| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2012 |
Run |
Upper Boulevard and stuff |
Hill |
1.0 mi |
9:00 |
9:00 |
 |
| 8/7/2012 |
Run |
Le Palissades |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2012 |
Run |
La Malbaie Mountain |
Long |
8.5 mi |
1:05:45 |
7:45 |
|
| 8/5/2012 |
Run |
boulevard |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 8/3/2012 |
Run |
Mount Royale in Montreal |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/1/2012 |
Run |
Taconic State Park |
Easy |
6.2 mi |
45:30 |
7:21 |
|
| 7/31/2012 |
Run |
Bard Trails |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 7/30/2012 |
Run |
Bridge Across the Hudson |
Easy |
4.2 mi |
29:30 |
7:02 |
|
| 7/26/2012 |
Run |
Philadelphia to Sligo to Elm |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 7/25/2012 |
Run |
Sligo to Dale |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 7/22/2012 |
Run |
Around takoma |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/19/2012 |
Run |
St Albans Run |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/19/2012 |
Run |
Sligo to Silver Spring |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/18/2012 |
Run |
Kate's house |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/17/2012 |
Swim |
Pool |
Mixed |
|
20:00 |
|
|
| 7/15/2012 |
Run |
Xterra Off-Road Triathalon |
Race |
5.0 mi |
41:43 |
8:21 |
|
| 7/15/2012 |
Bike |
Xterra Off-Road Triathalon |
Race |
14.0 mi |
1:49:00 |
7:48 |
|
| 7/15/2012 |
Swim |
Xterra Off-Road Triathalon |
Free Style |
0.8 mi |
35:00 |
46:40 |
|
| 7/14/2012 |
Run |
triathalon training |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/12/2012 |
Run |
St Albans Run |
Easy |
7.0 mi |
48:34 |
6:57 |
|
| 7/11/2012 |
Bike |
Mountain Biking |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/10/2012 |
Run |
Around takoma |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/5/2012 |
Run |
From Victoria to El Rodeo |
Long |
9.5 mi |
1:13:00 |
7:42 |
|
| 7/3/2012 |
Run |
El Rodeo out and back |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/2/2012 |
Run |
El Rodeo out and back |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/30/2012 |
Run |
lost in san salvador! (part dos!) |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/29/2012 |
Run |
lost in san salvador! |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/27/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/25/2012 |
Run |
elm to sligo to philadelphia |
Easy |
5.6 mi |
41:13 |
7:22 |
|
| 6/22/2012 |
Run |
Piney branch to wayne to maple |
Easy |
5.1 mi |
39:05 |
7:40 |
|
| 6/20/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/18/2012 |
Run |
elm to sligo to philadelphia |
Easy |
4.8 mi |
36:00 |
7:30 |
|
| 6/17/2012 |
Run |
Fort Slocum |
Easy |
4.3 mi |
33:30 |
7:48 |
|
| 6/15/2012 |
Run |
Sligo to Dale |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 6/14/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/12/2012 |
Run |
Philadelphia to Sligo to Maple |
Easy |
3.7 mi |
28:00 |
7:35 |
|
| 6/11/2012 |
Run |
Dylan |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/10/2012 |
Run |
Elm to Sligo |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/22/2012 |
Run |
home from school |
Easy |
5.0 mi |
37:45 |
7:33 |
|
| 5/16/2012 |
Run |
PVAC Championships at Magruder |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 5/16/2012 |
Run |
PVAC Championships at Magruder |
Race |
400.0 m |
1:00 |
4:00 |
|
| 5/15/2012 |
Run |
PVAC Championships at Magruder |
Race |
3200.0 m |
11:19 |
5:42 |
|
| 5/14/2012 |
Run |
Follow The Leader |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/12/2012 |
Run |
Around takoma |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 5/11/2012 |
Run |
zoo loop |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/10/2012 |
Run |
to wilson |
Easy |
1.5 mi |
11:50 |
7:54 |
|
| 5/10/2012 |
Run |
Wilson |
Interval |
1200.0 m |
3:34 |
4:47 |
|
| 5/10/2012 |
Run |
Wilson |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 5/9/2012 |
