Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/12/2012 |
Bike |
Trainer |
Interval |
19.9 mi |
1:01:50 |
3:07 |
|
9/5/2012 |
Bike |
Trainer |
Easy |
16.9 mi |
1:00:00 |
3:33 |
|
8/31/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:05 |
3:29 |
|
8/28/2012 |
Bike |
Trainer |
Long |
48.8 mi |
2:30:03 |
3:05 |
|
8/22/2012 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:03 |
3:08 |
|
8/16/2012 |
Bike |
Trainer |
Default |
13.6 mi |
45:05 |
3:20 |
|
8/9/2012 |
Bike |
Trainer |
Interval |
19.3 mi |
1:00:01 |
3:07 |
|
8/3/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:01 |
3:29 |
|
8/1/2012 |
Bike |
Trainer |
Interval |
23.6 mi |
1:15:03 |
3:12 |
|
7/25/2012 |
Bike |
Trainer |
Easy |
13.5 mi |
45:02 |
3:20 |
|
7/18/2012 |
Bike |
Trainer |
Interval |
21.0 mi |
1:05:04 |
3:06 |
|
7/13/2012 |
Bike |
Trainer |
Easy |
27.5 mi |
1:31:17 |
3:20 |
|
7/11/2012 |
Bike |
Trainer |
Interval |
18.4 mi |
1:00:38 |
3:18 |
|
6/29/2012 |
Bike |
Trainer |
Interval |
18.9 mi |
1:00:01 |
3:11 |
|
6/27/2012 |
Bike |
Trainer |
Easy |
13.6 mi |
45:02 |
3:19 |
|
6/20/2012 |
Bike |
Trainer |
Interval |
19.0 mi |
59:39 |
3:09 |
|
6/15/2012 |
Bike |
Trainer |
Tempo |
20.4 mi |
1:00:03 |
2:57 |
|
6/12/2012 |
Bike |
Trainer |
Easy |
12.7 mi |
45:01 |
3:33 |
|
6/10/2012 |
Bike |
Trainer |
Long |
47.8 mi |
2:30:03 |
3:09 |
|
6/8/2012 |
Bike |
Trainer |
Interval |
19.6 mi |
59:59 |
3:04 |
|
6/6/2012 |
Bike |
Trainer |
Interval |
20.1 mi |
1:00:01 |
3:00 |
|
5/31/2012 |
Bike |
Trainer |
Default |
19.3 mi |
1:00:02 |
3:07 |
|
5/29/2012 |
Bike |
Trainer |
Interval |
18.6 mi |
1:00:12 |
3:15 |
|
5/25/2012 |
Bike |
Trainer |
Easy |
13.4 mi |
43:12 |
3:14 |
|
5/23/2012 |
Bike |
Trainer |
Interval |
19.7 mi |
1:00:04 |
3:03 |
|
5/18/2012 |
Bike |
Trainer |
Interval |
18.5 mi |
59:33 |
3:14 |
|
5/2/2012 |
Bike |
Trainer |
Default |
14.1 mi |
45:02 |
3:12 |
|
4/26/2012 |
Bike |
Trainer |
Easy |
14.0 mi |
45:02 |
3:14 |
|
4/20/2012 |
Bike |
Trainer |
Interval |
15.0 mi |
45:02 |
3:01 |
|
4/18/2012 |
Bike |
Trainer |
Default |
25.2 mi |
1:14:58 |
2:59 |
|
4/3/2012 |
Bike |
Trainer |
Default |
16.5 mi |
50:19 |
3:04 |
|
3/27/2012 |
Bike |
Trainer |
Easy |
17.1 mi |
1:00:02 |
3:31 |
|
3/17/2012 |
Bike |
Trainer |
Interval |
17.4 mi |
1:03:01 |
3:38 |
|
3/15/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:03 |
3:39 |
|
3/13/2012 |
Bike |
Trainer |
Interval |
15.8 mi |
1:00:04 |
3:49 |
|
3/10/2012 |
Bike |
Trainer |
Interval |
25.0 mi |
1:30:00 |
3:37 |
|
3/8/2012 |
Bike |
Trainer |
Interval |
17.6 mi |
59:49 |
3:24 |
|
3/6/2012 |
Bike |
Trainer |
Interval |
16.9 mi |
1:00:04 |
3:33 |
|
3/3/2012 |
Bike |
Trainer |
Interval |
24.6 mi |
1:30:00 |
3:40 |
|
3/1/2012 |
Bike |
Trainer |
Interval |
16.7 mi |
1:00:02 |
3:36 |
|
2/28/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:00 |
3:42 |
|
2/15/2012 |
Bike |
Trainer |
Interval |
16.2 mi |
1:00:00 |
3:43 |
|
2/12/2012 |
Bike |
Trainer |
Default |
25.5 mi |
1:29:53 |
3:32 |
|
2/10/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:01 |
3:39 |
|
2/7/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
2/5/2012 |
Bike |
Trainer |
Long |
22.9 mi |
1:30:01 |
3:57 |
|
2/2/2012 |
Bike |
Trainer |
Interval |
17.0 mi |
1:00:01 |
3:32 |
|
1/31/2012 |
Bike |
Trainer |
Tempo |
16.4 mi |
1:00:00 |
3:39 |
|
1/25/2012 |
Bike |
Trainer |
Default |
9.3 mi |
42:06 |
4:33 |
|
1/21/2012 |
Bike |
