Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/12/2009 Run   Easy 2.0 mi 20:00 10:00
6/14/2009 Run   Easy 2.3 mi 22:00 9:34
6/30/2009 Run   Easy 3.0 mi 30:00 10:00
7/2/2009 Run   Easy 3.0 mi 30:00 10:00
7/4/2009 Run   Easy 2.3 mi 22:00 9:34
7/7/2009 Run   Easy 3.0 mi 30:00 10:00
7/12/2009 Run   Easy 2.0 mi 20:00 10:00
7/13/2009 Run   Easy 2.3 mi 23:00 10:00
7/13/2009 Run   Easy 2.0 mi 23:00 11:30
7/15/2009 Run   Easy 1.8 mi 16:00 8:54
7/17/2009 Run   Easy 2.2 mi 20:00 9:06
7/22/2009 Run   Easy 1.5 mi 20:00 13:20
7/27/2009 Run   Easy 3.2 mi 35:00 10:57
7/28/2009 Run   Easy 2.8 mi 29:00 10:22
7/29/2009 Run   Easy 2.0 mi 25:00 12:30
7/30/2009 Run   Easy 2.6 mi 27:00 10:24
7/31/2009 Run   Easy 2.3 mi 22:00 9:34
8/3/2009 Run   Easy 3.2 mi 29:00 9:04
8/4/2009 Run   Easy 3.2 mi 28:00 8:45
8/6/2009 Run   Easy 3.0 mi 28:00 9:20
8/10/2009 Run   Easy 3.2 mi 28:00 8:45
8/17/2009 Run   Easy 2.1 mi 20:00 9:32
8/18/2009 Run
brontosaurus
 Easy 3.0 mi 28:00 9:20
8/21/2009 Run   Easy 2.2 mi 20:00 9:06
8/25/2009 Run
brontosaurus
 Hill 3.0 mi    
8/31/2009 Run
zoo loop
 Easy 3.6 mi 27:00 7:30
9/1/2009 Run   Tempo 2.0 mi 19:00 9:30
9/3/2009 Run   Interval 2.0 mi 13:04 6:32
9/4/2009 Run   Easy 1.4 mi 10:00 7:09
9/5/2009 Run
fake elephants
 Hill 1.5 mi 10:59 7:20
9/8/2009 Run
idaho
 Easy 4.3 mi 40:00 9:19
9/9/2009 Run   Easy 1.5 mi 20:00 13:20
9/9/2009 Run   Interval 2.0 mi 14:57 7:29
9/10/2009 Run
glover
 Long 5.0 mi 45:00 9:00
9/11/2009 Run
capture the flag
 Fartlek 3.1 mi 30:00 9:41
9/12/2009 Run
brunswick
 Race 3.0 mi 22:02 7:21
9/14/2009 Run   Tempo 3.0 mi 25:00 8:20
9/15/2009 Run
zoo loop
 Easy 3.6 mi 31:00 8:37
9/16/2009 Run
queen anne
 Race 3.1 mi 23:50 7:42
9/21/2009 Run   Easy 2.0 mi 20:00 10:00
9/22/2009 Run
idaho
 Easy 4.0 mi 32:00 8:00
9/23/2009 Run
sandy springs
 Race 3.1 mi 23:53 7:43
9/26/2009 Run
track
 Interval 2.0 mi 13:09 6:35
9/27/2009 Run   Easy 3.5 mi 30:00 8:35
9/29/2009 Run
Covenant life
 Race 3.1 mi 23:48 7:41
9/30/2009 Run
ridge to blackhorse
 Long 6.0 mi 55:00 9:10
10/1/2009 Run   Easy 1.5 mi 13:00 8:40
10/1/2009 Run
Fort reno loop
 Interval 3.0 mi 25:00 8:20
10/2/2009 Run
zoo loop
 Easy 3.6 mi 29:00 8:04
10/5/2009 Run   Interval 3.0 mi    
10/6/2009 Run
glover
 Easy 5.0 mi 43:00 8:36
10/7/2009 Run
Fort reno loop
 Tempo 2.5 mi 20:00 8:00
10/9/2009 Run   Easy 4.5 mi 40:00 8:54
