Workouts

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Date ▲ Activity Course Type Distance Duration Pace   12/29/2012 Run   Easy 18.0 km 2:00:03 6:41 1/10/2013 Run   Easy 17.8 km 2:00:00 6:45 2/11/2013 Run   Easy 5.0 mi 55:00 6:47 2/21/2013 Run   Easy 8.2 km 1:00:00 7:18 2/22/2013 Run   Easy 7.0 km 50:00 7:09 2/27/2013 Run   Easy 5.6 km 42:00 7:34 3/2/2013 Run   Easy 9.0 km 1:00:00 6:42 3/26/2013 Run 东华跑道 Easy 10.0 km 1:20:00 8:00 4/4/2013 Run 闵行体育公园 Easy 8.6 km 1:10:00 8:12 4/23/2013 Run 闵行体育公园 Easy 7.2 km 58:20 8:09 4/29/2013 Run 闵行体育公园 Easy 17.3 km 2:15:00 7:49 5/7/2013 Run 闵行体育公园 Easy 13.5 km 1:40:00 7:26 5/9/2013 Run 闵行体育公园 Easy 10.9 km 1:20:00 7:20 5/18/2013 Run 闵行体育公园 Easy 25.3 km 3:15:00 7:44 5/31/2013 Run 闵行体育公园 Easy 13.5 km 1:40:00 7:26 6/2/2013 Run 闵行体育公园 Easy 14.2 km 1:40:00 7:03 6/24/2013 Run 闵行体育公园 Easy 13.6 km 1:45:00 7:45 7/6/2013 Run 闵行体育公园 Easy 14.2 mi 2:55:00 7:41 9/14/2013 Run 闵行体育公园 Tempo 16.8 km 1:40:00 5:59