| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/1/2015 |
Run |
That Dam Run |
Race |
5.0 km |
22:22 |
7:12 |
 |
| 8/25/2015 |
Run |
Misc. |
Easy |
5.0 km |
|
|
|
| 11/27/2015 |
Run |
Turkey Day 5k - Broomfield |
Race |
5.0 km |
22:52 |
7:22 |
|
| 12/6/2015 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
22:26 |
7:14 |
|
| 1/1/2016 |
Run |
Resolute Runner 5k - Arvada |
Race |
5.0 km |
22:22 |
7:12 |
|
| 1/17/2016 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
22:28 |
7:14 |
|
| 2/7/2016 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
23:12 |
7:29 |
|
| 2/14/2016 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
22:33 |
7:16 |
|
| 3/6/2016 |
Run |
That Dam Run |
Race |
5.0 km |
21:47 |
7:01 |
|
| 9/10/2016 |
Run |
Patriot Day 5k |
Race |
5.0 km |
22:36 |
7:17 |
|
| 11/24/2016 |
Run |
Turkey Day 5k - Broomfield |
Race |
5.0 km |
22:13 |
7:10 |
|
| 12/4/2016 |
Run |
Rudolph Ramble - City Park |
Race |
5.0 km |
22:26 |
7:14 |
|
| 1/1/2017 |
Run |
Resolute Runner 5k - Arvada |
Race |
5.0 km |
22:09 |
7:08 |
|
| 1/15/2017 |
Run |
Polar Bear 5k - Washington Park |
Race |
5.0 km |
22:31 |
7:15 |
|
| 2/5/2017 |
Run |
Super Bowl 5k - Washington Park |
Race |
5.0 km |
22:02 |
7:06 |
|
| 2/12/2017 |
Run |
V-Day 5k - Washington Park |
Race |
5.0 km |
21:44 |
7:00 |
|
| 3/5/2017 |
Run |
That Dam Run |
Race |
5.0 km |
22:12 |
7:09 |
|
| 11/23/2017 |
Run |
Highlands Ranch Turkey Day 5k |
Race |
5.0 km |
22:39 |
7:18 |
|
| 11/22/2018 |
Run |
Turkey Rock Trot |
Race |
5.0 km |
21:34 |
6:57 |
|
| 3/28/2021 |
Run |
Morning run |
Easy |
3.1 mi |
27:14 |
8:46 |
|
| 9/28/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
27:08 |
8:44 |
|
| 10/12/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
26:06 |
8:24 |
|
| 10/24/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
25:21 |
8:10 |
|
| 3/7/2021 |
Run |
RMRR - 5 km at Crown Hill |
Race |
3.1 mi |
22:58 |
7:22 |
|
| 9/30/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
25:46 |
8:16 |
|
| 5/8/2022 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
26:19 |
8:26 |
|
| 11/28/2020 |
Run |
Doug's Diner to C.C.S.P. |
Easy |
3.1 mi |
25:21 |
8:07 |
|
| 2/7/2022 |
Run |
O.T.F. |
Easy |
3.1 mi |
|
|
|
| 8/7/2020 |
Run |
RMRR - 5k @ DeKoevend Park |
Race |
3.1 mi |
23:00 |
7:20 |
|
| 11/26/2021 |
Run |
Sienna CCW x1 |
Easy |
3.1 mi |
26:59 |
8:36 |
|
| 12/28/2016 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
| 2/9/2020 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
| 8/28/2021 |
Run |
5 x 5k - Parker |
Race |
3.2 mi |
25:03 |
7:58 |
|
| 2/18/2022 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
| 2/23/2022 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
| 6/9/2019 |
Run |
Colo. Rockies Home Run 5k |
Race |
3.2 mi |
21:55 |
6:55 |
|
| 3/2/2022 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
| 1/16/2019 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
| 4/27/2016 |
Run |
TRC |
Easy |
3.2 mi |
|
|
|
| 11/6/2017 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:15 |
8:11 |
|
| 5/1/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:52 |
8:23 |
|
| 5/28/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:08 |
8:09 |
|
| 8/25/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:16 |
8:12 |
|
| 9/27/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:34 |
8:17 |
|
| 1/20/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:37 |
8:18 |
|
| 9/13/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:17 |
7:53 |
|
| 1/4/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:24 |
7:55 |
|
| 11/29/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:12 |
7:51 |
|
| 1/10/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
28:48 |
8:59 |
|