Trainer |
Easy |
8.2 mi |
30:01 |
3:40 |
|
1/18/2012 |
Bike |
Trainer |
Easy |
7.4 mi |
30:00 |
4:04 |
|
7/12/2011 |
Bike |
Trainer |
Interval |
17.8 mi |
1:00:00 |
3:23 |
|
7/5/2011 |
Bike |
Trainer |
Hill |
16.4 mi |
1:00:00 |
3:40 |
|
6/28/2011 |
Bike |
Trainer |
Interval |
14.9 mi |
50:00 |
3:23 |
|
6/15/2011 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
5/24/2011 |
Bike |
Trainer |
Interval |
21.2 mi |
1:10:00 |
3:19 |
|
5/18/2011 |
Bike |
Trainer |
Interval |
16.4 mi |
55:00 |
3:22 |
|
5/10/2011 |
Bike |
Trainer |
Easy |
14.5 mi |
50:00 |
3:27 |
|
5/3/2011 |
Bike |
Trainer |
Interval |
17.0 mi |
55:00 |
3:15 |
|
4/26/2011 |
Bike |
Trainer |
Interval |
18.8 mi |
1:00:00 |
3:12 |
|
4/21/2011 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
3/29/2011 |
Bike |
Trainer |
Interval |
12.8 mi |
47:00 |
3:41 |
|
3/24/2011 |
Bike |
Trainer |
Easy |
7.8 mi |
30:00 |
3:53 |
|
10/5/2010 |
Bike |
Trainer |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
7/31/2010 |
Bike |
Trainer |
Hill |
15.4 mi |
50:00 |
3:16 |
|
5/4/2010 |
Bike |
Trainer |
Tempo |
12.3 mi |
40:00 |
3:16 |
|
4/27/2010 |
Bike |
Trainer |
Tempo |
11.2 mi |
40:00 |
3:34 |
|
4/24/2010 |
Bike |
Trainer |
Long |
56.0 mi |
3:10:00 |
3:24 |
|
4/13/2010 |
Bike |
Trainer |
Interval |
18.5 mi |
1:00:00 |
3:15 |
|
4/8/2010 |
Bike |
Trainer |
Interval |
14.9 mi |
48:00 |
3:14 |
|
3/25/2010 |
Bike |
Trainer |
Interval |
15.1 mi |
50:00 |
3:20 |
|
3/23/2010 |
Bike |
Trainer |
Interval |
14.2 mi |
45:00 |
3:11 |
|
3/14/2010 |
Bike |
Trainer |
Long |
25.6 mi |
1:22:30 |
3:14 |
|
3/11/2010 |
Bike |
Trainer |
Interval |
15.0 mi |
48:00 |
3:12 |
|
3/9/2010 |
Bike |
Trainer |
Interval |
15.6 mi |
50:00 |
3:12 |
|
3/4/2010 |
Bike |
Trainer |
Easy |
11.3 mi |
40:00 |
3:33 |
|
3/2/2010 |
Bike |
Trainer |
Easy |
13.5 mi |
47:00 |
3:29 |
|
2/27/2010 |
Bike |
Trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
2/25/2010 |
Bike |
Trainer |
Interval |
15.2 mi |
48:00 |
3:11 |
|
2/23/2010 |
Bike |
Trainer |
Interval |
15.2 mi |
49:00 |
3:14 |
|
2/18/2010 |
Bike |
Trainer |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
2/16/2010 |
Bike |
Trainer |
Interval |
15.5 mi |
51:00 |
3:18 |
|
2/13/2010 |
Bike |
Trainer |
Hill |
17.9 mi |
1:03:00 |
3:32 |
|
2/10/2010 |
Bike |
Trainer |
Interval |
13.5 mi |
45:00 |
3:20 |
|
2/7/2010 |
Bike |
Trainer |
Tempo |
13.8 mi |
45:00 |
3:17 |
|
2/3/2010 |
Bike |
Trainer |
Easy |
8.1 mi |
30:00 |
3:43 |
|
1/30/2010 |
Bike |
Trainer |
Long |
20.0 mi |
1:10:00 |
3:30 |
|
1/27/2010 |
Bike |
Trainer |
Long |
19.5 mi |
1:00:00 |
3:05 |
|
1/23/2010 |
Bike |
Trainer |
Long |
22.7 mi |
1:10:00 |
3:06 |
|
1/20/2010 |
Bike |
Trainer |
Easy |
14.3 mi |
45:00 |
3:09 |
|
1/16/2010 |
Bike |
Trainer |
Tempo |
18.5 mi |
1:00:00 |
3:15 |
|
1/13/2010 |
Bike |
Trainer |
Easy |
12.5 mi |
45:00 |
3:36 |
|
1/9/2010 |
Bike |
Trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
1/6/2010 |
Bike |
Trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
1/1/2010 |
Bike |
Trainer |
Easy |
12.0 mi |
40:00 |
3:20 |
|
12/20/2009 |
Bike |
Trainer |
Easy |
18.2 mi |
1:15:00 |
4:07 |
|
8/26/2009 |
Bike |
Trainer |
Easy |
7.9 mi |
25:00 |
3:12 |
|
8/16/2009 |
Bike |
Trainer |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
7/25/2009 |
Bike |
Trainer |
Easy |
6.0 mi |
30:00 |
5:00 |
|
7/16/2009 |
Bike |
Trainer |
Easy |
15.0 mi |
45:00 |
3:00 |
|
|