| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/4/2009 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
4:53:58 |
11:14 |
 |
| 10/2/2011 |
Run |
Random Route |
Race |
26.2 mi |
4:47:05 |
10:58 |
|
| 10/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:38:56 |
10:39 |
|
| 1/7/2007 |
Run |
Random Route |
Race |
26.2 mi |
4:33:49 |
10:28 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:31:23 |
10:22 |
|
| 5/17/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:26:02 |
10:10 |
|
| 9/20/2009 |
Run |
Random Route |
Long |
20.3 mi |
4:07:20 |
12:13 |
|
| 6/15/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:06:10 |
9:24 |
|
| 8/15/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:58:00 |
10:49 |
|
| 10/3/2010 |
Run |
Twin Cities Marathon |
Race |
26.2 mi |
3:55:35 |
9:00 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
21.5 mi |
3:48:12 |
10:37 |
|
| 9/14/2008 |
Run |
Random Route |
Long |
21.5 mi |
3:47:46 |
10:35 |
|
| 8/9/2009 |
Run |
|
Long |
20.1 mi |
3:47:08 |
11:20 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
21.4 mi |
3:44:33 |
10:29 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
22.1 mi |
3:44:05 |
10:08 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
19.4 mi |
3:42:50 |
11:29 |
|
| 9/17/2011 |
Run |
Random Route |
Long |
20.6 mi |
3:39:03 |
10:39 |
|
| 8/13/2011 |
Run |
Random Route |
Long |
20.1 mi |
3:37:09 |
10:50 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
20.9 mi |
3:35:35 |
10:19 |
|
| 9/16/2007 |
Run |
Random Route |
Long |
21.3 mi |
3:31:01 |
9:55 |
|
| 8/29/2010 |
Run |
Random Route |
Long |
20.2 mi |
3:28:13 |
10:19 |
|
| 7/25/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:27:29 |
10:22 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.4 mi |
3:25:42 |
10:07 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
21.1 mi |
3:25:41 |
9:45 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
19.0 mi |
3:18:24 |
10:27 |
|
| 7/26/2009 |
Run |
|
Long |
16.7 mi |
3:15:05 |
11:41 |
|
| 4/13/2008 |
Run |
Random Route |
Long |
20.2 mi |
3:15:02 |
9:41 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
19.2 mi |
3:13:52 |
10:05 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
19.1 mi |
3:06:44 |
9:48 |
|
| 9/7/2009 |
Run |
Random Route |
Long |
17.2 mi |
3:05:08 |
10:46 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
17.9 mi |
2:58:50 |
10:01 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
17.0 mi |
2:56:19 |
10:21 |
|
| 7/3/2011 |
Run |
Random Route |
Long |
15.0 mi |
2:45:45 |
11:03 |
|
| 7/11/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:45:00 |
10:19 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
15.6 mi |
2:39:25 |
10:14 |
|
| 7/18/2009 |
Run |
|
Long |
13.8 mi |
2:35:12 |
11:18 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
14.1 mi |
2:32:25 |
10:51 |
|
| 2/13/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:30:52 |
11:23 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:29:41 |
9:41 |
|
| 4/26/2009 |
Run |
|
Long |
13.3 mi |
2:26:16 |
11:03 |
|
| 5/9/2010 |
Run |
Random Route |
Long |
13.0 mi |
2:25:35 |
11:11 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
14.1 mi |
2:22:54 |
10:08 |
|
| 8/23/2009 |
Run |
Random Route |
Long |
13.2 mi |
2:22:12 |
10:48 |
|
| 7/24/2011 |
Run |
Random Route |
Long |
14.5 mi |
2:19:59 |
9:39 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
13.2 mi |
2:19:56 |
10:38 |
|
| 9/10/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:19:37 |
10:40 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
12.8 mi |
2:17:30 |
10:45 |
|
| 1/27/2008 |
Run |
Random Route |
Long |
14.2 mi |
2:17:15 |
9:41 |
|
| 3/13/2011 |
Run |
Random Route |
Long |
12.8 mi |
2:16:35 |
