| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
|
Easy |
8.5 km |
|
|
 |
| 6/12/2012 |
Run |
|
Tempo |
8.5 km |
|
|
|
| 6/13/2012 |
Run |
|
Easy |
8.5 km |
|
|
|
| 6/14/2012 |
Run |
|
Easy |
12.5 km |
|
|
|
| 6/16/2012 |
Run |
|
Easy |
19.0 km |
|
|
|
| 6/19/2012 |
Run |
|
Tempo |
10.5 km |
|
|
|
| 6/20/2012 |
Run |
|
Hill |
8.5 km |
|
|
|
| 6/21/2012 |
Run |
|
Easy |
8.5 km |
|
|
|
| 6/24/2012 |
Run |
|
Easy |
13.0 km |
|
|
|
| 6/26/2012 |
Run |
|
Easy |
10.0 km |
|
|
|
| 6/27/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
| 7/1/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
| 7/17/2012 |
Run |
|
Easy |
8.4 km |
|
|
|
| 7/18/2012 |
Run |
|
Easy |
10.3 km |
|
|
|
| 7/19/2012 |
Run |
|
Easy |
8.9 km |
|
|
|
| 7/22/2012 |
Run |
|
Easy |
19.6 km |
|
|
|
| 7/23/2012 |
Run |
|
Easy |
11.4 km |
|
|
|
| 7/25/2012 |
Run |
|
Easy |
14.0 km |
|
|
|
| 7/26/2012 |
Run |
|
Easy |
9.4 km |
|
|
|
| 7/28/2012 |
Run |
|
Easy |
21.2 km |
|
|
|
| 7/30/2012 |
Run |
|
Easy |
13.9 km |
|
|
|
| 8/2/2012 |
Run |
|
Tempo |
8.9 km |
|
|
|
| 8/2/2012 |
Run |
|
Easy |
7.6 km |
|
|
|
| 8/3/2012 |
Run |
|
Easy |
9.0 km |
|
|
|
| 8/5/2012 |
Run |
|
Long |
25.3 km |
|
|
|
| 8/6/2012 |
Run |
|
Easy |
11.8 km |
|
|
|
| 8/7/2012 |
Run |
|
Easy |
8.0 km |
|
|
|
| 8/10/2012 |
Run |
|
Easy |
11.8 km |
|
|
|
| 8/12/2012 |
Run |
|
Long |
24.7 km |
|
|
|
| 8/14/2012 |
Run |
|
Easy |
8.8 km |
|
|
|
| 8/15/2012 |
Run |
|
Tempo |
13.2 km |
|
|
|
| 8/16/2012 |
Run |
|
Easy |
13.2 km |
|
|
|
| 8/18/2012 |
Run |
|
Easy |
7.6 km |
|
|
|
| 8/19/2012 |
Run |
|
Easy |
18.5 km |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
17.0 km |
|
|
|
| 8/22/2012 |
Run |
|
Easy |
5.8 km |
|
|
|
| 8/23/2012 |
Run |
|
Easy |
10.2 km |
|
|
|
| 8/24/2012 |
Run |
|
Easy |
10.6 km |
|
|
|
| 8/26/2012 |
Run |
|
Long |
24.5 km |
|
|
|
| 8/28/2012 |
Run |
|
Hill |
8.1 km |
|
|
|
| 8/29/2012 |
Run |
|
Easy |
11.0 km |
|
|
|
| 8/30/2012 |
Run |
|
Tempo |
10.0 km |
|
|
|
| 9/1/2012 |
Run |
|
Easy |
9.7 km |
|
|
|
| 9/2/2012 |
Run |
|
Long |
27.2 km |
|
|
|
| 9/5/2012 |
Run |
|
Tempo |
14.4 km |
|
|
|
| 9/6/2012 |
Run |
|
Easy |
11.1 km |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
8.8 km |
|
|
|
| 9/9/2012 |
Run |
|
Easy |
22.7 km |
|
|
|
| 9/11/2012 |
Run |
|
Tempo |
15.0 km |
|
|
|
| 9/12/2012 |
Run |
|
Hill |
8.2 km |
|
|
|
| 9/14/2012 |
Run |
|
Easy |
9.1 km |
|
|
|
| 9/15/2012 |
Run |
|
Long |
29.1 km |
|
|
|
| 9/16/2012 |
Run |
|
Easy |
13.6 km |
|
|
|
| 9/18/2012 |
Run |
|
Easy |
9.6 km |
|
|
|
| 9/19/2012 |