| 7/17/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:37 |
8:18 |
|
| 1/7/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:20 |
8:11 |
|
| 3/15/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:39 |
8:17 |
|
| 3/24/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:17 |
8:29 |
|
| 4/12/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
28:11 |
8:46 |
|
| 6/12/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:38 |
8:17 |
|
| 6/14/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:49 |
8:02 |
|
| 8/7/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:54 |
8:22 |
|
| 8/28/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:33 |
8:15 |
|
| 10/20/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:48 |
8:01 |
|
| 11/5/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:22 |
8:12 |
|
| 12/4/2018 |
Run |
O.T.F. |
Easy |
3.2 mi |
|
|
|
| 1/13/2019 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:21 |
8:11 |
|
| 3/17/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:59 |
8:05 |
|
| 4/4/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:52 |
8:21 |
|
| 4/21/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:53 |
8:03 |
|
| 5/28/2019 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:37 |
8:16 |
|
| 7/14/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:30 |
7:56 |
|
| 8/31/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
24:54 |
7:45 |
|
| 9/26/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:08 |
8:07 |
|
| 3/31/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:38 |
8:17 |
|
| 6/25/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
24:35 |
7:39 |
|
| 9/4/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:28 |
7:55 |
|
| 10/10/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:28 |
7:55 |
|
| 6/25/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:12 |
8:09 |
|
| 9/1/2021 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:31 |
8:15 |
|
| 10/28/2017 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:55 |
8:02 |
|
| 4/20/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
27:06 |
8:24 |
|
| 7/7/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:14 |
8:08 |
|
| 7/28/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:49 |
8:00 |
|
| 9/7/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:01 |
8:22 |
|
| 11/17/2018 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:54 |
8:02 |
|
| 5/30/2019 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:19 |
8:09 |
|
| 7/22/2019 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:24 |
8:11 |
|
| 4/24/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:52 |
8:01 |
|
| 5/8/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
25:57 |
8:03 |
|
| 8/22/2020 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
24:08 |
7:29 |
|
| 5/1/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:28 |
8:12 |
|
| 8/11/2021 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:06 |
8:05 |
|
| 8/24/2021 |
Run |
Tuscany CW |
Easy |
3.2 mi |
26:17 |
8:09 |
|
| 8/26/2021 |
Run |
Tuscany CCW |
Easy |
3.2 mi |
26:08 |
8:06 |
|
| 5/9/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:28 |
8:29 |
|
| 8/10/2018 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:17 |
8:26 |
|
| 7/29/2019 |
Run |
Tuscany CW |
Easy |
3.2 mi |
27:34 |
8:31 |
|
| 9/1/2020 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:14 |
7:48 |
|
| 12/27/2020 |
Run |
Tuscany CW |
Easy |
3.2 mi |
25:23 |
7:51 |
|
| 2/4/2017 |
Run |
Tuscany CCW |
Easy |
3.3 mi |
29:44 |
9:09 |
|
| 10/20/2019 |
Run |
Warm-up/cool down |
Easy |
3.3 mi |
|
|
|
| 12/25/2018 |
Run |
Tuscany CCW |
Easy |
3.3 mi |
26:01 |
7:59 |
|
| 7/22/2021 |
Run |
O.T.F. |
Easy |
3.3 mi |
|
|
|
| 2/16/2019 |
Run |
Tuscany CW |
Easy |
3.3 mi |
26:21 |
8:04 |
|