10:39 |
|
| 5/21/2011 |
Run |
Random Route |
Race |
13.1 mi |
2:15:22 |
10:20 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
12.7 mi |
2:15:00 |
10:38 |
|
| 2/17/2008 |
Run |
Random Route |
Long |
15.5 mi |
2:13:47 |
8:40 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
12.3 mi |
2:12:46 |
10:50 |
|
| 5/7/2011 |
Run |
Random Route |
Long |
12.2 mi |
2:07:42 |
10:28 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
11.8 mi |
2:07:33 |
10:49 |
|
| 5/9/2009 |
Run |
Fargo Marathon (flood modified) |
Race |
13.3 mi |
2:06:13 |
9:28 |
|
| 1/30/2011 |
Run |
Random Route |
Medium |
11.6 mi |
2:06:02 |
10:55 |
|
| 9/12/2009 |
Run |
Random Route |
Race |
13.2 mi |
2:05:48 |
9:31 |
|
| 7/14/2009 |
Run |
|
Long |
10.6 mi |
2:05:21 |
11:48 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
11.7 mi |
2:03:55 |
10:39 |
|
| 10/10/2009 |
Run |
Fargo Half Marathon |
Race |
13.1 mi |
2:03:23 |
9:26 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
12.5 mi |
2:03:18 |
9:54 |
|
| 5/26/2008 |
Run |
Random Route |
Long |
13.4 mi |
2:03:04 |
9:12 |
|
| 6/12/2011 |
Run |
Random Route |
Long |
11.3 mi |
2:02:24 |
10:49 |
|
| 4/18/2010 |
Run |
Random Route |
Long |
10.8 mi |
2:02:16 |
11:22 |
|
| 8/7/2010 |
Run |
Random Route |
Long |
12.3 mi |
2:00:39 |
9:48 |
|
| 4/25/2010 |
Run |
Random Route |
Long |
11.3 mi |
2:00:37 |
10:40 |
|
| 4/5/2009 |
Run |
|
Long |
11.1 mi |
2:00:18 |
10:51 |
|
| 1/23/2011 |
Run |
Random Route |
Long |
11.0 mi |
2:00:17 |
10:55 |
|
| 7/1/2007 |
Run |
Random Route |
Long |
12.2 mi |
2:00:04 |
9:51 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:59:18 |
9:59 |
|
| 1/25/2014 |
Run |
|
Long |
10.3 mi |
1:58:36 |
11:31 |
|
| 4/15/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:58:19 |
9:37 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
12.4 mi |
1:57:54 |
9:31 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:53 |
8:56 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:56:45 |
8:55 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
12.3 mi |
1:56:16 |
9:29 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
11.8 mi |
1:56:10 |
9:51 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:56:03 |
9:19 |
|
| 10/9/2010 |
Run |
FM Mini Marathon (Half) |
Race |
13.1 mi |
1:55:53 |
8:51 |
|
| 4/11/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:55:17 |
11:17 |
|
| 9/8/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:55:11 |
8:48 |
|
| 11/24/2011 |
Run |
Random Route |
Long |
10.1 mi |
1:53:34 |
11:15 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:53:06 |
10:02 |
|
| 8/22/2010 |
Run |
Random Route |
Long |
11.2 mi |
1:52:56 |
10:05 |
|
| 7/12/2009 |
Run |
|
Long |
10.5 mi |
1:51:37 |
10:36 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
10.6 mi |
1:50:44 |
10:27 |
|
| 9/19/2010 |
Run |
|
Long |
12.2 mi |
1:50:00 |
9:01 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
12.3 mi |
1:49:27 |
8:57 |
|
| 5/8/2010 |
Run |
Random Route |
Long |
10.2 mi |
1:48:35 |
10:40 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
10.3 mi |
1:48:15 |
10:34 |
|
| 8/1/2009 |
Run |
Random Route |
Long |
10.6 mi |
1:48:09 |
10:12 |
|
| 7/10/2011 |
Run |
Random Route |
Long |
10.5 mi |
1:48:05 |
10:18 |
|
| 6/17/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:47:29 |
8:13 |
|
| 4/12/2009 |
Run |
|
Long |
10.1 mi |
1:47:14 |
10:40 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:47:03 |
9:03 |
|
| 1/20/2008 |
Run |
Random Route |
Long |
10.9 mi |
1:46:51 |
9:50 |
|
| 9/13/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:45:56 |
10:34 |
|
| 6/24/2007 |
Run |
Random Route |
Long |
10.8 mi |
1:45:16 |
9:44 |
|
| 8/11/2007 |
Run |
Random Route |
Medium |
11.1 mi |
1:44:15 |
9:27 |
|