Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
34:46 |
11:27 |
|
8/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.3 mi |
26:55 |
11:46 |
|
8/6/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:19 |
11:52 |
|
8/8/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
30:01 |
11:18 |
|
8/11/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
29:11 |
9:54 |
|
8/13/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.1 mi |
36:04 |
11:41 |
|
8/15/2009 |
Run |
Jacksonville Beach |
Interval |
3.1 mi |
35:08 |
11:29 |
|
8/17/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.6 mi |
42:00 |
11:47 |
|
8/20/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
37:44 |
11:27 |
|
8/22/2009 |
Run |
Stones River Greenway |
Hill |
2.7 mi |
31:10 |
11:23 |
|
8/24/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.5 mi |
40:01 |
11:19 |
|
8/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
38:18 |
11:29 |
|
8/29/2009 |
Run |
Stones River Greenway |
Hill |
2.3 mi |
21:59 |
9:47 |
|
8/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.3 mi |
30:19 |
9:20 |
|
9/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:00 |
9:06 |
|
9/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
23:24 |
9:22 |
|
9/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
28:29 |
10:22 |
|
9/9/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:58 |
9:23 |
|
9/12/2009 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
26:50 |
9:46 |
|
9/14/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:50 |
9:38 |
|
9/16/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:21 |
9:09 |
|
9/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:20 |
9:47 |
|
9/22/2009 |
Run |
Downtown Nashville/West End |
Long |
3.5 mi |
33:44 |
9:39 |
|
9/28/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:14 |
9:45 |
|
10/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:35 |
9:14 |
|
10/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:33 |
9:31 |
|
10/10/2009 |
Run |
Race for the Cure - Maryland Farms (2009) |
Race |
3.2 mi |
25:30 |
8:05 |
|
10/12/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:34 |
9:36 |
|
10/15/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:57 |
9:45 |
|
10/19/2009 |
Run |
Downtown Nashville/West End |
Long |
5.0 mi |
49:28 |
9:54 |
|
10/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
39:14 |
9:49 |
|
11/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:21 |
9:21 |
|
11/3/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
27:55 |
9:19 |
|
11/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:08 |
9:33 |
|
11/6/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:10 |
9:44 |
|
11/7/2009 |
Run |
Stones River Greenway |
Long |
6.0 mi |
1:03:59 |
10:40 |
|
6/20/2010 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
10:14 |
9:57 |
|
6/22/2010 |
Run |
Stones River Greenway |
Easy |
1.1 mi |
10:13 |
9:33 |
|
6/26/2010 |
Run |
River Park - Brentwood |
Easy |
1.1 mi |
10:13 |
9:39 |
|
6/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.5 mi |
5:07 |
9:39 |
|
7/6/2010 |
Run |
River Park - Brentwood |
Easy |
0.6 mi |
6:35 |
10:27 |
|
7/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
0.8 mi |
7:40 |
9:57 |
|
7/10/2010 |
Run |
River Park - Brentwood |
Easy |
1.3 mi |
13:53 |
10:47 |
|
7/12/2010 |
Run |
River Park - Brentwood |
Easy |
1.2 mi |
11:16 |
9:48 |
|
7/14/2010 |
Run |
River Park - Brentwood |
Easy |
1.1 mi |
12:27 |
10:56 |
|
7/17/2010 |
Run |
River Park - Brentwood |
Easy |
1.4 mi |
14:52 |
10:52 |
|
7/24/2010 |
Run |
River Park - Brentwood |
Easy |
1.7 mi |
17:22 |
10:13 |
|
7/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
18:01 |
10:01 |
|
7/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
19:01 |
10:21 |
|
8/3/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.2 mi |
22:30 |
