Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
2/21/2015 Duathlon
Chilly Cheeks Duathlon
 Race 14.0 mi 1:15:17 5:23
1/17/2015 Duathlon
Chilly Cheeks Duathlon
 Race 14.0 mi 1:07:07 4:48
1/28/2024 Bike
Home, around CC Res. CCW & back
 Easy 21.3 mi 1:19:01 3:43
12/22/2023 Bike
Home, around CC Res. CW to wash-out & back
 Easy 23.1 mi 1:37:10 4:13
12/17/2023 Bike
Home, around CC Res. CW to wash-out & back
 Easy 28.7 mi 1:48:17 3:47
11/19/2023 Bike
Home, 1/2 around CC Res. CW & back
 Easy 25.9 mi 1:30:16 3:30
11/12/2023 Bike
Home, 1/2 around CC Res. CW & back
 Easy 23.0 mi 1:22:27 3:35
11/5/2023 Bike
Home, 1/2 around CC Res. CW & back
 Easy 22.3 mi 1:28:09 3:58
12/4/2022 Bike
Home, 1/2 around CC Res. & CCW
 Easy 12.1 mi 40:18 3:21
11/26/2022 Bike
Home, around CC Res. & back CW
 Easy 20.1 mi 1:15:25 3:46
11/24/2019 Bike
Home, around CC Res. & back CCW
 Easy 20.1 mi 1:15:53 3:47
11/17/2019 Bike
Tuscany Pool to C.C.S.P.
 Long 20.1 mi 1:11:02 3:32
11/10/2018 Bike
C.C.S.P. - Cherry Creek State Park
 Easy 10.7 mi 36:12 3:23
8/19/2018 Bike
Indian Creek Trail #800
 Easy 17.6 mi 3:06:35 10:38
7/22/2018 Bike
Home, around CC Res. & back CCW
 Long 22.6 mi 1:23:29 3:43
9/17/2017 Bike
Cherry Creek Trail
 Long 20.0 mi    
7/29/2017 Bike
Misc.
 Long 23.8 mi 1:24:09 3:33
7/22/2017 Bike
Misc.
 Long 22.6 mi 1:19:23 3:32
7/15/2017 Bike
Misc.
 Long 22.5 mi 1:19:05 3:31
7/8/2017 Bike
Misc.
 Long 22.6 mi 1:21:14 3:36
2/19/2017 Bike
Misc.
 Long 9.2 mi 30:08 3:17
11/26/2016 Bike
Misc.
 Long 9.2 mi 30:04 3:17
11/20/2016 Bike
Misc.
 Long 10.7 mi 34:43 3:16
11/13/2016 Bike
Misc.
 Long 10.7 mi 34:16 3:14
11/6/2016 Bike
Misc.
 Long 10.5 mi 34:14 3:16
10/23/2016 Bike
Misc.
 Long 10.7 mi 34:03 3:11
10/2/2016 Bike
Misc.
 Long 26.0 mi    
10/25/2015 Bike
Misc.
 Long 10.7 mi 35:36 3:21
9/8/2015 Bike
Misc.
 Long 20.2 mi 1:15:39 3:45
8/22/2015 Bike
Misc.
 Long 22.5 mi 1:20:26 3:35
8/1/2015 Bike
Misc.
 Long 24.5 mi    
7/19/2015 Bike
Misc.
 Long 22.5 mi    
2/14/2015 Bike
Misc.
 Long 10.9 mi    
12/14/2014 Bike
Misc.
 Long 10.9 mi    
11/29/2014 Bike
Misc.
 Long 10.9 mi 36:30 3:22
10/25/2014 Bike
Tuscany to Cherry Creek
 Long 22.5 mi 1:20:00 3:34
6/15/2013 Bike
Denver Century Ride
 Long 69.1 mi 4:37:00 4:01
3/30/2024 Run
Doug's Diner to C.C.S.P.
