| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2015 |
Run |
Pioneer |
Easy |
3.0 mi |
26:35 |
8:52 |
 |
| 3/15/2015 |
Run |
Melas |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 3/16/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 3/16/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 3/17/2015 |
Run |
Downtown Arlington |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/18/2015 |
Run |
Block |
Easy |
0.5 mi |
4:19 |
8:38 |
|
| 3/19/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 3/19/2015 |
Run |
St. Peter |
Interval |
1.0 mi |
7:30 |
7:30 |
|
| 3/20/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
8:47 |
8:47 |
|
| 3/20/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/21/2015 |
Run |
Lake Arlington |
Long |
5.0 mi |
44:31 |
8:55 |
|
| 3/22/2015 |
Run |
Big Block |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 3/23/2015 |
Run |
Treadmill |
Interval |
1.0 mi |
8:17 |
8:17 |
|
| 3/24/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:45 |
11:23 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 3/26/2015 |
Run |
South |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 3/26/2015 |
Run |
South |
Easy |
2.0 mi |
|
|
|
| 3/26/2015 |
Run |
South |
Race |
1.3 mi |
9:28 |
7:35 |
|
| 3/27/2015 |
Run |
Block |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 3/28/2015 |
Run |
Melas-Long |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 3/31/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
18:50 |
9:26 |
|
| 4/4/2015 |
Run |
Pioneer |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 4/5/2015 |
Run |
Pioneer |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 4/7/2015 |
Run |
Melas-Long |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 4/8/2015 |
Run |
Big Block |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 4/8/2015 |
Run |
Big Block |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:37 |
11:19 |
|
| 4/10/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 4/11/2015 |
Run |
Walgreens |
Long |
5.0 mi |
50:17 |
10:04 |
|
| 4/13/2015 |
Run |
Downtown Arlington |
Interval |
3.0 mi |
29:10 |
9:44 |
|
| 4/14/2015 |
Run |
The Route |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 4/14/2015 |
Run |
The Route |
Tempo |
1.0 mi |
7:50 |
7:50 |
|
| 4/15/2015 |
Run |
Walgreens-Short |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 4/16/2015 |
Run |
St. Peter |
Easy |
1.0 mi |
9:25 |
9:26 |
|
| 4/16/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
18:06 |
9:03 |
|
| 4/16/2015 |
Run |
St. Peter |
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 4/17/2015 |
Run |
Downtown Arlington |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:31 |
9:02 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:01 |
8:02 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:35 |
9:10 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:40 |
9:20 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:15 |
8:30 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:23 |
8:46 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:36 |
9:12 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:42 |
9:24 |
|
| 4/21/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:46 |
9:32 |
|
| 4/22/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 4/22/2015 |
Run |
Block |
Tempo |
0.5 mi |
2:49 |
5:39 |
|
| 4/23/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
15:17 |
10:12 |
|
| 4/23/2015 |
Run |
Walgreens-Short |
Tempo |
2.0 mi |
16:27 |
8:14 |
|
| 4/23/2015 |
Run |
Pioneer |
Easy |
1.0 mi |
10:22 |
10:22 |
|
| 4/24/2015 |
Run |
Treadmill |
Tempo |
0.5 mi |
2:58 |
5:56 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/25/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:36 |
10:56 |
|
| 4/26/2015 |
Run |
Big Block |
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 4/27/2015 |
Run |
Block |
Tempo |
0.5 mi |
2:43 |
5:27 |
|
| 4/27/2015 |
Run |
St. Peter |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 4/28/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
14:58 |
7:29 |
|
| 4/28/2015 |
Run |
Pioneer |
Interval |
1.0 mi |
9:14 |
9:14 |
|
| 4/28/2015 |
Run |
Downtown Arlington |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/28/2015 |
Run |
Pioneer |
Easy |
1.0 mi |
10:18 |
10:18 |
|
| 4/29/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 4/30/2015 |
Run |
Melas |
Easy |
2.0 mi |
20:14 |
10:08 |
|
| 4/30/2015 |
Run |
St. Peter |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 4/30/2015 |
Run |
St. Peter |
Tempo |
0.5 mi |
4:07 |
8:15 |
|
| 4/30/2015 |
Run |
St. Peter |
Tempo |
1.0 mi |
7:52 |
7:52 |
|
| 4/30/2015 |
Run |
Walgreens-Short |
Easy |
1.3 mi |
12:57 |
10:22 |
|
| 5/1/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
39:52 |
9:59 |
|
| 5/2/2015 |
Run |
Lutheran Home |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 5/3/2015 |
Run |
Warm up |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 5/3/2015 |
Run |
360 Run |
Race |
5.0 km |
26:13 |
8:27 |
|
| 5/3/2015 |
Run |
360 Run |
Easy |
1.0 mi |
10:38 |
10:38 |
|
| 5/4/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
0.5 mi |
4:38 |
9:15 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
2.0 mi |
14:31 |
7:16 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Easy |
1.0 mi |
10:04 |
10:04 |
|
| 5/5/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 5/6/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 5/7/2015 |
Run |
St. Peter-Long |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 5/7/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 5/7/2015 |
Run |
St. Peter-Long |
Easy |
1.5 mi |
15:56 |
10:38 |
|
| 5/9/2015 |
Run |
EVERYWHERE |
Long |
8.0 mi |
1:21:28 |
10:11 |
|
| 5/11/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 5/12/2015 |
Run |
Melas |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 5/13/2015 |
Run |
St. Peter |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 5/13/2015 |
Run |
St. Peter |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 5/14/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
16:30 |
11:01 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Easy |
0.5 mi |
5:36 |
11:13 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Easy |
0.8 mi |
8:10 |
10:53 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Interval |
2.3 mi |
20:21 |
9:03 |
|
| 5/15/2015 |
Run |
Walgreens-Short |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 5/17/2015 |
Run |
Soldier Field |
Easy |
1.5 mi |
19:21 |
12:54 |
|
| 5/17/2015 |
Run |
Soldier Field |
Easy |
1.2 mi |
13:48 |
11:31 |
|
| 5/17/2015 |
Run |
Soldier Field |
Race |
5.0 km |
27:24 |
8:50 |
|
|