Run |
|
Easy |
15.5 km |
|
|
|
| 9/20/2012 |
Run |
|
Tempo |
15.8 km |
|
|
|
| 9/23/2012 |
Run |
|
Long |
29.0 km |
|
|
|
| 9/25/2012 |
Run |
|
Easy |
9.1 km |
|
|
|
| 9/26/2012 |
Run |
|
Easy |
16.3 km |
|
|
|
| 9/27/2012 |
Run |
|
Tempo |
11.1 km |
|
|
|
| 9/29/2012 |
Run |
|
Easy |
9.0 km |
|
|
|
| 9/30/2012 |
Run |
|
Long |
30.0 km |
|
|
|
| 10/2/2012 |
Run |
|
Easy |
9.0 km |
1:02:10 |
6:54 |
|
| 10/3/2012 |
Run |
|
Short Interval |
12.0 km |
|
|
|
| 10/7/2012 |
Run |
|
Easy |
18.4 km |
|
|
|
| 10/9/2012 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 10/11/2012 |
Run |
|
Easy |
21.5 km |
2:05:40 |
5:51 |
|
| 10/13/2012 |
Run |
|
Easy |
21.6 km |
2:02:00 |
5:40 |
|
| 10/15/2012 |
Run |
|
Easy |
6.0 km |
41:15 |
6:53 |
|
| 10/16/2012 |
Run |
|
Easy |
11.4 km |
1:06:00 |
5:48 |
|
| 10/18/2012 |
Run |
|
Easy |
21.2 km |
2:05:00 |
5:54 |
|
| 10/19/2012 |
Run |
|
Easy |
16.3 km |
1:47:00 |
6:35 |
|
| 10/21/2012 |
Run |
|
Hill |
12.0 km |
1:22:30 |
6:53 |
|
| 10/25/2012 |
Run |
|
Tempo |
11.1 km |
57:40 |
5:12 |
|
| 10/26/2012 |
Run |
|
Easy |
11.5 km |
1:14:55 |
6:30 |
|
| 10/27/2012 |
Run |
|
Long |
27.8 km |
2:57:00 |
6:23 |
|
| 10/28/2012 |
Run |
|
Easy |
10.3 km |
1:09:17 |
6:45 |
|
| 10/30/2012 |
Run |
|
Easy |
16.0 km |
1:39:38 |
6:13 |
|
| 10/31/2012 |
Run |
|
Easy |
9.3 km |
59:01 |
6:23 |
|
| 11/1/2012 |
Run |
|
Easy |
8.0 km |
49:54 |
6:13 |
|
| 11/2/2012 |
Run |
|
Easy |
9.4 km |
1:00:59 |
6:30 |
|
| 11/5/2012 |
Run |
|
Easy |
9.4 km |
58:50 |
6:15 |
|
| 11/6/2012 |
Run |
|
Easy |
10.6 km |
1:01:58 |
5:52 |
|
| 11/8/2012 |
Run |
|
Easy |
7.0 km |
53:38 |
7:42 |
|
| 11/10/2012 |
Run |
|
Hill |
26.7 km |
5:09:19 |
11:37 |
|
| 11/13/2012 |
Run |
|
Easy |
8.0 km |
49:27 |
6:12 |
|
| 11/15/2012 |
Run |
|
Easy |
12.9 km |
1:17:14 |
6:00 |
|
| 11/17/2012 |
Run |
|
Long |
26.5 km |
2:40:57 |
6:05 |
|
| 11/20/2012 |
Run |
|
Easy |
8.1 km |
51:46 |
6:25 |
|
| 11/24/2012 |
Run |
|
Easy |
14.3 km |
1:27:03 |
6:07 |
|
| 11/27/2012 |
Run |
|
Easy |
9.3 km |
1:02:36 |
6:45 |
|
| 11/28/2012 |
Run |
|
Easy |
9.4 km |
58:13 |
6:12 |
|
| 12/4/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/6/2012 |
Run |
|
Easy |
9.2 km |
1:03:07 |
6:52 |
|
| 12/7/2012 |
Run |
|
Easy |
5.1 km |
35:36 |
6:59 |
|
| 12/9/2012 |
Run |
|
Easy |
9.4 km |
57:21 |
6:07 |
|
| 12/10/2012 |
Swim |
|
Breast Stroke |
|
30:00 |
|
|
| 12/12/2012 |
Run |
|
Easy |
9.3 km |
1:06:01 |
7:08 |
|
| 12/13/2012 |
Run |
|
Easy |
21.6 km |
2:02:00 |
5:40 |
|
| 12/18/2012 |
Run |
|
Easy |
12.7 km |
1:30:00 |
7:06 |
|
|