| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:36 |
8:20 |
 |
| 7/19/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
34:54 |
8:39 |
|
| 6/23/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:09 |
8:13 |
|
| 5/28/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:35 |
8:19 |
|
| 2/13/2016 |
Run |
Greenfield Hybrid |
Easy |
4.0 mi |
33:32 |
8:18 |
|
| 6/25/2019 |
Run |
Greenfield 8 CW |
Easy |
5.2 mi |
42:27 |
8:13 |
|
| 6/4/2016 |
Run |
Feat on the Street 10k |
Race |
10.0 km |
46:42 |
7:31 |
|
| 4/17/2018 |
Run |
Falcon M.S. - 8 x 100m |
Interval |
3.5 mi |
30:40 |
8:45 |
|
| 3/12/2016 |
Run |
Erin Go Braugh |
Race |
7.8 km |
35:29 |
7:21 |
|
| 6/11/2016 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
48:41 |
7:22 |
|
| 6/15/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.3 mi |
50:30 |
7:58 |
|
| 5/15/2016 |
Run |
Colfax Half Marathon |
Race |
13.1 mi |
1:47:35 |
8:13 |
|
| 1/13/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:21 |
7:36 |
|
| 1/14/2017 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:45 |
7:42 |
|
| 2/20/2016 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
33:06 |
8:05 |
|
| 12/30/2019 |
Run |
Cherry Creek Trail |
Easy |
6.4 mi |
52:38 |
8:11 |
|
| 4/24/2016 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 11/26/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 11/20/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 11/13/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 11/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:44 |
7:57 |
|
| 10/23/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 8/17/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:13:26 |
8:16 |
|
| 5/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:24 |
7:55 |
|
| 3/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
|
|
|
| 2/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.3 mi |
43:38 |
8:16 |
|
| 11/15/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 11/8/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.0 mi |
1:22:56 |
8:18 |
|
| 10/25/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 8/28/2016 |
Run |
Bluffs 8k Trail Run |
Race |
8.0 km |
41:05 |
8:16 |
|
| 5/14/2016 |
Run |
Barking Dog Duathlon |
Race |
4.3 mi |
33:09 |
7:43 |
|
| 10/27/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 9/20/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 8/3/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 7/14/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:10 |
8:20 |
|
| 7/6/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:43 |
8:30 |
|
| 6/17/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 5/24/2016 |
Run |
3 Hills |
Easy |
3.5 mi |
29:54 |
8:33 |
|