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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/15/2009
Other
Default
0.7 mi
18:28
28:25
3/30/2010
Run
Random Route
Interval
1.0 mi
10:30
10:30
3/31/2010
Run
Random Route
Interval
1.0 mi
10:28
10:28
7/9/2010
Run
Random Route
Medium
1.0 mi
10:00
10:00
12/10/2013
Run
Indoor Track
1.0 mi
10:30
10:30
12/23/2013
Run
Indoor Track
1.0 mi
11:00
11:00
12/26/2013
Run
Indoor Track
1.0 mi
15:00
15:00
1/2/2014
Run
Indoor Track
1.0 mi
13:00
13:00
1/27/2014
Run
Indoor Track
1.0 mi
11:00
11:00
3/24/2014
Run
Indoor Track
1.0 mi
11:20
11:20
3/28/2014
Run
Indoor Track
1.0 mi
10:30
10:30
11/22/2011
Run
Random Route
Hill
1.0 mi
15:00
14:43
3/17/2007
Run
Random Route
Easy
1.2 mi
10:28
9:07
5/5/2007
Run
Random Route
Easy
1.2 mi
10:46
8:59
2/11/2015
Run
dreadmill
1.3 mi
15:00
12:00
8/23/2011
Run
Random Route
Hill
1.3 mi
15:00
11:33
11/9/2011
Run
Random Route
Hill
1.3 mi
15:00
11:33
3/17/2007
Run
Random Route
Easy
1.3 mi
11:44
8:58
4/1/2010
Run
Random Route
Interval
1.4 mi
15:00
10:43
3/26/2010
Run
Random Route
dreadmill
1.5 mi
4/5/2010
Run
Random Route
dreadmill
1.5 mi
16:00
10:36
11/22/2011
Run
Random Route
Interval
1.6 mi
15:00
9:23
5/7/2013
Run
dreadmill
1.7 mi
20:00
12:08
4/30/2010
Run
Random Route
Interval
1.8 mi
20:00
11:03
6/15/2009
Other
Default
1.8 mi
1:11:32
38:53
4/2/2010
Run
Random Route
Interval
1.8 mi
20:00
10:53
4/2/2010
Elliptical
Default
1.8 mi
20:00
10:53
6/29/2010
Run
Random Route
Interval
1.9 mi
18:00
9:29
9/13/2010
Bike
Easy
2.0 mi
7:00
3:30
1/24/2012
Run
Random Route
dreadmill
2.0 mi
21:33
10:47
4/20/2008
Run
Random Route
Easy
2.1 mi
20:27
9:56
2/12/2015
Run
dreadmill
2.1 mi
30:00
14:26
7/27/2011
Run
Random Route
Hill
2.1 mi
30:00
14:18
11/8/2011
Run
Random Route
Hill
2.1 mi
30:00
14:18
7/21/2010
Run
Random Route
Interval
2.1 mi
20:00
9:24
12/8/2005
Run
Random Route
dreadmill
2.2 mi
20:00
9:16
3/26/2011
Run
Random Route
dreadmill
2.2 mi
20:00
9:16
6/22/2011
Run
Random Route
Medium
2.2 mi
21:31
9:39
5/16/2008
Run
Random Route
Easy
2.3 mi
19:58
8:41
12/2/2011
Run
Random Route
Hill
2.4 mi
24:00
10:13
5/3/2009
Run
Run with Spencer
2.4 mi
34:23
14:20
8/24/2011
Run
Random Route
Hill
2.4 mi
30:00
12:30
2/20/2010
Run
Random Route
Easy
2.4 mi
31:08
12:49
9/3/2009
Run
Easy
2.5 mi
23:58
9:40
4/11/2007
Run
Random Route
Easy
2.5 mi
19:00
7:36
4/24/2012
Run
Random Route
Hill
2.5 mi
27:22
10:52
11/12/2013
Run
dreadmill
2.5 mi
30:00
11:55
3/21/2010
Run
Random Route
Easy
2.7 mi
31:22
11:38
5/8/2013
