| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/18/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
 |
| 4/12/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
| 11/26/2017 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
| 2/17/2018 |
Run |
O.T.F. |
Easy |
3.0 mi |
|
|
|
| 2/23/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
3.0 mi |
25:54 |
8:38 |
|
| 3/1/2020 |
Run |
RMRR - 3M at Crown Hill |
Race |
3.0 mi |
21:30 |
7:10 |
|
| 7/18/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
26:19 |
8:38 |
|
| 8/5/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
26:13 |
8:36 |
|
| 8/15/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:59 |
8:12 |
|
| 8/21/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
25:49 |
8:28 |
|
| 8/27/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:49 |
8:09 |
|
| 9/16/2014 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:24 |
8:00 |
|
| 10/7/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:54 |
8:10 |
|
| 3/8/2015 |
Run |
Tuscany CW |
Easy |
3.1 mi |
23:52 |
7:50 |
|
| 4/7/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 6/10/2015 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:26 |
8:01 |
|
| 6/24/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:50 |
8:09 |
|
| 7/1/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:28 |
8:02 |
|
| 9/5/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:19 |
8:18 |
|
| 9/15/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:42 |
8:06 |
|
| 10/6/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:24 |
8:00 |
|
| 11/2/2015 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:25 |
8:01 |
|
| 4/9/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:52 |
8:10 |
|
| 5/21/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:31 |
8:03 |
|
| 5/30/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:08 |
8:15 |
|
| 6/14/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:56 |
8:11 |
|
| 6/21/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:07 |
8:15 |
|
| 7/1/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:57 |
8:11 |
|
| 7/13/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:28 |
8:22 |
|
| 7/18/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:50 |
8:09 |
|
| 7/30/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:31 |
8:22 |
|
| 8/6/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 8/12/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:43 |
8:07 |
|
| 8/26/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:39 |
8:06 |
|
| 9/3/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
25:22 |
8:20 |
|
| 9/18/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:32 |
8:03 |
|
| 10/5/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:22 |
8:20 |
|
| 11/5/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:02 |
8:13 |
|
| 11/12/2016 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:03 |
7:54 |
|
| 11/17/2016 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:13 |
8:16 |
|
| 3/26/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:42 |
8:07 |
|
| 4/15/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:23 |
8:00 |
|
| 7/1/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:02 |
7:53 |
|
| 8/10/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:51 |
8:09 |
|
| 8/25/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
24:03 |
7:53 |
|
| 9/3/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:10 |
8:16 |
|
| 9/7/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:46 |
8:08 |
|
| 9/29/2017 |
Run |
Tuscany CW |
Easy |
3.1 mi |
25:11 |
8:16 |
|
| 10/12/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:26 |
8:21 |
|
| 10/28/2018 |
Run |
Tuscany CW |
Easy |
3.1 mi |
|
|
|
| 11/14/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 12/26/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 10/27/2019 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 11/30/2019 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 5/19/2021 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
|
|
|
| 8/7/2019 |
Run |
Orange Theory SEA to home |
Easy |
3.1 mi |
24:45 |
8:06 |
|
| 9/4/2019 |
Run |
Orange Theory SEA to home |
Easy |
3.1 mi |
|
|
|
| 8/27/2021 |
Run |
5 x 5k - Westminster |
Race |
3.1 mi |
23:18 |
7:36 |
|
| 6/26/2021 |
Run |
Orange Theory SEA to home |
Easy |
3.1 mi |
25:26 |
8:16 |
|
| 8/27/2021 |
Run |
5 x 5k - Elitch's |
Race |
3.1 mi |
23:40 |
7:42 |
|
| 8/28/2021 |
Run |
5 x 5k - Littleton |
Race |
3.1 mi |
23:50 |
7:45 |
|
| 8/28/2021 |
Run |
5 x 5k - Lone Tree |
Race |
3.1 mi |
24:42 |
8:00 |
|
| 7/9/2014 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
26:05 |
8:25 |
|
| 2/26/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:14 |
7:49 |
|
| 3/22/2017 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 4/7/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:34 |
7:56 |
|
| 5/13/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
|
|
|
| 6/6/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
24:16 |
7:50 |
|
| 7/20/2017 |
Run |
Tuscany CCW |
Easy |
3.1 mi |
25:00 |
8:05 |
|
| 4/2/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 11/2/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 11/2/2018 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 1/2/2019 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 4/6/2019 |
Run |
Warm-up/cool down |
Easy |
3.1 mi |
|
|
|
| 11/1/2019 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 12/16/2019 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 3/19/2022 |
Run |
O.T.F. |
Easy |
3.1 mi |
24:45 |
8:00 |
|
| 10/20/2012 |
Run |
Galloping Goose |
Race |
5.0 km |
25:12 |
8:07 |
|
| 11/17/2012 |
Run |
Gobble Wobble |
Race |
5.0 km |
24:48 |
7:59 |
|
| 11/22/2012 |
Run |
Turkey Day 5k |
Race |
5.0 km |
25:03 |
8:04 |
|
| 1/20/2013 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
24:05 |
7:46 |
|
| 2/3/2013 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:16 |
7:30 |
|
| 2/10/2013 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
23:17 |
7:30 |
|
| 3/3/2013 |
Run |
That Dam Run |
Race |
5.0 km |
23:16 |
7:30 |
|
| 4/13/2013 |
Run |
Feel the Energy 5k - City Park |
Race |
5.0 km |
23:38 |
7:37 |
|
| 4/27/2013 |
Run |
Spring Fling |
Race |
5.0 km |
22:43 |
7:19 |
|
| 5/18/2013 |
Run |
Colfax 5k |
Race |
5.0 km |
22:55 |
7:23 |
|
| 10/19/2013 |
Run |
Galloping Goose |
Race |
5.0 km |
23:49 |
7:40 |
|
| 12/1/2013 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
24:07 |
7:46 |
|
| 1/1/2014 |
Run |
Phoenix Zoo |
Race |
5.0 km |
22:49 |
7:21 |
|
| 1/19/2014 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
23:23 |
7:32 |
|
| 2/2/2014 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:26 |
7:33 |
|
| 2/9/2014 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
22:56 |
7:23 |
|
| 3/2/2014 |
Run |
That Dam Run |
Race |
5.0 km |
23:43 |
7:39 |
|
| 11/27/2014 |
Run |
Turkey Day 5k |
Race |
5.0 km |
23:41 |
7:38 |
|
| 12/7/2014 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
23:26 |
7:33 |
|
| 1/1/2015 |
Run |
Resolute Runner 5k - Arvada |
Race |
5.0 km |
23:57 |
7:43 |
|
| 1/18/2015 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
23:02 |
7:25 |
|
| 2/1/2015 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:37 |
7:37 |
|
| 2/8/2015 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
22:49 |
7:21 |
|