Run |
around burke |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 5/8/2012 |
Run |
Melvin Hazen |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 5/8/2012 |
Run |
Peirce Mill |
Interval |
1200.0 m |
3:30 |
4:42 |
|
| 5/7/2012 |
Run |
Kate's house |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/6/2012 |
Run |
To and From WES |
Easy |
4.7 mi |
34:30 |
7:21 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
400.0 m |
1:00 |
4:02 |
|
| 5/5/2012 |
Run |
Draper Invitational |
Race |
1600.0 m |
4:56 |
4:58 |
|
| 5/4/2012 |
Run |
Draper Invitational |
Race |
3200.0 m |
10:59 |
5:32 |
|
| 5/3/2012 |
Run |
around burke |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/2/2012 |
Run |
Sligo to Ethan Allen |
Tempo |
3.0 mi |
19:30 |
6:30 |
|
| 5/1/2012 |
Run |
Nebraska-ish |
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 4/30/2012 |
Run |
Wilson track |
Interval |
4800.0 m |
15:51 |
5:19 |
|
| 4/28/2012 |
Run |
Patomac Invitational |
Race |
3200.0 m |
11:02 |
5:33 |
|
| 4/27/2012 |
Run |
Wilson |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/27/2012 |
Run |
Wilson track |
Interval |
1200.0 m |
3:10 |
4:15 |
|
| 4/26/2012 |
Run |
Peirce Mill |
Tempo |
3.2 mi |
20:00 |
6:20 |
|
| 4/25/2012 |
Run |
Rock Creek to Dumbarton to Glover to Battery Kimble |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
1800.0 m |
5:29 |
4:55 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
2.0 mi |
11:13 |
5:37 |
|
| 4/23/2012 |
Run |
Cleveland with add on (with add on) |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/21/2012 |
Run |
home from silver spring |
Tempo |
3.4 mi |
23:00 |
6:46 |
|
| 4/20/2012 |
Run |
Idaho+Zoo |
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/19/2012 |
Run |
Wilson |
Interval |
1.5 mi |
7:12 |
4:48 |
|
| 4/17/2012 |
Run |
Georgetown Prep |
Race |
1600.0 m |
5:06 |
5:08 |
|
| 4/16/2012 |
Run |
Ursinus |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
800.0 m |
2:29 |
5:00 |
|
| 4/14/2012 |
Run |
Woodward Relays |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/13/2012 |
Run |
Wilson to nebraska |
Easy |
3.6 mi |
28:50 |
8:01 |
|
| 4/12/2012 |
Run |
Pinehurst |
Long |
9.0 mi |
1:12:30 |
8:04 |
|
| 4/11/2012 |
Run |
Bullis 2 Mile |
Race |
3200.0 m |
11:48 |
5:57 |
|
| 4/11/2012 |
Run |
Bullis Mile |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 4/10/2012 |
Run |
Blackhorse |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/9/2012 |
Run |
home from silver spring |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 4/8/2012 |
Run |
Takoma Middle warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/8/2012 |
Run |
Takoma Middle |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 4/5/2012 |
Run |
New Orleans out and back |
Tempo |
3.4 mi |
24:45 |
7:17 |
|
| 4/1/2012 |
Run |
New Orleans out and back |
Easy |
5.7 mi |
46:30 |
8:10 |
|
| 3/29/2012 |
Run |
Palisades on steroids |
Long |
9.2 mi |
1:12:00 |
7:50 |
|
| 3/28/2012 |
Run |
Magruder |
Race |
3200.0 m |
11:32 |
5:49 |
|
| 3/27/2012 |
Run |
Blackhorse |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 3/26/2012 |
Run |
Wilson track |
Interval |
5400.0 m |
18:04 |
5:24 |
|
| 3/16/2012 |
Run |
Fort Reno |
Interval |
5175.0 m |
17:30 |
5:27 |
|
| 3/15/2012 |
Run |
Palisades |
Long |
8.0 mi |
58:13 |
7:17 |
|
| 3/14/2012 |
Run |
Landon Run and Gun |
Race |
400.0 m |
1:00 |
4:00 |
|
| 3/14/2012 |
Run |
Landon Run and Gun |
Race |
800.0 m |
2:25 |
4:52 |
|
| 3/13/2012 |
Run |
glover |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/12/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
15:29 |
5:10 |
|
| 3/9/2012 |
Run |
Wilson track |
Interval |
6450.0 m |
24:41 |
6:10 |
|
| 3/8/2012 |
Run |
Kate's house |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/7/2012 |
Run |
to wilson |
Easy |
1.3 mi |
9:05 |
7:00 |
|
| 3/7/2012 |
Run |
Wilson track |
Interval |
3.0 mi |
16:48 |
5:36 |
|
| 3/6/2012 |
Run |
Nebraska |
Easy |
6.0 mi |
48:00 |
8:00 |
|