| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/31/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.3 mi |
30:19 |
9:20 |
 |
| 10/14/2008 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
30:15 |
4:20 |
|
| 10/29/2011 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
30:13 |
10:01 |
|
| 8/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
30:12 |
10:15 |
|
| 8/8/2009 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
30:01 |
11:18 |
|
| 3/11/2012 |
Run |
Stones River Greenway |
Easy |
2.9 mi |
30:00 |
10:30 |
|
| 11/5/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 9/14/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:50 |
9:38 |
|
| 10/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
29:33 |
9:31 |
|
| 6/25/2013 |
Run |
Stones River Greenway |
Interval |
2.9 mi |
29:30 |
10:09 |
|
| 11/23/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 9/19/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/4/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/28/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 10/8/2011 |
Run |
2011 Germantown Street Festival Bier Run 5k |
Race |
3.1 mi |
29:11 |
9:23 |
|
| 8/11/2009 |
Run |
Downtown Nashville/West End |
Interval |
3.0 mi |
29:11 |
9:54 |
|
| 11/6/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 11/14/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 2/6/2009 |
Run |
Gatlinburg - Mills Park |
Interval |
3.0 mi |
29:08 |
9:43 |
|
| 10/4/2011 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
29:08 |
9:41 |
|
| 11/13/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 7/31/2011 |
Run |
Stones River Greenway |
Hill |
2.8 mi |
28:57 |
10:21 |
|
| 12/17/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:50 |
9:19 |
|
| 10/8/2008 |
Run |
Stones River Greenway |
Hill |
3.0 mi |
28:42 |
9:34 |
|
| 12/21/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 10/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 8/2/2011 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
28:34 |
10:19 |
|
| 9/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
28:29 |
10:22 |
|
| 9/16/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
28:21 |
9:09 |
|
| 5/21/2014 |
Run |
Wynbrooke Trace |
Interval |
2.1 mi |
28:08 |
13:44 |
|
| 8/2/2013 |
Run |
Stones River Greenway |
Default |
2.8 mi |
28:07 |
10:10 |
|
| 8/14/2010 |
Run |
River Park - Brentwood |
Easy |
2.7 mi |
28:06 |
10:21 |
|
| 1/7/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 11/3/2009 |
Run |
Downtown Nashville/West End |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 11/2/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.7 mi |
27:53 |
10:15 |
|
| 9/16/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
27:44 |
9:15 |
|
| 6/14/2009 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
27:08 |
12:27 |
|
| 9/13/2008 |
Run |
Soles4Souls 5k |
Race |
3.1 mi |
27:06 |
8:45 |
|
| 9/2/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 10/20/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 8/4/2009 |
Run |
Downtown Nashville/West End |
Interval |
2.3 mi |
26:55 |
11:46 |
|
| 10/20/2010 |
Run |
River Park - Brentwood |
Easy |
2.8 mi |
26:51 |
9:46 |
|
| 9/12/2009 |
Run |
Stones River Greenway |
Easy |
2.8 mi |
26:50 |
9:46 |
|
| 10/7/2008 |
Bike |
Stationary Bike |
Hill |
7.0 mi |
26:30 |
3:48 |
|
| 6/21/2013 |
Run |
Stones River Greenway |
Interval |
2.7 mi |
26:27 |
9:42 |
|
| 12/20/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:26 |
10:10 |
|
| 7/31/2013 |
Run |
Stones River Greenway |
Easy |
2.6 mi |
26:19 |
10:15 |
|
| 1/6/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.6 mi |
26:10 |
10:04 |
|
| 12/30/2014 |
Run |
Wynbrooke Trace |
Interval |
2.0 mi |
26:10 |
13:17 |
|
| 7/9/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
26:04 |
10:16 |
|
