| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2010 |
Run |
Vandy Boy |
Easy |
6.1 mi |
1:02:00 |
10:10 |
 |
| 8/10/2010 |
Run |
Vandy Boy |
Easy |
4.5 mi |
46:51 |
10:25 |
|
| 8/15/2010 |
Run |
Vandy Boy |
Easy |
7.1 mi |
1:14:00 |
10:22 |
|
| 10/20/2010 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2010 |
Run |
Vandy Boy |
Tempo |
4.0 mi |
37:07 |
9:16 |
|
| 12/27/2010 |
Run |
Vandy Boy |
Easy |
5.0 mi |
48:27 |
9:41 |
|
| 12/30/2010 |
Run |
Vandy Boy |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 1/9/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2011 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/19/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/26/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/8/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/25/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/5/2011 |
Run |
Vandy Boy |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/16/2011 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/1/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/12/2011 |
Run |
Vandy Boy |
Easy |
5.0 mi |
52:54 |
10:34 |
|
| 11/19/2011 |
Run |
Vandy Boy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2011 |
Run |
Vandy Boy |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 11/27/2011 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/29/2011 |
Run |
Vandy Boy |
Easy |
7.0 mi |
1:09:00 |
9:51 |
|
| 12/15/2011 |
Run |
Vandy Boy |
Easy |
3.5 mi |
39:30 |
11:10 |
|
| 12/25/2011 |
Run |
Vandy Boy |
Easy |
5.5 mi |
55:23 |
10:09 |
|
| 12/28/2011 |
Run |
Vandy Boy |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 12/30/2011 |
Run |
Vandy Boy |
Easy |
5.5 mi |
57:06 |
10:22 |
|
| 1/6/2012 |
Run |
Vandy Boy |
Easy |
5.0 mi |
51:20 |
10:15 |
|
| 1/23/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/11/2012 |
Run |
Vandy Boy |
Easy |
7.5 mi |
1:18:10 |
10:26 |
|
| 2/16/2012 |
Run |
Vandy Boy |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 2/21/2012 |
Run |
Vandy Boy |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/4/2012 |
Run |
Vandy Boy |
HANGOVER |
4.5 mi |
45:10 |
10:09 |
|
| 3/11/2012 |
Run |
Vandy Boy |
Recovery Run |
3.6 mi |
38:23 |
10:37 |
|
| 3/13/2012 |
Run |
Vandy Boy |
Easy |
7.1 mi |
1:14:06 |
10:31 |
|
| 3/14/2012 |
Run |
Vandy Boy |
Easy |
5.3 mi |
56:26 |
10:43 |
|
| 3/23/2012 |
Run |
Vandy Boy |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/29/2012 |
Run |
Vandy Boy |
Easy |
7.2 mi |
1:14:49 |
10:28 |
|
| 4/28/2012 |
Run |
Vandy Boy |
Easy |
5.4 mi |
53:08 |
9:55 |
|
| 5/5/2012 |
Run |
Vandy Boy |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/14/2012 |
Run |
Vandy Boy |
Easy |
9.8 mi |
1:35:02 |
9:42 |
|
| 5/15/2012 |
Run |
Vandy Boy |
Easy |
8.0 mi |
1:21:26 |
10:11 |
|
| 6/3/2012 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/17/2012 |
Run |
Vandy Boy |
Recovery Run |
3.0 mi |
36:00 |
12:00 |
|
| 6/18/2012 |
Run |
Vandy Boy |
Recovery Run |
3.0 mi |
33:00 |
11:00 |
|
| 6/19/2012 |
Run |
Vandy Boy |
Easy |
4.4 mi |
45:39 |
10:19 |
|
| 7/5/2012 |
Run |
Vandy Boy |
Easy |
5.1 mi |
56:33 |
11:01 |
|
| 7/6/2012 |
Run |
Vandy Boy |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/8/2012 |
Run |
Vandy Boy |
Easy |
6.0 mi |
1:05:43 |
10:57 |
|
| 7/9/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
44:51 |
11:10 |
|
| 7/15/2012 |
Run |
Vandy Boy |
Recovery Run |
4.0 mi |
42:40 |
10:45 |
|
| 7/16/2012 |
