| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/19/2011 |
Bike |
Callaway |
Race |
8.4 mi |
22:36 |
2:42 |
 |
| 6/17/2012 |
Bike |
Callaway Gardens |
Race |
8.4 mi |
22:43 |
2:43 |
|
| 6/15/2012 |
Bike |
Trainer |
Tempo |
20.4 mi |
1:00:03 |
2:57 |
|
| 4/18/2012 |
Bike |
Trainer |
Default |
25.2 mi |
1:14:58 |
2:59 |
|
| 6/6/2012 |
Bike |
Trainer |
Interval |
20.1 mi |
1:00:01 |
3:00 |
|
| 5/23/2012 |
Bike |
Trainer |
Interval |
19.7 mi |
1:00:04 |
3:03 |
|
| 4/3/2012 |
Bike |
Trainer |
Default |
16.5 mi |
50:19 |
3:04 |
|
| 6/12/2011 |
Bike |
West Point Lake |
Race |
25.3 mi |
1:17:24 |
3:04 |
|
| 9/30/2012 |
Bike |
Ironman Augusta 70.3 |
Race |
56.0 mi |
2:51:22 |
3:04 |
|
| 7/24/2011 |
Bike |
Blue Ridge Lake |
Race |
18.0 mi |
55:10 |
3:04 |
|
| 4/21/2011 |
Bike |
Trainer |
Interval |
13.0 mi |
40:00 |
3:05 |
|
| 8/28/2012 |
Bike |
Trainer |
Long |
48.8 mi |
2:30:03 |
3:05 |
|
| 7/18/2012 |
Bike |
Trainer |
Interval |
21.0 mi |
1:05:04 |
3:06 |
|
| 8/9/2012 |
Bike |
Trainer |
Interval |
19.3 mi |
1:00:01 |
3:07 |
|
| 9/12/2012 |
Bike |
Trainer |
Interval |
19.9 mi |
1:01:50 |
3:07 |
|
| 5/31/2012 |
Bike |
Trainer |
Default |
19.3 mi |
1:00:02 |
3:07 |
|
| 4/28/2011 |
Bike |
Columns Drive |
Interval |
14.1 mi |
44:00 |
3:07 |
|
| 4/29/2012 |
Bike |
West Point Lake |
Race |
25.3 mi |
1:18:48 |
3:08 |
|
| 8/22/2012 |
Bike |
Trainer |
Interval |
19.2 mi |
1:00:03 |
3:08 |
|
| 6/20/2012 |
Bike |
Trainer |
Interval |
19.0 mi |
59:39 |
3:09 |
|
| 5/21/2012 |
Bike |
|
Default |
14.2 mi |
45:01 |
3:11 |
|
| 6/29/2012 |
Bike |
Trainer |
Interval |
18.9 mi |
1:00:01 |
3:11 |
|
| 8/1/2012 |
Bike |
Trainer |
Interval |
23.6 mi |
1:15:03 |
3:12 |
|
| 5/2/2012 |
Bike |
Trainer |
Default |
14.1 mi |
45:02 |
3:12 |
|
| 4/17/2011 |
Bike |
Columns Drive |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 4/26/2011 |
Bike |
Trainer |
Interval |
18.8 mi |
1:00:00 |
3:12 |
|
| 5/1/2011 |
Bike |
Silver Comet Trail |
Interval |
27.6 mi |
1:28:50 |
3:14 |
|
| 5/25/2012 |
Bike |
Trainer |
Easy |
13.4 mi |
43:12 |
3:14 |
|
| 5/18/2012 |
Bike |
Trainer |
Interval |
18.5 mi |
59:33 |
3:14 |
|
| 4/26/2012 |
Bike |
Trainer |
Easy |
14.0 mi |
45:02 |
3:14 |
|
| 9/2/2012 |
Bike |
Silver Comet Trail |
Long |
54.9 mi |
2:57:03 |
3:14 |
|
| 5/29/2012 |
Bike |
Trainer |
Interval |
18.6 mi |
1:00:12 |
3:15 |
|
| 5/3/2011 |
Bike |
Trainer |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 4/7/2012 |
