Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/13/2010 Swim   Mixed 1000.0 yd 35:00 1:01:37
8/6/2010 Swim   Mixed   30:00  
7/27/2010 Swim   Mixed   25:00  
9/4/2009 Swim   Mixed 1000.0 yd 30:00 52:49
6/28/2016 Run   Indoor Track 3.0 mi 33:00 11:00
2/10/2015 Run   Indoor Track 4.0 mi 43:20 10:50
2/9/2015 Run   Indoor Track 3.0 mi 35:00 11:40
1/30/2015 Run   Indoor Track 6.0 mi 1:08:00 11:20
1/29/2015 Run   Indoor Track 3.0 mi 39:00 13:00
1/28/2015 Run   Indoor Track 5.0 mi 57:00 11:24
1/27/2015 Run   Indoor Track 5.0 mi 1:02:00 12:24
1/26/2015 Run   Indoor Track 3.0 mi 40:00 13:20
1/23/2015 Run   Indoor Track 5.0 mi 1:00:00 12:00
1/22/2015 Run   Indoor Track 5.0 mi 58:00 11:36
1/21/2015 Run   Indoor Track 3.0 mi 39:00 13:00
1/20/2015 Run   Indoor Track 4.5 mi 1:00:00 13:20
1/16/2015 Run   Indoor Track 6.0 mi 1:11:00 11:50
1/15/2015 Run   Indoor Track 6.0 mi 1:12:00 12:00
1/14/2015 Run   Indoor Track 5.0 mi 1:00:00 12:00
1/13/2015 Run   Indoor Track 5.0 mi 1:00:00 12:00
1/12/2015 Run   Indoor Track 5.0 mi 1:10:00 14:00
1/9/2015 Run   Indoor Track 5.0 mi 1:10:00 14:00
1/8/2015 Run   Indoor Track 5.0 mi 1:05:00 13:00
1/7/2015 Run   Indoor Track 4.0 mi 50:00 12:30
1/6/2015 Run   Indoor Track 3.0 mi 45:00 15:00
1/5/2015 Run   Indoor Track 3.0 mi 45:00 15:00
4/17/2014 Run   Indoor Track 3.0 mi 29:00 9:40
4/16/2014 Run   Indoor Track 3.0 mi 29:00 9:40
4/15/2014 Run   Indoor Track 3.0 mi 28:38 9:33
4/14/2014 Run   Indoor Track 3.0 mi 31:10 10:24
3/28/2014 Run   Indoor Track 1.0 mi 10:30 10:30
3/27/2014 Run   Indoor Track 3.0 mi 27:31 9:11
3/26/2014 Run   Indoor Track 3.0 mi 28:40 9:34
3/25/2014 Run   Indoor Track 3.0 mi 28:52 9:38
3/24/2014 Run   Indoor Track 1.0 mi 11:20 11:20
3/20/2014 Run   Indoor Track 3.0 mi 28:20 9:27
3/11/2014 Run   Indoor Track 3.0 mi 27:57 9:19
3/7/2014 Run   Indoor Track 3.0 mi 26:46 8:56
3/6/2014 Run   Indoor Track 3.0 mi 26:27 8:49
3/5/2014 Run   Indoor Track 3.0 mi 27:17 9:06
3/4/2014 Run   Indoor Track 3.0 mi 28:15 9:25
3/3/2014 Run   Indoor Track 3.0 mi 27:30 9:10
2/28/2014 Run   Indoor Track 3.0 mi 26:31 8:51
2/27/2014 Run   Indoor Track 3.0 mi 28:20 9:27
2/26/2014 Run   Indoor Track 3.0 mi 26:33 8:51
2/25/2014 Run   Indoor Track 3.0 mi 28:40 9:34
2/14/2014 Run   Indoor Track 3.0 mi 29:08 9:43
2/13/2014 Run   Indoor Track 3.0 mi 28:52 9:38
2/12/2014 Run   Indoor Track 4.0 mi 38:20 9:35
2/11/2014 Run   Indoor Track 5.0 mi 47:12 9:27
2/10/2014 Run   Indoor Track 3.0 mi 28:25 9:29
