| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2009 |
Run |
Precor TM |
Easy |
4.0 mi |
38:20 |
9:35 |
 |
| 10/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 10/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
51:57 |
9:27 |
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
43:37 |
9:42 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:17 |
9:24 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 10/12/2009 |
Run |
Precor TM |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 10/11/2009 |
Run |
Garmin 305 |
warmup/cooldown |
2.0 mi |
19:51 |
9:56 |
|
| 10/11/2009 |
Run |
Portland Fall Fest |
Race |
5.0 km |
25:39 |
8:16 |
|
| 10/11/2009 |
Run |
Garmin 305 |
warmup/cooldown |
2.1 mi |
18:22 |
8:45 |
|
| 10/3/2009 |
Run |
Garmin 305 |
Easy |
5.1 mi |
48:49 |
9:35 |
|
| 9/8/2009 |
Run |
Garmin 305 |
Easy |
4.3 mi |
40:48 |
9:36 |
|
| 9/8/2009 |
Run |
Garmin 305 |
Easy |
6.1 mi |
1:01:40 |
10:07 |
|
| 9/5/2009 |
Run |
Garmin 305 |
Easy |
1.3 mi |
12:38 |
9:57 |
|
| 9/5/2009 |
Run |
Marshall 5K |
Race |
5.0 km |
25:45 |
8:18 |
|
| 9/5/2009 |
Run |
Garmin 305 |
Easy |
1.4 mi |
12:38 |
9:22 |
|
| 9/4/2009 |
Run |
Garmin 305 |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 9/3/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 9/2/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:02 |
9:31 |
|
| 8/28/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 8/21/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 8/20/2009 |
Run |
Garmin 305 |
Easy |
3.0 mi |
27:15 |
9:06 |
|
| 8/18/2009 |
Run |
Garmin 305 |
Easy |
3.4 mi |
30:51 |
9:05 |
|
| 8/13/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 8/11/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/5/2009 |
Run |
Garmin 305 |
Easy |
3.4 mi |
33:25 |
9:50 |
|
| 7/25/2009 |
Run |
Garmin 305 |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 7/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 6/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 6/24/2009 |
Run |
Garmin 305 |
Easy |
0.3 mi |
3:07 |
9:27 |
|
| 6/23/2009 |
Run |
Garmin 305 |
Run/Walk |
4.0 mi |
44:26 |
11:07 |
|
| 6/7/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 6/6/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 6/3/2009 |
Run |
Garmin 305 |
Strides |
2.6 mi |
24:13 |
9:19 |
|
| 5/27/2009 |
Run |
Garmin 305 |
Strides |
4.0 mi |
35:51 |
8:58 |
|
| 5/26/2009 |
Run |
Treadmill |
recovery |
2.0 mi |
20:35 |
10:18 |
|
| 5/20/2009 |
Run |
Garmin 305 |
Easy 2-a-day |
4.0 mi |
41:39 |
10:25 |
|
| 5/19/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 5/18/2009 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 5/16/2009 |
Run |
Garmin 305 |
Easy |
8.1 mi |
1:20:33 |
9:57 |
|
| 5/13/2009 |
Run |
Garmin 305 |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 5/12/2009 |
Run |
Garmin 305 |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 5/11/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
39:04 |
9:47 |
|
| 5/9/2009 |
Run |
5/3 Riverbank Run |
Race |
25.0 km |
2:18:51 |
8:57 |
|
| 5/9/2009 |
Run |
Garmin 305 |
warmup/cooldown |
1.2 mi |
13:54 |
12:06 |
|
| 5/8/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 5/6/2009 |
Run |
Treadmill |
Tempo |
2.3 mi |
19:13 |
8:33 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 5/2/2009 |
Run |
Garmin 305 |
Easy |
4.0 mi |
40:57 |
10:15 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 4/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 4/26/2009 |
Run |
Garmin 305 |
Long |
20.0 mi |
3:18:46 |
9:57 |
|
| 4/25/2009 |
Run |
Garmin 305 |
Easy |
4.5 mi |
44:58 |
10:00 |
|
| 4/24/2009 |
Run |
Garmin 305 |
Easy |
6.2 mi |
59:53 |
9:40 |
|
| 4/23/2009 |
Run |
Garmin 305 |
Easy |
6.1 mi |
57:02 |
9:21 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 4/21/2009 |
Run |
Precor TM |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 4/20/2009 |
Run |
Garmin 305 |
Easy |
4.1 mi |
37:32 |
9:10 |
|
| 4/19/2009 |
Run |
Random |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 4/12/2009 |
Run |
Garmin 305 |
Easy 2-a-day |
6.0 mi |
56:41 |
9:27 |
|
| 4/8/2009 |
Run |
Garmin 305 |
Easy |
4.2 mi |
40:25 |
9:38 |
|
| 4/5/2009 |
Run |
Garmin 305 |
Easy |
6.5 mi |
1:01:24 |
9:27 |
|
| 4/4/2009 |
Run |
Garmin 305 |
Easy 2-a-day |
4.0 mi |
36:16 |
9:05 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy 2-a-day |
2.0 mi |
19:00 |
9:30 |
|
| 4/4/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 4/3/2009 |
Run |
Garmin 305 |
Tempo |
3.0 mi |
26:13 |
8:45 |
|
| 4/2/2009 |
Run |
Garmin 305 |
Easy |
7.0 mi |
1:06:22 |
9:29 |
|
| 4/1/2009 |
Run |
Garmin 305 |
Easy 2-a-day |
4.0 mi |
39:09 |
9:48 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 3/26/2009 |
Run |
Garmin 305 |
Tempo |
6.2 mi |
54:14 |
8:45 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 3/23/2009 |
Run |
Garmin 305 |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 3/22/2009 |
Run |
Garmin 305 |
Long |
13.1 mi |
2:13:20 |
10:11 |
|
| 3/21/2009 |
Run |
Garmin 305 |
Easy |
6.1 mi |
1:01:34 |
10:06 |
|
| 3/20/2009 |
Run |
Garmin 305 |
Easy 2-a-day |
5.7 mi |
55:05 |
9:40 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:18 |
9:16 |
|
| 3/18/2009 |
Run |
Garmin 305 |
Easy |
4.6 mi |
41:55 |
9:07 |
|
| 3/16/2009 |
Run |
Garmin 305 |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 3/15/2009 |
Run |
Garmin 305 |
Easy |
5.1 mi |
48:31 |
9:31 |
|
| 3/14/2009 |
Run |
Garmin 305 |
Long |
15.8 mi |
2:46:24 |
10:34 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:38 |
9:20 |
|
| 3/12/2009 |
Run |
Precor TM |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 3/11/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 3/7/2009 |
Run |
Garmin 305 |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 3/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:29 |
9:27 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 3/4/2009 |
Run |
Garmin 305 |
Tempo |
4.5 mi |
39:10 |
8:43 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:21 |
9:25 |
|
| 3/3/2009 |
Run |
Precor TM |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 3/3/2009 |
Run |
Precor TM |
Easy |
3.1 mi |
28:26 |
9:11 |
|
|