| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Swim |
Pool |
Mixed |
|
20:00 |
|
 |
| 7/15/2012 |
Swim |
Xterra Off-Road Triathalon |
Free Style |
0.8 mi |
35:00 |
46:40 |
|
| 7/15/2012 |
Bike |
Xterra Off-Road Triathalon |
Race |
14.0 mi |
1:49:00 |
7:48 |
|
| 11/9/2009 |
Bike |
|
Tempo |
3.0 mi |
15:00 |
5:00 |
|
| 7/11/2012 |
Bike |
Mountain Biking |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 10/27/2011 |
Bike |
school |
Easy |
14.0 mi |
40:00 |
2:52 |
|
| 8/3/2011 |
Bike |
Haut-Gorge |
Easy |
10.0 mi |
|
|
|
| 10/14/2010 |
Bike |
|
Easy |
|
30:00 |
|
|
| 10/5/2012 |
Run |
Kickball |
Fartlek |
1.5 mi |
12:00 |
8:00 |
|
| 9/21/2012 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 10/11/2011 |
Run |
BURRITO MILE |
Fartlek |
1.0 mi |
6:50 |
6:50 |
|
| 10/7/2011 |
Run |
capture the flag |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 5/2/2011 |
Run |
angst |
Fartlek |
0.6 mi |
3:40 |
6:07 |
|
| 10/15/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 9/10/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
18:00 |
9:00 |
|
| 8/31/2010 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 11/13/2009 |
Run |
Follow The Leader |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 10/28/2009 |
Run |
Follow The Leader |
Fartlek |
2.5 mi |
20:00 |
8:00 |
|
| 10/16/2009 |
Run |
|
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2009 |
Run |
capture the flag |
Fartlek |
3.1 mi |
30:00 |
9:41 |
|
| 10/12/2013 |
Run |
Westfield State |
Race |
8.0 km |
32:36 |
6:34 |
|
| 4/24/2013 |
Run |
Georgetown Prep |
Race |
3200.0 m |
11:37 |
5:51 |
|
| 11/10/2012 |
Run |
States |
Race |
3.1 mi |
18:07 |
5:51 |
|
| 11/1/2012 |
Run |
PVAC Champs at Cov. Life |
Race |
3.1 mi |
18:03 |
5:50 |
|
| 10/23/2012 |
Run |
sandy springs |
Race |
3.1 mi |
18:04 |
5:50 |
|
| 10/20/2012 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 10/13/2012 |
Run |
glory days |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 10/10/2012 |
Run |
Bullis |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 10/3/2012 |
Run |
Covenant Life (Midseason Challenge) |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 9/22/2012 |
Run |
Mercersburg |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 9/19/2012 |
Run |
St Anslems |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 9/12/2012 |
Run |
sandy springs |
Race |
3.1 mi |
17:50 |
5:46 |
|
| 9/8/2012 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
18:54 |
6:18 |
|
| 8/18/2012 |
Run |
Copake Falls 10k |
Race |
9.8 km |
44:52 |
7:23 |
|
| 7/15/2012 |
Run |
Xterra Off-Road Triathalon |
Race |
5.0 mi |
41:43 |
8:21 |
|
| 5/16/2012 |
Run |
PVAC Championships at Magruder |
Race |
400.0 m |
1:00 |
4:00 |
|
| 5/16/2012 |
Run |
PVAC Championships at Magruder |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 5/15/2012 |
Run |
PVAC Championships at Magruder |
Race |
3200.0 m |
11:19 |
5:42 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
400.0 m |
1:00 |
4:02 |
|
| 5/4/2012 |
Run |
Draper Invitational |
Race |
3200.0 m |
10:59 |
5:32 |
|
| 4/28/2012 |
Run |
Patomac Invitational |
Race |
3200.0 m |
11:02 |
5:33 |
|
| 4/17/2012 |
Run |
Georgetown Prep |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
800.0 m |
2:29 |
5:00 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/11/2012 |
Run |
Bullis 2 Mile |
Race |
3200.0 m |
11:48 |
5:57 |
|
| 4/11/2012 |
Run |
Bullis Mile |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 3/28/2012 |
Run |
Magruder |
Race |
3200.0 m |
11:32 |
5:49 |
|
| 3/14/2012 |
Run |
Landon Run and Gun |
Race |
800.0 m |
2:25 |
4:52 |
|
| 3/14/2012 |
Run |
Landon Run and Gun |
Race |
400.0 m |
1:00 |
4:00 |
|
| 11/20/2011 |
Run |
Backyard Burn Fountainhead Park |
Race |
5.0 mi |
38:50 |
7:46 |
|
| 11/2/2011 |
Run |