Run |
Vandy Boy |
Easy |
4.5 mi |
49:38 |
11:08 |
|
| 8/24/2012 |
Run |
Vandy Boy |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/7/2012 |
Run |
Vandy Boy |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/10/2012 |
Run |
Vandy Boy |
Easy |
4.1 mi |
39:18 |
9:33 |
|
| 9/16/2012 |
Run |
Vandy Boy |
Recovery Run |
3.4 mi |
36:31 |
10:47 |
|
| 9/17/2012 |
Run |
Vandy Boy |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/19/2012 |
Run |
Vandy Boy |
Easy |
4.2 mi |
43:29 |
10:29 |
|
| 9/23/2012 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
50:00 |
11:07 |
|
| 9/24/2012 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 9/27/2012 |
Run |
Vandy Boy |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 10/11/2012 |
Run |
Vandy Boy |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/24/2012 |
Run |
Vandy Boy |
Easy |
5.1 mi |
52:21 |
10:23 |
|
| 10/31/2012 |
Run |
Vandy Boy |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2012 |
Run |
Vandy Boy |
Recovery Run |
4.4 mi |
47:47 |
10:49 |
|
| 11/16/2012 |
Run |
Vandy Boy |
Easy |
5.0 mi |
50:34 |
10:11 |
|
| 11/19/2012 |
Run |
Vandy Boy |
Easy |
7.1 mi |
1:10:04 |
9:53 |
|
| 12/17/2012 |
Run |
Vandy Boy |
Easy |
4.4 mi |
42:50 |
9:47 |
|
| 12/23/2012 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
50:00 |
11:07 |
|
| 1/6/2013 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
45:11 |
10:03 |
|
| 1/16/2013 |
Run |
Vandy Boy |
Easy |
4.4 mi |
43:07 |
9:46 |
|
| 1/30/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/9/2013 |
Run |
Vandy Boy |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/12/2013 |
Run |
Vandy Boy |
Tempo |
5.4 mi |
51:09 |
9:34 |
|
| 2/16/2013 |
Run |
Vandy Boy |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/22/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 2/25/2013 |
Run |
Vandy Boy |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/6/2013 |
Run |
Vandy Boy |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/13/2013 |
Run |
Vandy Boy |
Easy |
4.4 mi |
41:28 |
9:22 |
|
| 3/29/2013 |
Run |
Vandy Boy |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 3/31/2013 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
43:15 |
9:37 |
|
| 4/8/2013 |
Run |
Vandy Boy |
Recovery Run |
6.0 mi |
1:03:06 |
10:29 |
|
| 4/19/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 5/30/2013 |
Run |
Vandy Boy |
Easy |
9.0 mi |
1:24:12 |
9:22 |
|
| 6/1/2013 |
Run |
Vandy Boy |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 6/19/2013 |
Run |
Vandy Boy |
Easy |
4.2 mi |
41:03 |
9:47 |
|
| 10/25/2013 |
Run |
Vandy Boy |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 11/20/2013 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:14 |
9:10 |
|
| 2/6/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/15/2014 |
Run |
Vandy Boy |
Marathon Pace |
6.5 mi |
56:07 |
8:38 |
|
| 2/20/2014 |
Run |
Vandy Boy |
Easy |
10.0 mi |
1:27:45 |
8:47 |
|
| 2/23/2014 |
Run |
Vandy Boy |
Recovery Run |
4.5 mi |
45:00 |
10:00 |
|
| 3/7/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/13/2014 |
Run |
Vandy Boy |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/17/2014 |
Run |
Vandy Boy |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/1/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/4/2014 |
Run |
Vandy Boy |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 7/3/2014 |
Run |
Vandy Boy |
Easy |
4.5 mi |
41:00 |
9:07 |
|
|