| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/19/2020 |
Run |
TRC to CCSP just past 16 mile marker |
Easy |
9.6 mi |
1:21:59 |
8:31 |
 |
| 9/1/2019 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
9.6 mi |
1:19:01 |
8:17 |
|
| 3/21/2021 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.5 mi |
1:19:55 |
8:24 |
|
| 4/2/2017 |
Run |
Runner's Roost 8 miles |
Easy |
9.5 mi |
1:14:24 |
7:50 |
|
| 8/21/2016 |
Run |
Runner's Roost 8 miles |
Easy |
9.5 mi |
1:15:07 |
7:55 |
|
| 1/28/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.5 mi |
1:16:24 |
8:04 |
|
| 10/1/2017 |
Run |
Hot Chocalate 15k |
Race |
15.0 km |
1:10:35 |
7:35 |
|
| 10/4/2015 |
Run |
Hot Chocalate 15k |
Race |
15.0 km |
1:12:16 |
7:46 |
|
| 10/5/2014 |
Run |
Hot Chocalate 15k |
Race |
15.0 km |
1:11:44 |
7:42 |
|
| 7/21/2018 |
Run |
Doug's Diner to B-rooms & back to Tucany Pool |
Easy |
9.3 mi |
1:23:00 |
8:57 |
|
| 8/10/2019 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
9.3 mi |
1:17:08 |
8:19 |
|
| 9/2/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.3 mi |
1:19:05 |
8:32 |
|
| 10/27/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.3 mi |
1:20:44 |
8:43 |
|
| 5/19/2019 |
Run |
Tuscany Pool to C.C. Trail/Kneader's & back |
Easy |
9.2 mi |
1:16:34 |
8:20 |
|
| 2/19/2017 |
Bike |
Misc. |
Long |
9.2 mi |
30:08 |
3:17 |
|
| 11/26/2016 |
Bike |
Misc. |
Long |
9.2 mi |
30:04 |
3:17 |
|
| 10/21/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
9.2 mi |
1:15:42 |
8:16 |
|
| 6/18/2023 |
Run |
C.C.T. - Franktown to Salisbury |
Easy |
9.1 mi |
1:16:43 |
8:26 |
|
| 6/25/2023 |
Run |
C.C.T. - Salisbury to Arapahoe Rd. |
Easy |
9.0 mi |
1:14:33 |
8:16 |
|
| 11/3/2019 |
Run |
RMRR 9 Mile |
Race |
9.0 mi |
1:07:53 |
7:33 |
|
| 5/30/2021 |
Run |
Long morning run |
Easy |
9.0 mi |
1:16:32 |
8:31 |
|
| 4/26/2020 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.0 mi |
1:12:52 |
8:09 |
|
| 6/21/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.9 mi |
1:11:20 |
8:01 |
|
| 7/12/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.9 mi |
1:13:27 |
8:16 |
|
| 10/22/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:46 |
7:58 |
|
| 8/17/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:13:26 |
8:16 |
|
| 5/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:24 |
7:55 |
|
| 4/25/2021 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
8.8 mi |
1:18:53 |
8:56 |
|
| 7/23/2017 |
Run |
Misc. |
Easy |
8.7 mi |
1:10:42 |
8:08 |
|
| 6/18/2017 |
Run |
Misc. |
Easy |
8.7 mi |
1:09:55 |
8:03 |
|
| 6/4/2017 |
Run |
Misc. |
Easy |
8.7 mi |
1:09:28 |
8:00 |
|
| 4/17/2022 |
Run |
Sienna CCW x3 |
Easy |
8.6 mi |
1:16:51 |
8:57 |
|
| 10/31/2021 |
Run |
Sienna CCW x3 |
Easy |
8.6 mi |
1:11:30 |
8:19 |
|
| 9/20/2020 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
8.6 mi |
1:07:56 |
7:57 |
|
| 2/17/2019 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.5 mi |
1:09:11 |
8:07 |
|
| 8/1/2021 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.5 mi |
1:12:44 |
8:34 |
|
| 5/29/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.5 mi |
1:10:02 |
8:15 |
|
| 10/9/2021 |
Run |
CMRA - Stone House double Triple-Cross trail 8.6M |
Race |
8.5 mi |
1:16:10 |
8:59 |
|
| 3/13/2021 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.5 mi |
1:08:07 |
8:04 |
|
| 10/26/2019 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.4 mi |
1:08:38 |
8:11 |
|
| 11/22/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.4 mi |
1:07:40 |
8:04 |
|
| 7/28/2019 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.3 mi |
1:07:58 |
8:11 |
|
| 10/8/2022 |
Run |
CMRA - Stone House double Triple-Cross trail 8.6M |
Race |
8.3 mi |
1:12:12 |
8:44 |
|
| 6/3/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.3 mi |
1:10:22 |
8:32 |
|
| 5/28/2017 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:06:42 |
8:06 |
|
| 3/19/2017 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:04:10 |
7:48 |
|
| 6/12/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:08:52 |
8:22 |
|
| 5/22/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:08:36 |
8:20 |
|
| 4/10/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:06:33 |