PVAC Championships at St Anslems |
Race |
3.1 mi |
18:53 |
6:06 |
|
| 10/25/2011 |
Run |
Calverton |
Race |
4.0 mi |
25:00 |
6:15 |
|
| 10/20/2011 |
Run |
Covenant life |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 10/15/2011 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
20:05 |
6:29 |
|
| 10/8/2011 |
Run |
Don Stoner Invitational |
Race |
3.0 mi |
19:15 |
6:20 |
|
| 10/5/2011 |
Run |
St. Anselms (Midseason Challenge) |
Race |
3.1 mi |
19:24 |
6:16 |
|
| 10/1/2011 |
Run |
Octoberfest |
Race |
3.1 mi |
19:32 |
6:19 |
|
| 9/27/2011 |
Run |
sandy springs |
Race |
3.1 mi |
20:13 |
6:32 |
|
| 9/24/2011 |
Run |
Mercersburg |
Race |
3.1 mi |
19:51 |
6:25 |
|
| 9/15/2011 |
Run |
St. anslems |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 9/10/2011 |
Run |
brunswick |
Race |
3.0 mi |
19:24 |
6:28 |
|
| 5/19/2011 |
Run |
PVAC champs |
Race |
800.0 m |
2:22 |
4:46 |
|
| 5/10/2011 |
Run |
Georgetown University |
Race |
800.0 m |
2:21 |
4:44 |
|
| 5/7/2011 |
Run |
Draper Invitational |
Race |
800.0 m |
2:19 |
4:40 |
|
| 5/7/2011 |
Run |
Draper Invitational |
Race |
400.0 m |
1:09 |
4:38 |
|
| 5/2/2011 |
Run |
Maryland School for the Deaf |
Race |
400.0 m |
1:06 |
4:24 |
|
| 5/2/2011 |
Run |
Maryland School for the Deaf |
Race |
1.0 mi |
5:34 |
5:34 |
|
| 4/26/2011 |
Run |
Sidwell |
Race |
800.0 m |
2:26 |
4:54 |
|
| 4/13/2011 |
Run |
Georgetown Prep |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 4/13/2011 |
Run |
Georgetown Prep Steeplechase |
Race |
2000.0 m |
8:10 |
6:35 |
|
| 4/9/2011 |
Run |
Patomac Relays |
Race |
800.0 m |
2:32 |
5:06 |
|
| 4/9/2011 |
Run |
Patomac Relays |
Race |
400.0 m |
1:02 |
4:10 |
|
| 4/6/2011 |
Run |
Magruder |
Race |
800.0 m |
2:32 |
5:06 |
|
| 4/6/2011 |
Run |
Magruder |
Race |
1600.0 m |
5:35 |
5:37 |
|
| 3/16/2011 |
Run |
St. Stephen's/St. Agnes |
Race |
800.0 m |
2:29 |
5:00 |
|
| 12/20/2010 |
Run |
Georgetown Prep Indoor Track |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 10/27/2010 |
Run |
PVAC Championships at Sandy Springs |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 10/20/2010 |
Run |
Covenant life |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 10/16/2010 |
Run |
Georgetown Prep Classic |
Race |
3.1 mi |
20:06 |
6:30 |
|
| 10/12/2010 |
Run |
St. anslems |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 10/9/2010 |
Run |
glory days |
Race |
3.1 mi |
20:01 |
6:28 |
|
| 10/2/2010 |
Run |
Octoberfest |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 9/29/2010 |
Run |
sandy springs (midseason challenge) |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 9/22/2010 |
Run |
Covenant life |
Race |
3.1 mi |
22:00 |
7:06 |
|
| 9/15/2010 |
Run |
sandy springs |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 9/11/2010 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
20:45 |
6:55 |
|
| 8/27/2010 |
Run |
VT Mile |
Race |
1.0 mi |
6:40 |
6:40 |
|
| 5/11/2010 |
Run |
PVAC champs |
Race |
800.0 m |
2:28:16 |
4:58:16 |
|
| 5/4/2010 |
Run |
Georgetown Prep |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 5/4/2010 |
Run |
Georgetown Prep Steeplechase |
Race |
2000.0 m |
8:36 |
6:56 |
|
| 5/4/2010 |
Run |
Georgetown Prep |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 5/2/2010 |
Run |
Safe Routes to School 5k |
Race |
3.1 mi |
22:14 |
7:11 |
|
| 4/27/2010 |
Run |
Georgetown Prep |
Race |
1.0 mi |
5:51 |
5:51 |
|
| 4/27/2010 |
Run |
Georgetown Prep |
Race |
0.5 mi |
2:36 |
5:12 |
|
| 4/21/2010 |
Run |
Bullis |
Race |
0.5 mi |
2:32 |
5:04 |
|
| 4/21/2010 |
Run |
Bullis |
Race |
1.0 mi |
5:38 |
5:38 |
|
| 3/27/2010 |
Run |
Legard Relays |
Race |
1600.0 m |
5:47 |
5:50 |
|
| 3/17/2010 |
Run |
St. Stephen's/St. Agnes |
Race |
0.5 mi |
2:33 |
5:06 |
|
| 11/14/2009 |
Run |
States |
Race |
3.1 mi |
22:47 |
7:21 |
|