Bike |
Silver Comet Trail |
Long |
45.0 mi |
2:25:59 |
3:15 |
|
| 6/9/2011 |
Bike |
Columns Drive |
Easy |
17.3 mi |
56:32 |
3:16 |
|
| 7/9/2011 |
Bike |
Mobile |
Interval |
23.0 mi |
1:15:00 |
3:16 |
|
| 6/24/2012 |
Bike |
Silver Comet Trail |
Long |
54.9 mi |
2:59:25 |
3:17 |
|
| 3/31/2012 |
Bike |
Bud Plant - 32 |
Long |
31.3 mi |
1:42:24 |
3:17 |
|
| 8/5/2012 |
Bike |
Silver Comet Trail |
Long |
55.6 mi |
3:02:44 |
3:18 |
|
| 7/11/2012 |
Bike |
Trainer |
Interval |
18.4 mi |
1:00:38 |
3:18 |
|
| 7/1/2012 |
Bike |
|
Long |
63.5 mi |
3:29:06 |
3:18 |
|
| 7/22/2012 |
Bike |
Silver Comet Trail |
Long |
74.2 mi |
4:04:17 |
3:18 |
|
| 5/24/2011 |
Bike |
Trainer |
Interval |
21.2 mi |
1:10:00 |
3:19 |
|
| 6/27/2012 |
Bike |
Trainer |
Easy |
13.6 mi |
45:02 |
3:19 |
|
| 7/13/2012 |
Bike |
Trainer |
Easy |
27.5 mi |
1:31:17 |
3:20 |
|
| 5/14/2011 |
Bike |
|
Interval |
31.5 mi |
1:44:49 |
3:20 |
|
| 7/29/2012 |
Bike |
Silver Comet Trail |
Long |
53.0 mi |
2:56:38 |
3:20 |
|
| 7/20/2012 |
Bike |
Silver Comet Trail |
Easy |
26.0 mi |
1:26:56 |
3:21 |
|
| 6/1/2011 |
Bike |
Silver Comet Trail |
Long |
35.6 mi |
1:58:55 |
3:21 |
|
| 5/18/2011 |
Bike |
Trainer |
Interval |
16.4 mi |
55:00 |
3:22 |
|
| 6/28/2011 |
Bike |
Trainer |
Interval |
14.9 mi |
50:00 |
3:23 |
|
| 7/12/2011 |
Bike |
Trainer |
Interval |
17.8 mi |
1:00:00 |
3:23 |
|
| 8/19/2012 |
Bike |
BBC - 48 |
Long |
48.5 mi |
2:44:11 |
3:24 |
|
| 4/22/2012 |
Bike |
Silver Comet Trail |
Long |
41.0 mi |
2:18:48 |
3:24 |
|
| 3/8/2012 |
Bike |
Trainer |
Interval |
17.6 mi |
59:49 |
3:24 |
|
| 4/14/2012 |
Bike |
BBC - 48 |
Default |
48.5 mi |
2:44:57 |
3:24 |
|
| 10/23/2010 |
Bike |
Silver Comet Trail |
Long |
79.1 mi |
4:31:00 |
3:26 |
|
| 10/24/2010 |
Bike |
Bud Plant - 48 |
Hill |
48.1 mi |
2:45:04 |
3:26 |
|
| 3/23/2012 |
Bike |
|
Interval |
17.5 mi |
1:00:03 |
3:26 |
|
| 10/26/2010 |
Bike |
Columns Drive |
Tempo |
25.3 mi |
1:27:04 |
3:27 |
|
| 5/27/2012 |
Bike |
BBC - 48 |
Long |
48.4 mi |
2:47:07 |
3:28 |
|
| 8/3/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:01 |
3:29 |
|
| 8/31/2012 |
Bike |
Trainer |
Easy |
17.3 mi |
1:00:05 |
3:29 |
|
| 8/11/2012 |
Bike |
Silver Comet Trail |
Long |
50.8 mi |
2:57:05 |
3:30 |
|
| 3/27/2012 |
Bike |
Trainer |
Easy |
17.1 mi |
1:00:02 |
3:31 |
|
| 7/15/2012 |
Bike |
BBC - 66 |
Hill |
67.7 mi |
3:58:01 |
3:32 |
|
| 2/12/2012 |