10/10/2009 Run
glory days
 Race 3.1 mi 21:50 7:10
10/12/2009 Run   Easy 5.5 mi 47:00 8:33
10/13/2009 Run
St. Anselms
 Race 3.1 mi 21:37 6:59
10/15/2009 Run   Long 8.0 mi 1:07:00 8:23
10/16/2009 Run
cresters
 Hill 1.0 mi 7:00 7:00
10/16/2009 Run   Fartlek 2.0 mi 15:00 7:30
10/17/2009 Run
Georgetown Prep
 Race 3.1 mi 23:41 7:39
10/19/2009 Run   Easy 2.6 mi 20:00 7:42
10/20/2009 Run   Easy 2.5 mi 25:00 10:00
10/20/2009 Run
Fort reno loop
 Interval 2.8 mi 20:00 7:17
10/21/2009 Run   Easy 4.5 mi 40:00 8:54
10/22/2009 Run   Long 7.7 mi 1:02:00 8:04
10/25/2009 Run   Easy 3.0 mi 25:00 8:20
10/26/2009 Run   Easy 1.5 mi 15:00 10:00
10/26/2009 Run   Interval 1.5 mi 9:20 6:14
10/28/2009 Run
Follow The Leader
 Fartlek 2.5 mi 20:00 8:00
10/29/2009 Run
Covenant life
 Race 3.1 mi 21:17 6:52
11/9/2009 Bike   Tempo 3.0 mi 15:00 5:00
11/10/2009 Run
zoo loop
 Interval 3.8 mi 32:00 8:26
11/11/2009 Run   Interval 2.0 mi 14:00 7:00
11/12/2009 Run
Cleveland
 Easy 4.3 mi 36:00 8:23
11/13/2009 Run
Follow The Leader
 Fartlek 2.0 mi 19:00 9:30
11/14/2009 Run
States
 Race 3.1 mi 22:47 7:21
11/27/2009 Run   Interval 2.2 mi 19:25 8:50
2/24/2010 Run   Easy 3.4 mi 32:45 9:38
2/25/2010 Run
idaho
 Easy 4.5 mi 35:23 7:52
2/27/2010 Run   Easy 3.1 mi 26:12 8:28
3/10/2010 Run   Interval 2.3 mi 15:34 6:56
3/13/2010 Run   Interval 2.0 mi 11:49 5:55
3/16/2010 Run   Easy 4.0 mi 32:00 8:00
3/17/2010 Run
St. Stephen's/St. Agnes
 Race 0.5 mi 2:33 5:06
3/18/2010 Run
Blackhorse
 Long 6.5 mi 59:16 9:08
3/19/2010 Run
Greatest Workout Ever
 Interval 3.0 mi 18:49 6:17
3/22/2010 Run   Interval 3600.0 m 13:52 6:12
3/24/2010 Run   Interval 4800.0 m 19:22 6:30
3/25/2010 Run   Easy 4.9 mi 38:03 7:49
3/27/2010 Run
Legard Relays
 Race 1600.0 m 5:47 5:50
4/1/2010 Run   Easy 3.9 mi 28:53 7:31
4/5/2010 Run
ladder
 Interval 3.5 mi 24:37 7:05
4/21/2010 Run
Bullis
 Race 0.5 mi 2:32 5:04
4/21/2010 Run
Bullis
 Race 1.0 mi 5:38 5:38
4/22/2010 Run
Valley Trail
 Long 10.0 mi 1:25:34 8:34
4/27/2010 Run
Georgetown Prep
 Race 0.5 mi 2:36 5:12
4/27/2010 Run
Georgetown Prep
 Race 1.0 mi 5:51 5:51
5/2/2010 Run
Safe Routes to School 5k
 Race 3.1 mi 22:14 7:11
5/4/2010 Run
Georgetown Prep Steeplechase
 Race 2000.0 m 8:36 6:56
5/4/2010 Run
Georgetown Prep
 Race 1.0 mi 5:49 5:49
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