 Easy 7.6 mi 1:03:21 8:23
3/24/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:22 8:35
3/2/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.0 mi 48:43 9:47
1/27/2024 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 44:34 8:45
1/13/2024 Run
MORE MILES THAN DEGREES - Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:55 8:55
1/1/2024 Run
Cherry Creek Trail
 Easy 4.8 mi 40:32 8:27
11/7/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:55 8:40
10/21/2023 Run
The Great Trailhead Foot Race 10 Miler
 Race 9.9 mi 1:25:36 8:39
10/19/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 42:52 8:21
10/14/2023 Run
C.C.S.P. - Cherry Creek State Park
 Easy 8.2 mi 1:09:56 8:31
10/8/2023 Run
1st HALF TUSCANY CCW
 Easy 1.3 mi 10:50 8:28
10/8/2023 Run
2nd HALF TUSCANY CCW
 Easy 2.0 mi 15:35 8:00
10/5/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:36 8:27
10/3/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 47:54 8:20
9/28/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:01 8:23
9/26/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 47:44 8:19
9/24/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 41:52 8:08
9/23/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:24 8:27
9/21/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:07 8:23
9/19/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 47:58 8:21
9/14/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 49:05 8:32
9/12/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:24 8:24
9/10/2023 Run
Tuscany Pool to GHS via P.C.T. w/ Piney Climb x2
 Easy 6.4 mi 55:05 8:34
9/7/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 49:10 8:34
9/4/2023 Run
C.C.S.P. - Cherry Creek State Park
 Easy 7.7 mi 1:06:23 8:40
9/2/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:47 8:19
8/31/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 47:15 8:13
8/29/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:02 8:22
8/27/2023 Run
1st HALF TUSCANY CCW
 Easy 1.3 mi 10:45 8:25
8/27/2023 Run
2nd HALF TUSCANY CCW
 Easy 2.0 mi 15:28 7:54
8/24/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:49 8:30
8/22/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:10 8:22
8/20/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:12 8:47
8/18/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:48 8:29
8/16/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:27 8:26
8/13/2023 Run
2nd HALF TUSCANY CCW
 Easy 2.0 mi 15:54 8:07
8/13/2023 Run
1st HALF TUSCANY CCW
 Easy 1.3 mi 10:57 8:33
8/6/2023 Run
2nd HALF TUSCANY CCW
 Easy 2.0 mi 15:51 8:08
8/6/2023 Run
1st HALF TUSCANY CCW
 Easy 1.3 mi 11:21 8:52
8/3/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:26 8:25
8/1/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:47 8:32
7/30/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:19 8:23
7/27/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 44:01 8:32
7/25/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:43 8:17
7/22/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:18 8:24
7/18/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:50 8:28
7/15/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:06 8:20
7/13/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:27 8:27
7/11/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 42:48 8:17
7/9/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 47:44 8:18
7/7/2023 Run
Orchard start - Sienna/Greenfield O&B long CCW
 Easy 5.6 mi 47:17 8:29
7/4/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 49:40 8:38
7/2/2023 Run
C.C.T. - Arapahoe Rd. to Wabash
 Easy 11.0 mi 1:34:41 8:36
6/29/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.1 mi 43:45 8:32
6/25/2023 Run
C.C.T. - Salisbury to Arapahoe Rd.
 Easy 9.0 mi 1:14:33 8:16
6/22/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 43:24 8:23
6/20/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:37 8:27
6/18/2023 Run
C.C.T. - Franktown to Salisbury
 Easy 9.1 mi 1:16:43 8:26
6/15/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 49:27 8:36
6/13/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 48:38 8:27
6/11/2023 Run
C.C.S.P. - Cherry Creek State Park
 Easy 7.1 mi 1:05:13 9:14
6/9/2023 Run
Orchard start/Tuscany Pool to GHS via P.C.T.
 Easy 5.8 mi 50:26 8:45
6/7/2023 Run
Tuscany Pool to GHS via P.C.T.
 Easy 5.2 mi 45:02 8:45
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