| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/9/2019 |
Run |
RMRR Platte River Bar & Grill 7 mile |
Race |
7.1 mi |
55:43 |
7:54 |
 |
| 2/18/2018 |
Run |
Tuscany Pool to C.C. Trail & back |
Easy |
7.1 mi |
1:02:54 |
8:56 |
|
| 2/12/2023 |
Run |
TAGAWA TO HOME VIA CCT & PCT |
Easy |
7.0 mi |
59:33 |
8:28 |
|
| 2/24/2019 |
Run |
Cherry Creek Trail |
Easy |
7.0 mi |
58:52 |
8:23 |
|
| 1/1/2020 |
Run |
Cherry Creek Trail |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 2/16/2020 |
Run |
RMRR Platte River Bar & Grill 7 mile |
Race |
6.9 mi |
51:58 |
7:30 |
|
| 3/24/2019 |
Run |
Greenfield XXL CW w/ Creekside Park kicker |
Easy |
6.9 mi |
55:25 |
8:00 |
|
| 9/11/2021 |
Run |
CMRA The South Seven |
Race |
6.9 mi |
55:14 |
8:01 |
|
| 4/28/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.9 mi |
55:50 |
8:07 |
|
| 4/20/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.8 mi |
56:53 |
8:19 |
|
| 5/31/2020 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.8 mi |
54:32 |
8:02 |
|
| 5/27/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.8 mi |
57:18 |
8:26 |
|
| 1/30/2022 |
Run |
TAGAWA TO HOME VIA CCT & PCT |
Easy |
6.8 mi |
54:37 |
8:03 |
|
| 12/23/2018 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.8 mi |
52:31 |
7:47 |
|
| 8/29/2015 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.7 mi |
48:20 |
7:13 |
|
| 8/16/2015 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.7 mi |
48:58 |
7:19 |
|
| 11/13/2021 |
Run |
CMRA - Hildebrand Ranch 6.6 miler |
Easy |
6.7 mi |
57:30 |
8:38 |
|
| 10/15/2022 |
Run |
C.C.S.P. - Cherry Creek State Park |
Race |
6.7 mi |
1:02:20 |
9:23 |
|
| 5/10/2020 |
Run |
Fire Line N.B. + XXL CCW |
Easy |
6.6 mi |
52:14 |
7:54 |
|
| 4/5/2020 |
Run |
Fire Line S.B. + XXL CCW |
Easy |
6.6 mi |
55:51 |
8:27 |
|
| 3/25/2017 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
49:32 |
7:29 |
|
| 1/28/2017 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
48:40 |
7:22 |
|
| 6/11/2016 |
Run |
E Smoky Hill Road - J Witness to home |
Easy |
6.6 mi |
48:41 |
7:22 |
|
| 4/26/2017 |
Run |
Misc. |
Easy |
6.6 mi |
52:26 |
7:57 |
|
| 9/8/2019 |
Run |
Fire Line S.B. + XXL CCW |
Easy |
6.6 mi |
52:34 |
7:59 |
|
| 3/5/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.5 mi |
57:23 |
8:50 |
|
| 4/11/2020 |
Run |
Keystone Trail - Bellevue, NE |
Easy |
6.5 mi |
52:30 |
8:07 |
|
| 9/10/2023 |
Run |
Tuscany Pool to GHS via P.C.T. w/ Piney Climb x2 |
Easy |
6.4 mi |
55:05 |
8:34 |
|
| 12/30/2019 |
Run |
Cherry Creek Trail |
Easy |
6.4 mi |
52:38 |
8:11 |
|
| 11/25/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:03 |
8:01 |
|
| 5/13/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:34 |
8:07 |
|
| 3/13/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:46 |
8:09 |
|
| 6/15/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.3 mi |
50:30 |
7:58 |
|
| 1/9/2019 |
Run |
TRC |
Easy |
6.3 mi |
|
|
|
| 2/13/2021 |
Run |
Greenfield XXL |
Easy |
6.3 mi |
51:54 |
8:16 |
|
| 11/19/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.3 mi |
51:08 |
8:10 |
|
| 7/18/2021 |
Run |
Hidden Mesa Open Space |
Easy |
6.2 mi |
56:07 |
9:02 |
|
| 1/5/2020 |
Run |
RMRR 10k Platte River Trailhead Park |
Race |
10.0 km |
45:41 |
7:22 |
|
| 1/6/2019 |
Run |
RMRR 10k Platte River Trailhead Park |
Race |
10.0 km |
47:32 |
7:39 |
|
| 9/24/2017 |
Run |
Golden Gallup |
Race |
10.0 km |
46:10 |
7:26 |
|
| 9/10/2017 |
Run |
Getaway 10k |
Race |
10.0 km |
48:00 |
7:44 |
|
| 9/25/2016 |
Run |
Golden Gallup |
Race |
10.0 km |
46:15 |
7:27 |
|
| 8/13/2016 |
Run |
Holy Cow |
Race |
10.0 km |
47:08 |
7:36 |
|
| 7/23/2016 |
Run |
Prairie Dog 10k - Castle Rock |
Race |
10.0 km |
46:39 |
7:31 |
|
| 7/9/2016 |
Run |
Sand Creek 10k |
Race |
10.0 km |
47:00 |
7:34 |
|
| 6/4/2016 |
Run |
Feat on the Street 10k |
Race |
10.0 km |
46:42 |
7:31 |
|
| 10/18/2015 |
Run |
Rock and Roll Denver 10k |
Race |
10.0 km |
47:38 |
7:40 |
|
| 9/27/2015 |
Run |
Golden Gallup |
