| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2017 |
Run |
进才实验中学 |
Easy |
9.4 mi |
1:20:00 |
5:17 |
 |
| 5/19/2017 |
Run |
东华大学 |
Progression |
7.9 mi |
1:10:00 |
5:30 |
|
| 10/24/2016 |
Run |
延西绿地 |
Easy |
8.8 km |
57:30 |
6:33 |
|
| 9/13/2016 |
Run |
安吉 |
Easy |
3.7 km |
22:31 |
6:06 |
|
| 3/17/2015 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:10:27 |
5:29 |
|
| 2/27/2015 |
Run |
闵行体育公园 |
Tempo |
14.4 km |
1:30:03 |
6:15 |
|
| 2/23/2015 |
Run |
闵行体育公园 |
Long Interval |
18.0 km |
1:35:42 |
5:19 |
|
| 2/17/2015 |
Run |
闵行体育公园 |
Long Interval |
11.3 km |
55:36 |
4:57 |
|
| 1/27/2015 |
Run |
闵行体育公园 |
Tempo |
13.7 km |
1:08:29 |
5:02 |
|
| 10/8/2014 |
Run |
闵行体育公园 |
Easy |
9.5 km |
52:22 |
5:32 |
|
| 10/7/2014 |
Run |
马路 |
Easy |
9.9 km |
54:43 |
5:31 |
|
| 9/14/2014 |
Run |
建平中学 |
Short Interval |
5.8 km |
25:25 |
4:26 |
|
| 9/14/2014 |
Run |
建平中学 |
Easy |
9.7 km |
48:13 |
5:00 |
|
| 9/3/2014 |
Run |
闵行体育公园 |
Long Interval |
18.5 km |
1:35:17 |
5:09 |
|
| 7/29/2014 |
Run |
莘庄体育场 |
Short Interval |
16.1 km |
1:29:34 |
5:34 |
|
| 6/3/2014 |
Run |
闵行体育公园 |
Easy |
19.3 km |
1:51:41 |
5:48 |
|
| 5/24/2014 |
Run |
闵行体育公园 |
Easy |
19.3 km |
2:01:12 |
6:17 |
|
| 5/18/2014 |
Run |
闵行体育公园 |
Easy |
12.9 km |
1:19:22 |
6:10 |
|
| 5/8/2014 |
Run |
东华大学 |
Easy |
16.1 km |
1:39:02 |
6:10 |
|
| 5/3/2014 |
Run |
闵行体育公园 |
Easy |
19.3 km |
2:06:27 |
6:33 |
|
| 3/15/2014 |
Run |
马路 |
Easy |
14.5 km |
1:20:00 |
5:32 |
|
| 3/14/2014 |
Run |
东华大学 |
Easy |
11.3 km |
1:00:00 |
5:20 |
|
| 3/10/2014 |
Run |
Stair Climing |
Default |
|
50:00 |
|
|
| 2/27/2014 |
Run |
晋江 |
Easy |
9.1 mi |
1:45:00 |
7:11 |
|
| 2/26/2014 |
Run |
晋江 |
Easy |
10.8 km |
1:00:00 |
5:34 |
|
| 2/22/2014 |
Run |
osaka |
Easy |
9.9 km |
|
|
|
| 2/21/2014 |
Run |
osaka |
Easy |
10.0 km |
1:05:00 |
6:30 |
|
|