Bike |
Trainer |
Default |
25.5 mi |
1:29:53 |
3:32 |
|
| 2/2/2012 |
Bike |
Trainer |
Interval |
17.0 mi |
1:00:01 |
3:32 |
|
| 3/6/2012 |
Bike |
Trainer |
Interval |
16.9 mi |
1:00:04 |
3:33 |
|
| 6/23/2011 |
Bike |
Wyngate |
Easy |
21.0 mi |
1:14:52 |
3:34 |
|
| 10/30/2010 |
Bike |
Silver Comet Trail |
Long |
112.0 mi |
6:39:40 |
3:35 |
|
| 3/1/2012 |
Bike |
Trainer |
Interval |
16.7 mi |
1:00:02 |
3:36 |
|
| 9/9/2012 |
Bike |
Silver Comet Trail |
Long |
40.2 mi |
2:25:03 |
3:37 |
|
| 7/16/2011 |
Bike |
Victoria Beach |
Interval |
22.6 mi |
1:21:36 |
3:37 |
|
| 6/22/2012 |
Bike |
Towne Lake |
Hill |
13.3 mi |
48:12 |
3:38 |
|
| 10/19/2010 |
Bike |
Wyngate |
Hill |
16.9 mi |
1:01:14 |
3:39 |
|
| 3/15/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:03 |
3:39 |
|
| 2/10/2012 |
Bike |
Trainer |
Interval |
16.5 mi |
1:00:01 |
3:39 |
|
| 1/31/2012 |
Bike |
Trainer |
Tempo |
16.4 mi |
1:00:00 |
3:39 |
|
| 3/3/2012 |
Bike |
Trainer |
Interval |
24.6 mi |
1:30:00 |
3:40 |
|
| 7/5/2011 |
Bike |
Trainer |
Hill |
16.4 mi |
1:00:00 |
3:40 |
|
| 1/21/2012 |
Bike |
Trainer |
Easy |
8.2 mi |
30:01 |
3:40 |
|
| 2/28/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:00 |
3:42 |
|
| 2/7/2012 |
Bike |
Trainer |
Interval |
16.3 mi |
1:00:01 |
3:42 |
|
| 2/26/2012 |
Bike |
|
Long |
24.3 mi |
1:30:00 |
3:43 |
|
| 2/15/2012 |
Bike |
Trainer |
Interval |
16.2 mi |
1:00:00 |
3:43 |
|
| 11/21/2010 |
Bike |
Ironman Arizona |
Race |
112.0 mi |
6:59:11 |
3:45 |
|
| 6/15/2011 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/19/2011 |
Bike |
Towne Lake |
Hill |
15.7 mi |
59:30 |
3:49 |
|
| 3/13/2012 |
Bike |
Trainer |
Interval |
15.8 mi |
1:00:04 |
3:49 |
|
| 6/11/2011 |
Bike |
Wyngate |
Easy |
8.9 mi |
34:00 |
3:50 |
|
| 7/23/2011 |
Bike |
Wyngate |
Easy |
6.4 mi |
25:00 |
3:55 |
|
| 6/30/2011 |
Bike |
Towne Lake |
Hill |
11.5 mi |
45:00 |
3:55 |
|
| 2/5/2012 |
Bike |
Trainer |
Long |
22.9 mi |
1:30:01 |
3:57 |
|
| 9/13/2012 |
Bike |
Towne Lake |
Easy |
14.1 mi |
55:51 |
3:59 |
|
| 4/10/2011 |
Bike |
Panama City Beach |
Long |
20.0 mi |
1:19:55 |
4:00 |
|
| 5/24/2014 |
Bike |
Silver Comet Trail |
Long |
14.7 mi |
58:49 |
4:01 |
|
| 1/18/2012 |
Bike |
Trainer |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 3/25/2012 |
Bike |
Columns Drive |
Default |
21.7 mi |
1:30:01 |
4:09 |
|
| 1/28/2012 |
Bike |
Towne Lake |
Default |
13.1 mi |
54:13 |
4:10 |
|
|