Race |
10.0 km |
48:14 |
7:46 |
|
| 9/12/2015 |
Run |
Patriot Day 10k |
Race |
10.0 km |
46:13 |
7:27 |
|
| 8/8/2015 |
Run |
Holy Cow |
Race |
10.0 km |
46:59 |
7:34 |
|
| 7/25/2015 |
Run |
Prairie Dog 10k - Castle Rock |
Race |
10.0 km |
48:07 |
7:45 |
|
| 7/12/2015 |
Run |
Sand Creek 10k |
Race |
10.0 km |
47:53 |
7:43 |
|
| 6/20/2015 |
Run |
Summer Solstice 10K |
Race |
10.0 km |
47:04 |
7:35 |
|
| 9/28/2014 |
Run |
Golden Gallup |
Race |
10.0 km |
49:22 |
7:57 |
|
| 8/9/2014 |
Run |
Holy Cow |
Race |
10.0 km |
49:50 |
8:02 |
|
| 7/12/2014 |
Run |
Sand Creek 10k |
Race |
10.0 km |
48:37 |
7:50 |
|
| 6/15/2014 |
Run |
Cornerstone/out and back along Platte Rvr |
Race |
10.0 km |
54:59 |
8:51 |
|
| 5/10/2014 |
Run |
Hudson Gardens |
Race |
10.0 km |
49:52 |
8:02 |
|
| 10/6/2013 |
Run |
Golden Gallup |
Race |
10.0 km |
49:17 |
7:56 |
|
| 9/21/2013 |
Run |
Prairie Dog 10k |
Race |
10.0 km |
48:11 |
7:46 |
|
| 8/10/2013 |
Run |
Holy Cow |
Race |
10.0 km |
50:09 |
8:05 |
|
| 7/13/2013 |
Run |
Sand Creek 10k |
Race |
10.0 km |
48:44 |
7:51 |
|
| 11/15/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 8/6/2017 |
Run |
Greenfield XXL |
Easy |
6.2 mi |
49:15 |
7:57 |
|
| 7/16/2017 |
Run |
Greenfield XXL |
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 7/4/2017 |
Run |
Greenfield XXL |
Easy |
6.2 mi |
48:09 |
7:46 |
|
| 3/27/2016 |
Run |
Misc. |
Easy |
6.2 mi |
49:42 |
8:03 |
|
| 7/4/2022 |
Run |
Orchard start / Sienna/Greenfield O&B long CW |
Easy |
6.2 mi |
51:19 |
8:20 |
|
| 8/22/2021 |
Run |
Sienna CCW x2 |
Easy |
6.2 mi |
48:33 |
7:53 |
|
| 1/3/2021 |
Run |
RMRR 10k Platte River Trailhead Park |
Race |
6.2 mi |
46:26 |
7:33 |
|
| 8/6/2019 |
Run |
Bluffs 8k Trail Run course w/ 2 O&B |
Easy |
6.2 mi |
52:40 |
8:34 |
|
| 6/14/2015 |
Run |
Misc. |
Easy |
6.2 mi |
48:54 |
7:58 |
|
| 5/23/2015 |
Run |
Misc. |
Easy |
6.2 mi |
49:16 |
8:01 |
|
| 12/17/2018 |
Run |
Doug's Diner to CCT to Arap. Rd. & back |
Easy |
6.1 mi |
49:08 |
8:01 |
|
| 11/11/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
52:03 |
8:30 |
|
| 9/23/2018 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
48:32 |
7:57 |
|
| 4/28/2018 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
49:07 |
8:03 |
|
| 5/11/2019 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
49:14 |
8:05 |
|
| 4/28/2017 |
Run |
Misc. |
Easy |
6.1 mi |
49:29 |
8:07 |
|
| 10/11/2018 |
Run |
Greenfield XXL CW |
Easy |
6.1 mi |
50:52 |
8:22 |
|
| 7/15/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
50:37 |
8:19 |
|
| 6/16/2018 |
Run |
Greenfield XL |
Easy |
6.1 mi |
51:02 |
8:23 |
|
| 4/15/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
48:34 |
7:59 |
|
| 3/31/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
50:46 |
8:21 |
|
| 10/13/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
50:16 |
8:17 |
|
| 1/1/2018 |
Run |
Greenfield XXL |
Easy |
6.1 mi |
50:16 |
8:17 |
|
| 3/10/2018 |
Run |
Surprise, AZ |
Easy |
6.1 mi |
50:46 |
8:23 |
|
| 3/9/2018 |
Run |
Surprise, AZ |
Easy |
6.1 mi |
49:34 |
8:12 |
|
| 6/30/2019 |
Run |
tuscany pool to just past Parker Rd. |
Easy |
6.0 mi |
50:23 |
8:21 |
|
| 5/12/2019 |
Run |
Doug's Diner to B-rooms & back |
Easy |
6.0 mi |
49:33 |
8:13 |
|
| 12/31/2022 |
Run |
Cherry Creek Trail |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 8/20/2017 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 7/2/2017 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 1/7/2017 |
Run |
Cherry Creek Trail |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 10/9/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 9/17/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 8/14/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 6/18/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
49:11 |
8:12 |
|
| 3/20/2016 |
Run |
Greenfield XXL |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 1/10/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
54:04 |
9:01 |
|