Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   1/16/2011 Run Cascade HS Warm up 1.5 mi 11:08 7:23 1/16/2011 Run Cascade HS Cool down 2.2 mi 16:27 7:27 1/15/2012 Run Cascade HS Warm up 1.3 mi 10:15 7:40