2/7/2014 Run   Indoor Track 4.0 mi 38:50 9:43
2/6/2014 Run   Indoor Track 4.0 mi 38:35 9:39
2/5/2014 Run   Indoor Track 3.0 mi 27:25 9:09
2/4/2014 Run   Indoor Track 4.0 mi 37:15 9:19
2/3/2014 Run   Indoor Track 4.0 mi 39:00 9:45
1/29/2014 Run   Indoor Track 4.0 mi 40:50 10:13
1/28/2014 Run   Indoor Track 3.0 mi 30:10 10:04
1/27/2014 Run   Indoor Track 1.0 mi 11:00 11:00
1/24/2014 Run   Indoor Track 4.0 mi 38:20 9:35
1/23/2014 Run   Indoor Track 3.0 mi 29:15 9:45
1/22/2014 Run   Indoor Track 6.0 mi 1:00:45 10:08
1/21/2014 Run   Indoor Track 4.0 mi 40:35 10:09
1/15/2014 Run   Indoor Track 5.0 mi 52:00 10:24
1/14/2014 Run   Indoor Track 3.0 mi 30:30 10:10
1/10/2014 Run   Indoor Track 3.0 mi 31:30 10:30
1/8/2014 Run   Indoor Track 5.0 mi 52:00 10:24
1/7/2014 Run   Indoor Track 4.0 mi 44:30 11:08
1/2/2014 Run   Indoor Track 1.0 mi 13:00 13:00
12/26/2013 Run   Indoor Track 1.0 mi 15:00 15:00
12/24/2013 Run   Indoor Track 3.0 mi 29:15 9:45
12/23/2013 Run   Indoor Track 1.0 mi 11:00 11:00
12/20/2013 Run   Indoor Track 3.0 mi 30:00 10:00
12/19/2013 Run   Indoor Track 3.0 mi 30:15 10:05
12/18/2013 Run   Indoor Track 3.0 mi 31:00 10:20
12/17/2013 Run   Indoor Track 3.0 mi 30:30 10:10
12/16/2013 Run   Indoor Track 3.0 mi 33:00 11:00
12/13/2013 Run   Indoor Track 4.0 mi 43:30 10:53
12/12/2013 Run   Indoor Track 3.0 mi 33:00 11:00
12/11/2013 Run   Indoor Track 3.0 mi 33:30 11:10
12/10/2013 Run   Indoor Track 1.0 mi 10:30 10:30
8/9/2013 Run   Indoor Track 3.0 mi 34:00 11:20
7/25/2013 Run   Indoor Track 3.0 mi 31:00 10:20
7/11/2013 Run   Indoor Track 3.0 mi 31:00 10:20
7/10/2013 Run   Indoor Track 3.0 mi 32:00 10:40
7/9/2013 Run   Indoor Track 3.0 mi 33:00 11:00
5/3/2009 Run   Run with Spencer 2.4 mi 34:23 14:20
2/12/2015 Run   dreadmill 2.1 mi 30:00 14:26
2/11/2015 Run   dreadmill 1.3 mi 15:00 12:00
11/12/2013 Run   dreadmill 2.5 mi 30:00 11:55
7/1/2013 Run   dreadmill 3.0 mi 32:00 10:40
5/9/2013 Run   dreadmill 3.1 mi 34:10 11:02
5/8/2013 Run   dreadmill 2.7 mi 30:00 11:07
5/7/2013 Run   dreadmill 1.7 mi 20:00 12:08
3/13/2012 Run
Random Route
 dreadmill 3.1 mi 31:44 10:15
3/12/2012 Run
Random Route
 dreadmill 3.1 mi 31:32 10:11
2/16/2012 Run
Random Route
 dreadmill 3.2 mi 30:00 9:18
1/24/2012 Run
Random Route
 dreadmill 2.0 mi 21:33 10:47
12/9/2011 Run
Random Route
 dreadmill 3.6 mi 30:00 8:26
11/15/2011 Run
Random Route
 dreadmill 3.4 mi 30:00 8:50
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