Run
dreadmill
2.7 mi
30:00
11:07
2/2/2012
Run
Random Route
Easy
2.9 mi
30:00
10:32
12/6/2005
Run
Random Route
dreadmill
3.0 mi
23:14
7:45
1/16/2007
Run
Random Route
Tempo
3.0 mi
23:41
7:54
2/10/2007
Run
Random Route
Easy
3.0 mi
23:55
7:59
3/19/2007
Run
Random Route
Fartlek
3.0 mi
27:01
9:01
12/10/2007
Run
Random Route
dreadmill
3.0 mi
26:28
8:50
1/29/2008
Run
Random Route
dreadmill
3.0 mi
26:10
8:44
1/30/2008
Run
Random Route
dreadmill
3.0 mi
26:28
8:50
1/14/2009
Run
Random Route
dreadmill
3.0 mi
25:06
8:22
4/27/2010
Elliptical
Default
3.0 mi
30:00
10:00
5/12/2010
Elliptical
Default
3.0 mi
30:00
10:00
8/20/2010
Elliptical
Default
3.0 mi
30:00
10:00
6/22/2011
Run
Random Route
Medium
3.0 mi
28:06
9:22
7/1/2013
Run
dreadmill
3.0 mi
32:00
10:40
7/9/2013
Run
Indoor Track
3.0 mi
33:00
11:00
7/10/2013
Run
Indoor Track
3.0 mi
32:00
10:40
7/11/2013
Run
Indoor Track
3.0 mi
31:00
10:20
7/25/2013
Run
Indoor Track
3.0 mi
31:00
10:20
8/9/2013
Run
Indoor Track
3.0 mi
34:00
11:20
12/11/2013
Run
Indoor Track
3.0 mi
33:30
11:10
12/12/2013
Run
Indoor Track
3.0 mi
33:00
11:00
12/16/2013
Run
Indoor Track
3.0 mi
33:00
11:00
12/17/2013
Run
Indoor Track
3.0 mi
30:30
10:10
12/18/2013
Run
Indoor Track
3.0 mi
31:00
10:20
12/19/2013
Run
Indoor Track
3.0 mi
30:15
10:05
12/20/2013
Run
Indoor Track
3.0 mi
30:00
10:00
12/24/2013
Run
Indoor Track
3.0 mi
29:15
9:45
1/10/2014
Run
Indoor Track
3.0 mi
31:30
10:30
1/14/2014
Run
Indoor Track
3.0 mi
30:30
10:10
1/23/2014
Run
Indoor Track
3.0 mi
29:15
9:45
1/28/2014
Run
Indoor Track
3.0 mi
30:10
10:04
2/5/2014
Run
Indoor Track
3.0 mi
27:25
9:09
2/10/2014
Run
Indoor Track
3.0 mi
28:25
9:29
2/13/2014
Run
Indoor Track
3.0 mi
28:52
9:38
2/14/2014
Run
Indoor Track
3.0 mi
29:08
9:43
2/25/2014
Run
Indoor Track
3.0 mi
28:40
9:34
2/26/2014
Run
Indoor Track
3.0 mi
26:33
8:51
2/27/2014
Run
Indoor Track
3.0 mi
28:20
9:27
2/28/2014
Run
Indoor Track
3.0 mi
26:31
8:51
3/3/2014
Run
Indoor Track
3.0 mi
27:30
9:10
3/4/2014
Run
Indoor Track
3.0 mi
28:15
9:25
3/5/2014
Run
Indoor Track
3.0 mi
27:17
9:06
3/6/2014
Run
Indoor Track
3.0 mi
26:27
8:49
3/7/2014
Run
Indoor Track
3.0 mi
26:46
8:56
3/11/2014
Run
Indoor Track
3.0 mi
27:57
9:19
3/20/2014
Run
Indoor Track
3.0 mi
28:20
9:27
3/25/2014
Run
Indoor Track
3.0 mi
28:52
9:38
3/26/2014
Run
Indoor Track
3.0 mi
28:40
9:34
3/27/2014
Run
Indoor Track
3.0 mi
27:31
9:11
4/14/2014
Run
Indoor Track
3.0 mi
31:10
10:24
4/15/2014
Run
Indoor Track
3.0 mi
28:38
9:33
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