| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/9/2015 |
Run |
EVERYWHERE |
Long |
8.0 mi |
1:21:28 |
10:11 |
 |
| 6/14/2015 |
Run |
Wild Dunes |
Easy |
6.0 mi |
1:07:06 |
11:11 |
|
| 4/25/2015 |
Run |
Treadmill |
Long |
6.0 mi |
1:05:36 |
10:56 |
|
| 8/22/2015 |
Run |
Lake Arlington/Viator |
Long |
5.2 mi |
55:29 |
10:38 |
|
| 7/19/2015 |
Run |
Deer Grove Long |
Easy |
5.1 mi |
55:06 |
10:44 |
|
| 6/2/2015 |
Run |
Lutheran Home |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 4/5/2015 |
Run |
Pioneer |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 6/7/2015 |
Run |
Lutheran Home |
Long |
5.0 mi |
51:58 |
10:24 |
|
| 4/11/2015 |
Run |
Walgreens |
Long |
5.0 mi |
50:17 |
10:04 |
|
| 8/15/2015 |
Run |
Lake Arlington/Viator |
Long |
5.2 mi |
49:32 |
9:30 |
|
| 8/16/2015 |
Bike |
Deer Grove Long |
Long |
5.4 mi |
48:19 |
8:54 |
|
| 10/12/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.3 mi |
47:24 |
10:57 |
|
| 10/11/2015 |
Bike |
Deer Grove Long |
Long |
6.0 mi |
46:47 |
7:50 |
|
| 8/19/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.6 mi |
45:00 |
9:42 |
|
| 3/21/2015 |
Run |
Lake Arlington |
Long |
5.0 mi |
44:31 |
8:55 |
|
| 10/28/2015 |
Run |
Lake Arlington |
Fartlek |
4.8 mi |
44:27 |
9:15 |
|
| 9/16/2015 |
Run |
Palatine Road/Kennicot |
Easy |
4.8 mi |
43:16 |
9:00 |
|
| 9/10/2015 |
Run |
Kennicot/Drury |
Easy |
4.8 mi |
43:03 |
9:02 |
|
| 3/29/2015 |
Bike |
Bike |
Interval |
13.0 mi |
42:37 |
3:17 |
|
| 5/11/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
42:19 |
10:35 |
|
| 6/1/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
41:27 |
10:22 |
|
| 5/4/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 5/28/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 7/21/2015 |
Run |
Mamoo |
Fartlek |
4.1 mi |
40:01 |
9:52 |
|
| 8/25/2015 |
Run |
Saint Viator Field |
Fartlek |
4.6 mi |
40:00 |
8:43 |
|
| 5/1/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
39:52 |
9:59 |
|
| 4/2/2015 |
Bike |
Bike |
Easy |
8.0 mi |
39:00 |
4:53 |
|
| 5/6/2015 |
Run |
Lutheran Home |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 10/7/2015 |
Run |
Lake Arlington/Viator |
Easy |
4.0 mi |
37:09 |
9:23 |
|
| 9/30/2015 |
Run |
CLA |
Interval |
4.6 mi |
36:20 |
7:58 |
|
| 6/15/2015 |
Run |
Wild Dunes |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 10/1/2015 |
Run |
Thomas |
Hill |
4.1 mi |
35:01 |
8:36 |
|
| 9/1/2015 |
Run |
Kennicot |
Easy |
3.7 mi |
34:42 |
9:29 |
|
| 8/26/2015 |
Run |
Kennicot |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/31/2015 |
Run |
Kennicot/Drury |
Easy |
3.6 mi |
34:17 |
9:33 |
|
| 4/27/2015 |
Run |
St. Peter |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 7/15/2015 |
Run |
Extended Gibbons |
Easy |
3.4 mi |
33:16 |
9:47 |
|
| 7/22/2015 |
Run |
Lake Arlington |
Easy |
3.4 mi |
32:56 |
9:42 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
3.2 mi |
32:05 |
9:58 |
|
| 4/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/18/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/9/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 10/9/2015 |
Run |
Kennicot/Viator |
Easy |
3.4 mi |
30:02 |
8:48 |
|
| 4/6/2015 |
Walk |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/10/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 4/22/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 10/14/2015 |
Run |
Kennicot/Viator |
Easy |
3.3 mi |
29:31 |
9:04 |
|
