 |
Long |
29.5 km |
2:49:01 |
5:44 |
|
| 10/27/2013 |
Run |
南洋模范中学 |
Short Interval |
13.2 km |
1:05:01 |
4:56 |
|
| 10/25/2013 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:20:00 |
6:13 |
|
| 10/20/2013 |
Run |
南洋模范中学 |
Easy |
12.8 km |
1:20:00 |
6:17 |
|
| 10/19/2013 |
Run |
闵行体育公园 |
Long |
25.0 km |
2:20:00 |
5:36 |
|
| 9/29/2013 |
Run |
延西绿地 |
Long |
23.9 km |
2:15:00 |
5:40 |
|
| 9/28/2013 |
Run |
马路 |
Easy |
10.1 km |
1:04:59 |
6:26 |
|
| 9/27/2013 |
Run |
跑步机 |
Easy |
6.1 km |
44:59 |
7:26 |
|
| 9/26/2013 |
Run |
东华跑道 |
Tempo |
15.9 km |
1:30:01 |
5:39 |
|
| 9/24/2013 |
Run |
莘庄体育场 |
Short Interval |
15.1 km |
1:35:00 |
6:19 |
|
| 9/22/2013 |
Run |
闵行体育公园 |
Long |
16.1 km |
1:40:00 |
6:13 |
|
| 9/19/2013 |
Run |
闵行体育公园 |
Easy |
9.0 km |
1:05:00 |
7:12 |
|
| 9/15/2013 |
Run |
闵行体育公园 |
Easy |
16.9 km |
2:05:02 |
7:23 |
|
|