| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2013 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
28:25 |
10:20 |
 |
| 10/1/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 9/29/2013 |
Run |
Culter Park Reservation |
Long |
7.8 mi |
1:26:43 |
11:08 |
|
| 9/27/2013 |
Run |
Wells Ave. |
Tempo |
2.6 mi |
20:25 |
7:52 |
|
| 9/27/2013 |
Run |
Wells Ave. |
WarmUpDown |
2.0 mi |
|
|
|
| 9/25/2013 |
Run |
Millenium Park Flat |
MAF_Test |
1.4 mi |
14:01 |
10:01 |
|
| 9/25/2013 |
Run |
Random Route |
WarmUpDown |
1.4 mi |
|
|
|
| 9/25/2013 |
Run |
Random Route |
Easy. |
2.8 mi |
26:58 |
9:49 |
|
| 9/23/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
44:00 |
10:44 |
|
| 9/21/2013 |
Run |
Culter Park Reservation |
Long |
7.8 mi |
1:25:00 |
10:54 |
|
| 9/19/2013 |
Run |
Cutler Lake |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 9/19/2013 |
Run |
Cutler Lake |
WarmUpDown |
2.5 mi |
|
|
|
| 9/17/2013 |
Run |
Cutler Lake |
MAF_Test |
3.3 mi |
34:47 |
10:29 |
|
| 9/17/2013 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 9/15/2013 |
Run |
Culter Park Reservation |
Long |
8.0 mi |
1:31:00 |
11:23 |
|
| 9/13/2013 |
Run |
Random Route |
Easy. |
5.7 mi |
59:00 |
10:26 |
|
| 9/11/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
30:41 |
11:22 |
|
| 9/9/2013 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
28:31 |
10:23 |
|
| 9/9/2013 |
Run |
Millenium Park Flat |
WarmUpDown |
1.4 mi |
|
|
|
| 9/6/2013 |
Run |
Winchester_Dedham_Loop |
Long |
8.3 mi |
1:32:32 |
11:13 |
|
| 9/3/2013 |
Run |
Random Route |
Easy. |
5.0 mi |
54:00 |
10:48 |
|
| 9/1/2013 |
Run |
Random Route |
Easy. |
3.2 mi |
38:00 |
11:53 |
|
| 8/30/2013 |
Run |
Random Route |
Easy. |
5.7 mi |
1:05:00 |
11:30 |
|
| 8/27/2013 |
Run |
Random Route |
Marker |
1.0 mi |
|
|
|
| 8/25/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
30:00 |
11:07 |
|
| 8/24/2013 |
Run |
Culter Park Reservation |
Long |
7.8 mi |
1:30:00 |
11:33 |
|
| 8/22/2013 |
Run |
Cutler Lake |
Tempo |
2.4 mi |
19:45 |
8:25 |
|
| 8/22/2013 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 8/18/2013 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 8/16/2013 |
Run |
Winchester_Dedham_Loop |
Long |
8.4 mi |
1:31:21 |
10:57 |
|
| 8/13/2013 |
Run |
Random Route |
Easy. |
5.0 mi |
50:00 |
10:00 |
|
| 8/12/2013 |
Run |
Random Route |
Easy. |
3.2 mi |
35:00 |
10:57 |
|
| 8/10/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
34:00 |
10:15 |
|
| 8/8/2013 |
Run |
CIGNA 5K |
Race |
5.0 km |
23:39 |
7:37 |
|
| 8/8/2013 |
Run |
CIGNA 5K |
WarmUpDown |
1.0 mi |
|
|
|
| 8/7/2013 |
Run |
Random Route |
Easy. |
1.7 mi |
19:00 |
11:11 |
|
| 8/4/2013 |
Run |
Random Route |
Easy. |
3.8 mi |
36:59 |
9:44 |
|
| 8/2/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
36:12 |
10:55 |
|
| 7/31/2013 |
Run |
Wells Ave. |
Tempo |
2.8 mi |
22:24 |
8:00 |
|
| 7/31/2013 |
Run |
Random Route |
WarmUpDown |
1.9 mi |
|
|
|
| 7/29/2013 |
Run |
Random Route |
Easy. |
2.8 mi |
28:30 |
10:11 |
|
| 7/28/2013 |
Run |
Random Route |
WarmUpDown |
2.7 mi |
|
|
|
| 7/28/2013 |
Run |
Random Route |
UpHiil_Strides |
1.2 mi |
14:00 |
11:40 |
|
| 7/26/2013 |
Run |
Random Route |
Long |
7.3 mi |
1:12:24 |
9:54 |
|
| 7/24/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
30:23 |
11:16 |
|
| 7/23/2013 |
Run |
Random Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 7/23/2013 |
Run |
Random Route |
WarmUpDown |
2.3 mi |
|
|
|
| 7/21/2013 |
Run |
Random Route |
Easy. |
5.7 mi |
58:15 |
10:18 |
|
| 7/19/2013 |
Run |
JCC Indoor Track |
MAF_Test |
2.5 mi |
25:45 |
10:18 |
|
| 7/19/2013 |
Run |
JCC Indoor Track |
WarmUpDown |
1.5 mi |
|
