| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/20/2010 |
Run |
River Park - Brentwood |
Easy |
2.8 mi |
26:51 |
9:46 |
 |
| 8/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.3 mi |
26:55 |
11:46 |
|
| 10/20/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 9/13/2008 |
Run |
Soles4Souls 5k |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 6/14/2009 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
27:08 |
12:27 |
|
| 9/16/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 11/2/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.7 mi |
27:53 |
10:15 |
|
| 11/3/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 8/14/2010 |
Run |
River Park - Brentwood |
Easy |
2.7 mi |
28:06 |
10:21 |
|
| 8/2/2013 |
Run |
Stones River Greenway |
Default |
2.8 mi |
28:07 |
10:10 |
|
| 5/21/2014 |
Run |
Wynbrooke Trace |
Interval |
2.1 mi |
28:08 |
13:44 |
|
| 9/16/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 9/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
28:29 |
10:22 |
|
| 8/2/2011 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
28:34 |
10:19 |
|
| 10/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 12/21/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 10/8/2008 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
28:42 |
9:34 |
|
| 12/17/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 7/31/2011 |
Run |
Stones River Greenway |
Hill |
2.8 mi |
28:57 |
10:21 |
|
| 11/13/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 10/4/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 2/6/2009 |
Run |
Gatlinburg - Mills Park |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 11/14/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 11/6/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 8/11/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
29:11 |
9:54 |
|
| 10/8/2011 |
Run |
2011 Germantown Street Festival Bier Run 5k |
Race |
3.1 mi |
29:11 |
9:23 |
|
| 9/28/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/4/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/23/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 6/25/2013 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
29:30 |
10:09 |
|
| 10/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 9/14/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 11/5/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 3/11/2012 |
Run |
Stones River Greenway |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 8/8/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
30:01 |
11:18 |
|
| 8/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:12 |
10:15 |
|
| 10/29/2011 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
30:13 |
10:01 |
|
| 10/14/2008 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
30:15 |
4:20 |
|
| 8/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.3 mi |
30:19 |
9:20 |
|
| 9/18/2011 |
Run |
Stones River Greenway |
Hill |
3.1 mi |
30:22 |
9:58 |
|
| 8/10/2010 |
Run |
River Park - Brentwood |
Easy |
2.9 mi |
30:23 |
10:23 |
|
| 11/8/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.9 mi |
30:23 |
10:25 |
|
| 9/14/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:40 |
10:06 |
|
| 9/23/2008 |
Run |
Cool Springs 3.5 Mile Loop |
Easy |
3.3 mi |
30:46 |
9:17 |
|
| 12/4/2010 |
Run |
Run For The Hills 5k |
Race |
3.1 mi |
30:58 |
10:00 |
|
| 6/16/2009 |
Run |
Stones River Greenway |
Interval |
2.6 mi |
31:02 |
12:02 |
|
| 8/22/2009 |
Run |
Stones River Greenway |
Hill |
2.7 mi |
31:10 |
11:23 |
|
| 10/6/2008 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
31:11 |
9:36 |
|
| 7/3/2013 |
Run |
Stones River Greenway |
Interval |
3.1 mi |
31:16 |
10:10 |
|
| 8/6/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:19 |
11:52 |
|
| 9/28/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
31:28 |
10:26 |
|
| 7/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.6 mi |
31:48 |
12:12 |
|
| 8/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
31:49 |
10:08 |
|
| 7/25/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
32:12 |
12:07 |
|
| 2/20/2012 |
Run |
Downtown Nashville/West End |
Easy |
3.4 mi |
32:14 |
9:36 |
|
| 10/2/2010 |
Run |
Shelby Bottoms Boogie 2010 |
Race |
3.1 mi |
32:37 |
10:26 |
|
| 12/28/2008 |
Run |
Stones River Greenway |
Easy |
3.5 mi |
32:50 |
9:23 |
|
| 1/5/2014 |
Run |
Wynbrooke Trace |
Easy |
2.6 mi |
32:56 |
12:52 |
|
| 7/20/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
33:08 |
12:17 |
|
| 7/23/2013 |
Run |
Stones River Greenway |
Easy |
3.3 mi |
33:16 |
10:00 |
|
| 10/12/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:34 |
9:36 |
|
| 9/22/2009 |
Run |
Downtown Nashville/West End |
Long |
3.5 mi |
33:44 |
9:39 |
|
| 1/30/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 6/10/2009 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
34:14 |
11:59 |
|
| 6/18/2009 |
Run |
Stones River Greenway |
Interval |
2.8 mi |
34:25 |
12:15 |
|
| 7/30/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
34:46 |
11:27 |
|
| 6/29/2013 |
Run |
Stones River Greenway |
Interval |
3.5 mi |
35:03 |
10:08 |
|
| 8/15/2009 |
Run |
Jacksonville Beach |
Interval |
3.1 mi |
35:08 |
11:29 |
|
| 6/1/2014 |
Bike |
Wynbrooke Trace |
Easy |
3.7 mi |
35:21 |
9:38 |
|
| 11/24/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 7/22/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
36:01 |
12:13 |
|
| 8/13/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.1 mi |
36:04 |
11:41 |
|
| 1/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 12/30/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/22/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 11/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 2/13/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 8/20/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
37:44 |
11:27 |
|
| 2/21/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
37:59 |
9:30 |
|
| 11/4/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:08 |
9:33 |
|
| 8/27/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.3 mi |
38:18 |
11:29 |
|
| 10/15/2012 |
Run |
Stones River Greenway |
Default |
3.1 mi |
38:28 |
12:30 |
|
| 10/15/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 10/1/2011 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
39:09 |
9:46 |
|
| 10/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 6/8/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:19 |
13:02 |
|
| 6/1/2009 |
Run |
Stones River Greenway |
Interval |
3.0 mi |
39:32 |
13:11 |
|
| 7/5/2013 |
Run |
Stones River Greenway |
Easy |
4.1 mi |
39:40 |
9:42 |
|
| 9/14/2008 |
Run |
Stones River Greenway |
Long |
4.0 mi |
39:52 |
9:58 |
|
| 8/24/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.5 mi |
40:01 |
11:19 |
|
| 1/8/2009 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:11 |
9:10 |
|
| 11/7/2011 |
Run |
Downtown Nashville/West End |
Hill |
4.0 mi |
41:20 |
10:16 |
|
| 10/12/2008 |
Run |
Stones River Greenway |
Hill |
4.0 mi |
41:35 |
10:24 |
|
| 8/27/2008 |
Run |
Stones River Greenway |
Easy |
4.6 mi |
41:54 |
9:07 |
|
| 10/19/2008 |
Run |
Downtown Nashville/West End |
Easy |
4.5 mi |
41:55 |
9:19 |
|
| 8/17/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.6 mi |
42:00 |
11:47 |
|
| 11/21/2010 |
Run |
River Park - Brentwood |
Easy |
4.0 mi |
42:17 |
10:35 |
|