| 9/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/9/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:58 |
9:23 |
|
| 11/11/2008 |
Run |
Downtown Nashville/West End |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 9/3/2008 |
Run |
Stones River Greenway |
Easy |
3.1 mi |
25:44 |
8:19 |
|
| 9/13/2011 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 10/10/2009 |
Run |
Race for the Cure - Maryland Farms (2009) |
Race |
3.2 mi |
25:30 |
8:05 |
|
| 5/19/2014 |
Run |
Wynbrooke Trace |
Interval |
1.9 mi |
25:21 |
13:13 |
|
| 8/16/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 1/31/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
25:05 |
10:00 |
|
| 10/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/2/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 6/27/2013 |
Run |
Stones River Greenway |
Interval |
2.5 mi |
24:58 |
10:00 |
|
| 11/19/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
24:57 |
9:57 |
|
| 8/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 8/20/2011 |
Run |
Downtown Nashville/West End |
Easy |
2.4 mi |
24:29 |
10:10 |
|
| 2/18/2012 |
Run |
2012 Yazoo Beer Run (12South) |
Easy |
2.5 mi |
24:00 |
9:32 |
|
| 12/29/2013 |
Run |
Wynbrooke Trace |
Easy |
1.3 mi |
23:31 |
18:14 |
|
| 9/5/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
23:24 |
9:22 |
|
| 7/18/2013 |
Run |
Stones River Greenway |
Interval |
2.3 mi |
23:15 |
10:07 |
|
| 9/25/2010 |
Run |
Brentwood - OHB |
Easy |
2.3 mi |
22:40 |
10:05 |
|
| 8/3/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.2 mi |
22:30 |
10:28 |
|
| 7/29/2011 |
Run |
Stones River Greenway |
Easy |
2.3 mi |
22:18 |
9:55 |
|
| 8/29/2009 |
Run |
Stones River Greenway |
Hill |
2.3 mi |
21:59 |
9:47 |
|
| 7/16/2013 |
Run |
Stones River Greenway |
Interval |
2.3 mi |
21:54 |
9:37 |
|
| 11/1/2008 |
Run |
Stones River Greenway |
Easy |
2.5 mi |
21:40 |
8:40 |
|
| 7/20/2011 |
Run |
Stones River Greenway |
Easy |
2.1 mi |
21:33 |
10:31 |
|
| 1/22/2009 |
Run |
Downtown Nashville/West End |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 6/17/2013 |
Run |
Stones River Greenway |
Interval |
2.1 mi |
21:18 |
9:58 |
|
| 7/21/2013 |
Run |
2013 Yazoo Beer Run |
Race |
2.1 mi |
20:56 |
9:56 |
|
| 11/18/2010 |
Run |
Downtown Nashville/West End |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 6/19/2013 |
Run |
Stones River Greenway |
Interval |
2.2 mi |
20:23 |
9:17 |
|
| 7/23/2011 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
20:20 |
10:20 |
|
| 2/14/2012 |
Run |
Downtown Nashville/West End |
Easy |
2.2 mi |
20:19 |
9:10 |
|
| 8/28/2008 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 1/12/2013 |
Run |
Stones River Greenway |
Default |
2.0 mi |
19:55 |
10:04 |
|
| 9/11/2010 |
Run |
Brentwood - OHB |
Easy |
1.9 mi |
19:29 |
10:26 |
|
| 7/29/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
19:01 |
10:21 |
|
| 7/26/2010 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
18:01 |
10:01 |
|
| 6/7/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
17:54 |
9:47 |
|
| 7/24/2010 |
Run |
River Park - Brentwood |
Easy |
1.7 mi |
17:22 |
10:13 |
|
| 8/4/2013 |
Run |
Stones River Greenway |
Easy |
1.7 mi |
17:07 |
10:16 |
|
| 5/26/2014 |
Bike |
Wynbrooke Trace |
Easy |
2.2 mi |
17:02 |
7:37 |
|
| 6/10/2013 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
16:56 |
9:28 |
|
| 2/8/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:40 |
9:25 |
|
| 7/3/2011 |
Run |
Stones River Greenway |
Easy |
1.5 mi |
16:16 |
10:39 |
|
| 2/16/2012 |
Run |
Downtown Nashville/West End |
Easy |
1.8 mi |
16:15 |
9:14 |
|
| 4/5/2011 |
Run |
Downtown Nashville/West End |
Easy |
1.6 mi |
16:11 |
10:04 |
|
| 4/13/2011 |
Run |
Downtown Nashville/West End |
Easy |
1.6 mi |
16:04 |
10:03 |
|
| 2/12/2012 |
Run |
Stones River Greenway |
Interval |
1.8 mi |
15:47 |
9:01 |
|
| 7/11/2011 |
Run |
Stones River Greenway |
Easy |
1.6 mi |
15:36 |
10:04 |
|