|
|
| 7/17/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
34:41 |
10:27 |
|
| 7/16/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
41:22 |
10:06 |
|
| 7/15/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
34:45 |
10:29 |
|
| 7/13/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
42:56 |
10:29 |
|
| 7/10/2013 |
Run |
Random Route |
Easy. |
2.5 mi |
30:00 |
12:00 |
|
| 7/5/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
35:28 |
10:41 |
|
| 7/2/2013 |
Run |
Random Route |
Easy. |
5.0 mi |
53:52 |
10:47 |
|
| 6/29/2013 |
Run |
Random Route |
Easy. |
5.7 mi |
1:06:40 |
11:47 |
|
| 6/28/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
35:34 |
10:43 |
|
| 6/25/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
37:34 |
11:19 |
|
| 6/23/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
30:00 |
11:07 |
|
| 6/22/2013 |
Run |
Random Route |
Easy. |
5.7 mi |
1:00:00 |
10:37 |
|
| 6/20/2013 |
Run |
Random Route |
Race |
5.0 km |
23:40 |
7:38 |
|
| 6/19/2013 |
Run |
Random Route |
Easy. |
2.0 mi |
23:01 |
11:31 |
|
| 6/16/2013 |
Run |
Cutler Lake |
MAF_Test |
1.7 mi |
17:43 |
10:41 |
|
| 6/16/2013 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 6/14/2013 |
Run |
LocalLoop |
Easy. |
2.9 mi |
30:50 |
10:38 |
|
| 6/13/2013 |
Run |
Random Route |
WarmUpDown |
1.3 mi |
|
|
|
| 6/13/2013 |
Run |
Random Route |
UpHiil_Strides |
1.0 mi |
11:00 |
11:00 |
|
| 6/12/2013 |
Run |
LocalLoop |
Tempo |
1.0 mi |
7:44 |
7:44 |
|
| 6/12/2013 |
Run |
LocalLoop |
WarmUpDown |
2.8 mi |
|
|
|
| 6/10/2013 |
Run |
LocalLoop |
MAF_Test |
2.4 mi |
25:22 |
10:35 |
|
| 6/10/2013 |
Run |
LocalLoop |
WarmUpDown |
1.3 mi |
|
|
|
| 6/8/2013 |
Run |
Random Route |
Easy. |
5.0 mi |
56:00 |
11:12 |
|
| 6/4/2013 |
Run |
Random Route |
Easy. |
5.0 mi |
54:11 |
10:51 |
|
| 6/2/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
41:36 |
12:32 |
|
| 5/31/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
37:57 |
11:26 |
|
| 5/30/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
29:25 |
10:54 |
|
| 5/29/2013 |
Run |
Random Route |
Easy. |
4.0 mi |
42:23 |
10:36 |
|
| 5/28/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
32:00 |
11:52 |
|
| 5/27/2013 |
Run |
Random Route |
Tempo |
2.8 mi |
24:35 |
8:47 |
|
| 5/27/2013 |
Run |
Random Route |
WarmUpDown |
2.6 mi |
|
|
|
| 5/25/2013 |
Run |
Random Route |
Long |
7.6 mi |
1:21:16 |
10:42 |
|
| 5/22/2013 |
Run |
Random Route |
MAF_Test |
2.8 mi |
30:00 |
10:55 |
|
| 5/21/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
47:03 |
11:29 |
|
| 5/19/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
32:35 |
12:05 |
|
| 5/17/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
44:13 |
10:48 |
|
| 5/16/2013 |
Run |
Random Route |
Easy. |
5.0 mi |
55:08 |
11:02 |
|
| 5/14/2013 |
Run |
Random Route |
Tempo |
1.7 mi |
13:50 |
8:20 |
|
| 5/14/2013 |
Run |
Random Route |
WarmUpDown |
1.7 mi |
|
|
|
| 5/12/2013 |
Run |
Random Route |
Easy. |
3.0 mi |
32:30 |
10:50 |
|
| 5/10/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
44:49 |
10:56 |
|
| 5/7/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
36:32 |
11:01 |
|
| 5/5/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
43:31 |
10:37 |
|
| 5/2/2013 |
Run |
Random Route |
Easy. |
4.1 mi |
45:53 |
11:12 |
|
| 4/29/2013 |
Run |
Random Route |
Easy. |
2.7 mi |
29:09 |
10:48 |
|
| 4/27/2013 |
Run |
Random Route |
MAF_Test |
1.4 mi |
14:35 |
10:49 |
|
| 4/27/2013 |
Run |
Random Route |
WarmUpDown |
1.4 mi |
|
|
|
| 4/25/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
36:15 |
10:56 |
|
| 4/23/2013 |
Run |
Random Route |
Easy. |
3.3 mi |
36:04 |
10:52 |
|
|