| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/10/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
18:00 |
9:00 |
 |
| 10/1/2010 |
Run |
Buddy Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/15/2010 |
Run |
Burke Bengal |
Fartlek |
2.0 mi |
17:30 |
8:45 |
|
| 6/18/2011 |
Run |
aspen |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/1/2011 |
Run |
copper canyon |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2011 |
Run |
on the beach |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/23/2011 |
Run |
Elephants |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 9/7/2011 |
Run |
Peirce Mill |
Interval |
2.0 mi |
13:11 |
6:36 |
|
| 10/7/2011 |
Run |
capture the flag |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2012 |
Run |
Takoma Middle warmup/cooldown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
2.0 mi |
11:13 |
5:37 |
|
| 8/29/2012 |
Run |
Buddy Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/21/2012 |
Run |
capture the flag |
Fartlek |
2.0 mi |
17:00 |
8:30 |
|
| 10/1/2012 |
Run |
Peirce Mill |
Interval |
2.0 mi |
10:47 |
5:24 |
|
| 10/16/2012 |
Run |
Warm up/Cool down |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/17/2009 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 7/17/2009 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/21/2009 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/27/2009 |
Run |
|
Interval |
2.2 mi |
19:25 |
8:50 |
|
| 9/2/2010 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 9/10/2010 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/26/2010 |
Run |
Follow The Leader |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 7/22/2011 |
Run |
Around |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 9/9/2011 |
Run |
Buddy Run |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/22/2010 |
Run |
|
Interval |
3600.0 m |
13:52 |
6:12 |
|
| 4/4/2011 |
Run |
Wilson |
Interval |
3600.0 m |
13:02 |
5:50 |
|
| 3/10/2010 |
Run |
|
Interval |
2.3 mi |
15:34 |
6:56 |
|
| 6/14/2009 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/4/2009 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/13/2009 |
Run |
|
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 7/31/2009 |
Run |
|
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 7/21/2011 |
Run |
Aunt Diane's |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 5/12/2012 |
Run |
Around takoma |
Easy |
2.4 mi |
18:00 |
7:30 |
|
| 10/7/2009 |
Run |
Fort reno loop |
Tempo |
2.5 mi |
20:00 |
8:00 |
|
| 10/20/2009 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/28/2009 |
Run |
Follow The Leader |
Fartlek |
2.5 mi |
20:00 |
8:00 |
|
| 11/1/2010 |
Run |
Pierce Mill |
Interval |
2.5 mi |
15:15 |
6:06 |
|
| 7/28/2011 |
Run |
Kevin's house (rail trail) |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 8/25/2011 |
Run |
vermont out and back |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/26/2011 |
Run |
Arlington school |
Interval |
2.5 mi |
19:27 |
7:47 |
|
| 9/21/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/30/2011 |
Run |
Buddy Run |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/12/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 11/6/2011 |
Run |
State course |
Interval |
2.5 mi |
15:25 |
6:10 |
|
| 11/9/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/3/2012 |
Run |
around burke |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/14/2012 |
Run |
Follow The Leader |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/14/2012 |
Run |
triathalon training |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/27/2012 |
Run |
¡Elephantes! |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 10/31/2012 |
Run |
Follow The Leader |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/30/2009 |
Run |
|
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 10/19/2009 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/25/2011 |
Run |
Fort Reno |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 7/18/2012 |
Run |
Kate's house |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 8/24/2012 |
Run |
VT Mile |
Interval |
2.6 mi |
18:35 |
7:09 |
|
| 10/28/2011 |
Run |
Peirce Mill |
Interval |
2.7 mi |
14:51 |
5:37 |
|
| 8/27/2010 |
Run |
VT Out and Back |
Easy |
2.7 mi |
22:10 |
8:13 |
|
| 8/8/2012 |
Run |
Upper Boulevard |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 10/20/2009 |
Run |
Fort reno loop |
Interval |
2.8 mi |
20:00 |
7:17 |
|
| 10/18/2010 |
Run |
Peirce Mill |
Interval |
2.8 mi |
15:59 |
5:49 |
|
| 9/5/2012 |
Run |
Peirce Mill |
Interval |
2.8 mi |
16:28 |
5:58 |
|
| 10/26/2012 |
Run |
Peirce Mill |
Interval |
4500.0 m |
15:28 |
5:32 |
|
| 7/28/2009 |
Run |
|
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 10/6/2010 |
Run |
Fort Reno |
Easy |
2.8 mi |
26:24 |
9:26 |
|
| 8/26/2011 |
Run |
vermont out and back |
Easy |
2.8 mi |
24:00 |
8:35 |
|
| 10/22/2011 |
Run |
Elm to Sligo |
Tempo |
2.8 mi |
20:30 |
7:20 |
|
| 11/7/2012 |
Run |
Peirce Mill |
Tempo |
2.8 mi |
20:00 |
7:09 |
|
| 11/14/2011 |
Run |
Elm to Sligo |
Easy |
2.9 mi |
20:45 |
7:10 |
|
| 11/24/2011 |
Run |
Family fun run! |
Easy |
2.9 mi |
21:16 |
7:20 |
|
| 5/8/2012 |
Run |
Melvin Hazen |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 9/1/2012 |
Run |
Elm to Sligo |
Tempo |
2.9 mi |
20:30 |
7:05 |
|
| 3/24/2010 |
Run |
|
Interval |
4800.0 m |
19:22 |
6:30 |
|
| 4/1/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:47 |
5:58 |
|
| 5/4/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:13 |
5:47 |
|
| 10/3/2011 |
Run |
Peirce Mill |
Interval |
4800.0 m |
16:46 |
5:38 |
|
| 4/30/2012 |
Run |
Wilson track |
Interval |
4800.0 m |
15:51 |
5:19 |
|
| 4/22/2013 |
Run |
Wilson |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 9/13/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
20:26 |
6:51 |
|
| 6/30/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/2/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/7/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/6/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/18/2009 |
Run |
brontosaurus |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/25/2009 |
Run |
brontosaurus |
Hill |
3.0 mi |
|
|
|
| 9/12/2009 |
Run |
brunswick |
Race |
3.0 mi |
22:02 |
7:21 |
|
| 9/14/2009 |
Run |
|
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 10/1/2009 |
Run |
Fort reno loop |
Interval |
3.0 mi |
25:00 |
8:20 |
|
| 10/5/2009 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/25/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/9/2009 |
Bike |
|
Tempo |
3.0 mi |
15:00 |
5:00 |
|
| 3/19/2010 |
Run |
Greatest Workout Ever |
Interval |
3.0 mi |
18:49 |
6:17 |
|
| 8/16/2010 |
Run |
Kevin's house |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 8/24/2010 |
Run |
Elephants |
Hill |
3.0 mi |
14:48 |
4:56 |
|
| 8/26/2010 |
Run |
VT Out and Back |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 9/11/2010 |
Run |
Brunswick Invitational |
Race |
3.0 mi |
20:45 |
6:55 |
|
| 9/20/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
19:18 |
6:26 |
|
| 10/4/2010 |
Run |
Peirce Mill |
Interval |
3.0 mi |
17:59 |
6:00 |
|
| 3/14/2011 |
Run |
Wilson |
Interval |
3.0 mi |
17:14 |
5:45 |
|
| 3/15/2011 |
Run |
ummmm |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/15/2011 |
Run |
Sligo to Elm |
Easy |
3.0 mi |
32:00 |
10:40 |
|