Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/15/2013 Run misc Easy 5.9 mi 50:00 8:29 6/13/2013 Run misc Easy 1.7 mi 15:39 9:13 6/8/2013 Run misc Easy 4.6 mi 35:01 7:37 6/3/2013 Run misc Easy 4.6 mi 38:00 8:16 6/1/2013 Bike misc Easy 64.2 mi 4:39:00 4:21 5/31/2013 Bike misc Easy 56.0 mi     5/31/2013 Run misc Easy 6.3 mi 49:02 7:47 5/30/2013 Run misc Easy 5.2 mi 42:57 8:16 5/29/2013 Run misc Easy 6.2 mi 50:56 8:13 5/27/2013 Run misc Easy 4.6 mi 38:04 8:17 5/23/2013 Run misc Easy 4.6 mi 37:49 8:14 5/22/2013 Run misc Long 8.5 mi 1:09:21 8:10 5/20/2013 Run misc Easy 5.6 mi 44:36 7:58 5/16/2013 Run misc Easy 5.6 mi 45:40 8:10 5/14/2013 Run misc Easy 4.3 mi 35:52 8:21 5/9/2013 Run misc Easy 4.8 mi 37:50 7:53 5/7/2013 Run misc Easy 3.9 mi 30:53 7:56 5/5/2013 Run misc Easy 4.5 mi 36:14 8:04 5/3/2013 Run misc Easy 4.4 mi 36:55 8:24 5/1/2013 Bike misc Easy 63.0 mi 4:23:00 4:11 4/30/2013 Run misc Easy 4.3 mi 35:50 8:20 4/29/2013 Run misc Easy 4.7 mi 37:38 8:01 4/28/2013 Run misc Easy 4.5 mi 36:00 8:00 4/26/2013 Run misc Easy 4.3 mi 34:12 7:58 4/25/2013 Run misc Easy 5.5 mi 43:48 7:58 4/23/2013 Run misc Easy 3.7 mi 30:55 8:22 4/22/2013 Run misc Easy 5.9 mi 47:47 8:06 4/20/2013 Run misc Easy 4.5 mi 37:11 8:16 4/19/2013 Run misc Easy 4.8 mi 38:00 7:55 4/18/2013 Run misc Easy 4.3 mi 34:12 7:58 4/16/2013 Run misc Easy 3.8 mi 29:33 7:47 4/12/2013 Run misc Easy 4.4 mi 35:23 8:03 4/11/2013 Run misc Easy 2.7 mi 21:57 8:08 4/10/2013 Run misc Easy 3.8 mi 31:51 8:23 4/8/2013 Bike misc Easy 66.0 mi 4:41:39 4:17 4/7/2013 Run misc Easy 3.9 mi 31:35 8:06 4/6/2013 Bike misc Easy 63.8 mi 4:33:55 4:18 4/5/2013 Run misc Easy 2.8 mi 22:54 8:11 4/4/2013 Run misc Easy 2.6 mi 20:55 8:03 4/3/2013 Run misc Easy 2.6 mi 21:00 8:05 4/2/2013 Run misc Easy 3.3 mi 27:46 8:25 4/1/2013 Run misc Easy 2.6 mi 20:46 8:07 3/31/2013 Run misc Easy 4.3 mi 34:00 8:00 3/31/2013 Bike misc Easy 94.0 mi     2/28/2013 Bike misc Easy 137.0 mi     2/5/2013 Run misc Easy 6.5 mi 52:19 8:03 1/27/2013 Run misc Easy 5.8 mi 47:27 8:11 1/23/2013 Run misc Easy 6.7 mi 54:50 8:12 1/21/2013 Run misc Easy 5.7 mi 48:38 8:32 1/20/2013 Run misc Easy 5.7 mi 50:00 8:47 1/18/2013 Run misc Easy 5.5 mi 44:07 8:02 1/17/2013 Run misc Easy 4.5 mi 35:39 7:56 1/3/2013 Bike misc Easy 65.0 mi     12/31/2012 Bike misc Easy 130.0 mi     12/19/2012 Run misc Easy 4.5 mi 34:50 7:45 12/16/2012 Run misc Easy 5.3 mi 41:47 7:54 12/13/2012 Run misc Easy 4.5 mi 35:48 7:58 12/12/2012 Run misc Easy 4.5 mi 35:00 7:47 12/5/2012 Run misc Easy 4.5 mi 37:37 8:22 12/3/2012 Run misc Easy 4.5 mi 36:08 8:02 11/30/2012 Bike misc Easy 68.0 mi     11/29/2012 Run misc Easy 4.5 mi 33:31 7:27 11/22/2012 Run misc Easy 5.5 mi 44:26 8:03 11/18/2012 Run misc Easy 5.4 mi 42:44 7:55 11/15/2012 Run misc Easy 4.5 mi 36:02 8:01 11/9/2012 Run misc Easy 4.5 mi 34:15 7:37 11/7/2012 Run misc Easy 5.4 mi 42:03 7:48 11/6/2012 Run misc Easy 5.4 mi 42:27 7:52 10/31/2012 Bike misc Easy 143.0 mi     10/30/2012 Run misc Easy 4.5 mi 34:33 7:41 10/22/2012 Run misc Easy 4.5 mi 35:48 7:58 10/21/2012 Run misc Easy 5.5 mi 43:00 7:50 10/17/2012 Run misc Easy 4.5 mi 35:47 7:58 10/15/2012 Run misc Easy 4.7 mi 38:12 8:08 10/4/2012 Run misc Easy 4.5 mi 33:54 7:32 10/3/2012 Run misc Easy 4.5 mi 35:40 7:56 9/30/2012 Bike misc Easy 282.0 mi     9/25/2012 Run misc Easy 4.7 mi 37:32 8:00 9/19/2012 Run misc Easy 4.7 mi 37:52 8:04 9/16/2012 Run misc Easy 4.7 mi 36:53 7:51 9/13/2012 Run misc Easy 4.7 mi 38:21 8:10 9/12/2012 Run misc Easy 4.7 mi 38:27 8:11 9/10/2012 Run misc Easy 4.7 mi 38:18 8:09 9/4/2012 Run misc Easy 4.7 mi 39:00 8:18 8/30/2012 Run misc Easy 4.5 mi 35:46 7:57 8/29/2012 Run misc Easy 4.5 mi 35:39 7:56 8/28/2012 Run misc Easy 4.5 mi 35:43 7:57 8/26/2012 Run misc Easy 5.7 mi 46:22 8:09 8/24/2012 Run misc Easy 4.5 mi 34:51 7:45 8/21/2012 Run misc Easy 3.9 mi 31:19 8:02 8/19/2012 Run misc Easy 3.9 mi 31:00 7:57 8/17/2012 Run misc Easy 4.7 mi 37:00 7:53 8/16/2012 Run misc Easy 4.7 mi 37:00 7:53 8/13/2012 Run misc Easy 4.1 mi 33:00 8:03 8/11/2012 Run misc Easy 5.7 mi 45:00 7:54 8/8/2012 Run misc Easy 5.7 mi 46:00 8:05 8/5/2012 Run misc Easy 5.4 mi 45:43 8:28 8/1/2012 Run misc Easy 4.5 mi 36:51 8:12 7/31/2012 Bike misc Easy 83.0 mi     7/20/2012 Run misc Easy 3.9 mi 31:40 8:06