10:28 |
|
8/10/2010 |
Run |
River Park - Brentwood |
Easy |
2.9 mi |
30:23 |
10:23 |
|
8/14/2010 |
Run |
River Park - Brentwood |
Easy |
2.7 mi |
28:06 |
10:21 |
|
8/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:12 |
10:15 |
|
8/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
31:49 |
10:08 |
|
9/11/2010 |
Run |
Brentwood - OHB |
Easy |
1.9 mi |
19:29 |
10:26 |
|
9/14/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:40 |
10:06 |
|
9/25/2010 |
Run |
Brentwood - OHB |
Easy |
2.3 mi |
22:40 |
10:05 |
|
9/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
31:28 |
10:26 |
|
10/2/2010 |
Run |
Shelby Bottoms Boogie 2010 |
Race |
3.1 mi |
32:37 |
10:26 |
|
10/20/2010 |
Run |
River Park - Brentwood |
Easy |
2.8 mi |
26:51 |
9:46 |
|
11/2/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.7 mi |
27:53 |
10:15 |
|
11/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.9 mi |
30:23 |
10:25 |
|
11/13/2010 |
Run |
Brentwood - OHB |
Hill |
3.9 mi |
42:24 |
10:53 |
|
11/18/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.0 mi |
20:41 |
10:21 |
|
11/21/2010 |
Run |
River Park - Brentwood |
Easy |
4.0 mi |
42:17 |
10:35 |
|
11/25/2010 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
49:10 |
9:51 |
|
12/4/2010 |
Run |
Run For The Hills 5k |
Race |
3.1 mi |
30:58 |
10:00 |
|
12/20/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:26 |
10:10 |
|
1/6/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:10 |
10:04 |
|
1/31/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
25:05 |
10:00 |
|
4/5/2011 |
Run |
Downtown Nashville/West End |
Easy |
1.6 mi |
16:11 |
10:04 |
|
4/13/2011 |
Run |
Downtown Nashville/West End |
Easy |
1.6 mi |
16:04 |
10:03 |
|
6/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
6/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
7/3/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
16:16 |
10:39 |
|
7/5/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
15:31 |
10:13 |
|
7/9/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
26:04 |
10:16 |
|
7/11/2011 |
Run |
Stones River Greenway |
Easy |
1.6 mi |
15:36 |
10:04 |
|
7/20/2011 |
Run |
Stones River Greenway |
Easy |
2.1 mi |
21:33 |
10:31 |
|
7/23/2011 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
20:20 |
10:20 |
|
7/29/2011 |
Run |
Stones River Greenway |
Easy |
2.3 mi |
22:18 |
9:55 |
|
7/31/2011 |
Run |
Stones River Greenway |
Hill |
2.8 mi |
28:57 |
10:21 |
|
8/2/2011 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
28:34 |
10:19 |
|
8/16/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
25:08 |
10:04 |
|
8/20/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.4 mi |
24:29 |
10:10 |
|
9/13/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:34 |
10:14 |
|
9/18/2011 |
Run |
Stones River Greenway |
Hill |
3.1 mi |
30:22 |
9:58 |
|
10/1/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
39:09 |
9:46 |
|
10/4/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
10/8/2011 |
Run |
2011 Germantown Street Festival Bier Run 5k |
Race |
3.1 mi |
29:11 |
9:23 |
|
10/29/2011 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
30:13 |
10:01 |
|
11/7/2011 |
Run |
Downtown Nashville/West End |
Hill |
4.0 mi |
41:20 |
10:16 |
|
11/10/2011 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
43:49 |
9:43 |
|
11/14/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
11/19/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
24:57 |
9:57 |
|
11/24/2011 |
Run |
Boulevard Bolt |
Race |
5.0 mi |
46:14 |
9:13 |
|
1/14/2012 |
Run |
Stones River Greenway |
Easy |
1.0 mi |
9:03 |
9:26 |
|
1/18/2012 |
Run |
Stones River Greenway |
Interval |
1.2 mi |
11:07 |
9:25 |
|
2/6/2012 |
Run |
Downtown Nashville/West End |
Interval |
1.7 mi |
15:27 |
9:06 |
|
2/8/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:40 |
9:25 |
|