8:05 |
|
| 2/21/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:08:04 |
8:16 |
|
| 1/31/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:03:09 |
7:40 |
|
| 1/24/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:02:59 |
7:39 |
|
| 1/3/2016 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:05:29 |
7:57 |
|
| 10/11/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:03:08 |
7:40 |
|
| 9/20/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.2 mi |
1:04:08 |
7:47 |
|
| 10/14/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.2 mi |
1:09:56 |
8:31 |
|
| 9/27/2020 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
8.2 mi |
1:07:56 |
8:18 |
|
| 7/26/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:03:15 |
7:47 |
|
| 12/10/2018 |
Run |
Cherry Creek Trail |
Easy |
8.1 mi |
1:05:39 |
8:06 |
|
| 7/19/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:03:53 |
7:53 |
|
| 6/14/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:05:44 |
8:07 |
|
| 9/9/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 8/26/2018 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 6/28/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
8.1 mi |
1:01:53 |
7:39 |
|
| 5/4/2019 |
Run |
Greenland Trail 8M |
Race |
8.1 mi |
1:04:49 |
8:01 |
|
| 8/23/2020 |
Run |
Hidden Mesa Open Space |
Easy |
8.1 mi |
1:08:19 |
8:28 |
|
| 5/5/2018 |
Run |
Greenland Trail 8M |
Race |
8.1 mi |
1:05:14 |
8:07 |
|
| 5/9/2021 |
Run |
Greenland Trail 8M |
Race |
8.0 mi |
1:06:02 |
8:13 |
|
| 10/6/2019 |
Run |
RMRR 8 Mile @ Sand Creek |
Race |
8.0 mi |
1:00:49 |
7:37 |
|
| 5/14/2017 |
Run |
Cherry Creek Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/1/2016 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:02:38 |
7:50 |
|
| 8/23/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.0 mi |
1:04:32 |
8:04 |
|
| 7/26/2015 |
Run |
Runner's Roost 8 miles |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/3/2015 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:01:53 |
7:45 |
|
| 6/1/2014 |
Run |
Aurora Reservoir |
Race |
8.0 mi |
1:04:17 |
8:03 |
|
| 9/4/2017 |
Run |
Misc. |
Easy |
7.7 mi |
1:03:57 |
8:19 |
|
| 9/4/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.7 mi |
1:06:23 |
8:40 |
|
| 3/25/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 12/19/2021 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
7.6 mi |
1:02:20 |
8:15 |
|
| 3/31/2019 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
7.6 mi |
1:00:36 |
8:01 |
|
| 10/3/2021 |
Run |
RMRR - 12K SAND CREEK TRAIL |
Race |
7.6 mi |
58:13 |
7:43 |
|
| 11/12/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.5 mi |
1:03:14 |
8:26 |
|
| 6/7/2020 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.5 mi |
1:00:53 |
8:08 |
|
| 4/27/2017 |
Run |
Misc. |
Easy |
7.5 mi |
1:00:03 |
8:01 |
|
| 10/11/2020 |
Run |
Hidden Mesa Open Space |
Easy |
7.4 mi |
1:05:36 |
8:53 |
|
| 12/24/2019 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
7.4 mi |
59:08 |
8:01 |
|
| 7/4/2020 |
Run |
Zorinsky Lake CW |
Easy |
7.3 mi |
57:40 |
7:52 |
|
| 5/25/2019 |
Run |
Cherry Creek Trail |
Easy |
7.3 mi |
58:37 |
8:05 |
|
| 7/29/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.3 mi |
1:01:46 |
8:31 |
|
| 12/5/2021 |
Run |
Doug's Diner to C.C.S.P. (trail) |
Easy |
7.3 mi |
1:03:26 |
8:45 |
|
| 4/29/2018 |
Run |
Greenfield XXL CW |
Easy |
7.2 mi |
1:00:29 |
8:22 |
|
| 12/30/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.2 mi |
1:00:23 |
8:23 |
|
| 12/16/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.2 mi |
58:29 |
8:09 |
|
| 10/13/2019 |
Run |
Tuscany Pool to C.C. Trail & back |
Easy |
7.2 mi |
56:09 |
7:50 |
|
| 12/30/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.2 mi |
57:29 |
8:01 |
|
| 8/11/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.2 mi |
59:29 |
8:19 |
|
| 3/2/2019 |
Run |
Tuscany Pool to C.C.S.P. |
Easy |
7.1 mi |
59:10 |
8:18 |
|
| 11/18/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
7.1 mi |
54:23 |
7:41 |
|
| 6/11/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 2/9/2019 |
Run |
RMRR Platte River Bar & Grill 7 mile |
Race |
7.1 mi |
55:43 |
7:54 |
|