| 4/29/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 3/28/2015 |
Run |
Melas-Long |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 4/13/2015 |
Run |
Downtown Arlington |
Interval |
3.0 mi |
29:10 |
9:44 |
|
| 4/14/2015 |
Run |
The Route |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
3.2 mi |
28:56 |
9:03 |
|
| 3/19/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 6/22/2015 |
Run |
St. Peter |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 6/6/2015 |
Run |
Walgreens |
Easy |
3.0 mi |
28:24 |
9:29 |
|
| 7/17/2015 |
Run |
Gibbons |
Easy |
2.8 mi |
28:22 |
10:17 |
|
| 8/18/2015 |
Run |
Hasbrook |
Fartlek |
2.6 mi |
28:20 |
10:52 |
|
| 4/4/2015 |
Run |
Pioneer |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 5/19/2015 |
Run |
Lutheran Home |
Easy |
3.0 mi |
28:09 |
9:24 |
|
| 10/16/2015 |
Run |
Ridge |
Easy |
3.2 mi |
27:49 |
8:39 |
|
| 7/20/2015 |
Run |
Ridge |
Easy |
2.8 mi |
27:26 |
9:46 |
|
| 5/17/2015 |
Run |
Soldier Field |
Race |
5.0 km |
27:24 |
8:50 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Easy |
2.5 mi |
27:05 |
10:51 |
|
| 3/17/2015 |
Run |
Downtown Arlington |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Race |
5.0 km |
26:35 |
8:34 |
|
| 3/14/2015 |
Run |
Pioneer |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 9/25/2015 |
Run |
Kennicot/Viator |
Easy |
2.9 mi |
26:34 |
9:18 |
|
| 5/3/2015 |
Run |
360 Run |
Race |
5.0 km |
26:13 |
8:27 |
|
| 9/2/2015 |
Run |
Lake Park High School |
Race |
3.0 mi |
26:03 |
8:40 |
|
| 7/24/2015 |
Run |
Extended Gibbons |
Easy |
2.7 mi |
25:53 |
9:27 |
|
| 4/7/2015 |
Run |
Melas-Long |
Tempo |
3.0 mi |
25:28 |
8:30 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 9/22/2015 |
Run |
Melas |
Race |
3.1 mi |
25:06 |
8:02 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/6/2015 |
Run |
Saint Viator Field |
Interval |
2.9 mi |
24:38 |
8:36 |
|
| 9/26/2015 |
Run |
Whitney Young Invite |
Race |
3.0 mi |
24:36 |
8:11 |
|
| 10/26/2015 |
Run |
Saint Viator Field |
Interval |
3.2 mi |
24:26 |
7:41 |
|
| 9/5/2015 |
Run |
Lewis University |
Race |
3.0 mi |
24:21 |
8:11 |
|
| 10/22/2015 |
Run |
Fenton |
Easy |
2.8 mi |
24:10 |
8:33 |
|
| 9/9/2015 |
Run |
Melas |
Race |
3.1 mi |
23:58 |
7:49 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 10/3/2015 |
Run |
Niles West High School |
Race |
3.1 mi |
23:34 |
7:42 |
|
| 5/2/2015 |
Run |
Lutheran Home |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 3/24/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:45 |
11:23 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:37 |
11:19 |
|
| 10/17/2015 |
Run |
Midlothian Meadows |
Race |
3.0 mi |
22:12 |
7:26 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/15/2015 |
Run |
Walgreens-Short |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 10/8/2015 |
Run |
Thomas |
Hill |
2.5 mi |
21:58 |
8:42 |
|
| 7/16/2015 |
Run |
CLA |
Interval |
3.2 mi |
21:56 |
6:58 |
|
| 5/12/2015 |
Run |
Melas |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 5/19/2015 |
Run |
Downtown Arlington |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Interval |
2.3 mi |
20:21 |
9:03 |
|
| 4/30/2015 |
Run |
Melas |
Easy |
2.0 mi |
20:14 |
10:08 |
|
| 5/20/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Easy |
1.5 mi |
19:35 |
13:04 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 10/2/2015 |
Run |
EVERYWHERE |
Easy |
2.3 mi |
19:29 |
8:33 |
|
|