Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing lijun7's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/10/2012
Swim
Breast Stroke
30:00
2/14/2013
Swim
Butterfly
30:00
3/15/2013
Swim
Breast Stroke
35:00
6/20/2013
Swim
Breast Stroke
30:00
8/4/2013
Swim
七宝中学
Breast Stroke
45:00
10/8/2013
Run
楼梯
Default
49:51
3/10/2014
Run
Stair Climing
Default
50:00
3/18/2014
Run
Stair Climing
Default
54:59
5/25/2014
rest
Default
6/11/2014
rest
Default
7/2/2014
Cross Training
Default
25:00
1/16/2015
Cross Training
Default
1/18/2015
Cross Training
Default
1/25/2015
Cross Training
Default
2/16/2015
Cross Training
Default
20:00
2/22/2015
Weights
2/28/2015
Weights
3/1/2015
Weights
3/5/2015
Weights
4/23/2015
Run
Hill
39:59
5/7/2015
Run
闵行体育公园
Hill
20:00
2/14/2016
rest
Default
5/4/2016
Weights
5/9/2016
Weights
5/27/2016
Weights
10/24/2016
Weights
9/7/2011
Run
Easy
4.3 km
9/14/2011
Run
Easy
7.6 km
10/1/2011
Run
Easy
4.7 km
10/5/2011
Run
Easy
4.6 km
10/6/2011
Run
Easy
5.2 km
10/7/2011
Run
Easy
3.2 km
10/9/2011
Run
Easy
4.8 km
10/12/2011
Run
Easy
6.4 km
10/15/2011
Run
Easy
4.8 km
10/16/2011
Run
Easy
6.5 km
10/18/2011
Run
Easy
6.5 km
10/21/2011
Run
Easy
4.8 km
10/24/2011
Run
Easy
4.4 km
10/28/2011
Run
Easy
8.1 km
10/29/2011
Run
Easy
7.2 km
10/30/2011
Run
Easy
4.9 km
11/1/2011
Run
Easy
8.1 km
11/3/2011
Run
Easy
3.2 km
11/6/2011
Run
Easy
6.4 km
11/7/2011
Run
Easy
3.2 km
11/11/2011
Run
Easy
7.1 km
11/12/2011
Run
Easy
7.0 km
11/15/2011
Run
Easy
8.1 km
11/20/2011
Run
Easy
9.1 km
11/22/2011
Run
Easy
8.4 km
11/23/2011
Run
Easy
5.2 km
11/24/2011
Run
Easy
10.0 km
11/27/2011
Run
Easy
5.3 km
11/28/2011
Run
Easy
4.5 km
12/3/2011
Run
Easy
7.3 km
12/11/2011
Run
Easy
6.8 km
12/15/2011
Run
Easy
4.8 km
12/17/2011
Run
Easy
3.2 km
12/18/2011
Run
Easy
6.4 km
12/27/2011
Run
Easy
6.0 km
12/29/2011
Run
Easy
4.9 km
1/10/2012
Run
Easy
5.3 km
1/17/2012
Run
Easy
3.3 km
1/18/2012
Run
Easy
6.4 km
1/19/2012
Run
Easy
6.4 km
1/20/2012
Run
Easy
8.1 km
2/3/2012
Run
Easy
8.1 km
2/4/2012
Run
Easy
4.8 km
2/8/2012
Run
Easy
4.0 km
2/10/2012
Run
Easy
6.5 km
2/11/2012
Run
Easy
12.0 km
2/15/2012
Run
Easy
5.0 km
2/16/2012
Run
Easy
5.1 km
2/18/2012
Run
Easy
5.1 km
2/19/2012
Run
Easy
12.0 km
2/22/2012
Run
Easy
5.0 km
2/24/2012
Run
Easy
6.0 km
2/26/2012
Run
Easy
11.5 km
3/1/2012
Run
Easy
6.5 km
3/3/2012
Run
Easy
6.6 km
3/6/2012
Run
Easy
8.9 km
3/8/2012
Run
Easy
5.8 km
3/10/2012
Run
Easy
5.0 km
3/11/2012
Run
Easy
4.0 km
3/16/2012
Run
Easy
5.0 km
3/17/2012
Run
Easy
6.0 km
3/21/2012
Run
Easy
6.9 km
3/24/2012
Run
Easy
10.3 km
3/25/2012
Run
Easy
14.8 km
3/27/2012
Run
Easy
10.0 km
3/28/2012
Run
Easy
9.1 km
4/7/2012
Run
Easy
9.2 km
4/8/2012
Run
Easy
13.2 km
4/12/2012
Run
Easy
10.1 km
4/14/2012
Run
Easy
10.1 km
4/15/2012
Run
Easy
15.0 km
4/19/2012
Run
Easy
6.1 km
4/21/2012
Run
Easy
8.1 km
4/22/2012
Run
Easy
10.2 km
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help