| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2016 |
Run |
11.2 |
Long |
11.0 mi |
2:00:00 |
10:55 |
 |
| 11/1/2015 |
Run |
11.2 |
Long |
14.0 mi |
2:23:00 |
10:13 |
|
| 7/26/2014 |
Run |
11.2 |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/8/2014 |
Run |
11.2 |
Long |
11.2 mi |
1:52:00 |
10:00 |
|
| 5/31/2014 |
Run |
11.2 |
Long |
10.5 mi |
1:50:00 |
10:29 |
|
| 5/25/2014 |
Run |
11.2 |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/10/2014 |
Run |
11.2 |
Long |
11.2 mi |
1:50:00 |
9:50 |
|
| 7/13/2013 |
Run |
11.2 |
Long |
11.2 mi |
1:49:00 |
9:44 |
|
| 6/2/2013 |
Run |
11.2 |
Long |
10.5 mi |
1:42:03 |
9:44 |
|
| 5/26/2013 |
Run |
11.2 |
Long |
11.2 mi |
1:45:51 |
9:28 |
|
| 3/24/2013 |
Run |
11.2 |
Long |
12.2 mi |
2:00:00 |
9:51 |
|
| 2/10/2013 |
Run |
11.2 |
Easy |
11.8 mi |
1:44:54 |
8:54 |
|
| 9/28/2012 |
Run |
11.2 |
Long |
12.0 mi |
2:08:00 |
10:40 |
|
| 9/22/2012 |
Run |
11.2 |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 9/8/2012 |
Run |
11.2 |
Easy |
10.5 mi |
1:56:33 |
11:06 |
|
| 9/1/2012 |
Run |
11.2 |
Long |
11.2 mi |
2:01:47 |
10:53 |
|
| 8/18/2012 |
Run |
11.2 |
Easy |
11.2 mi |
2:02:53 |
10:59 |
|
| 8/10/2012 |
Run |
11.2 |
Long |
11.2 mi |
2:10:00 |
11:37 |
|
| 7/28/2012 |
Run |
11.2 |
Long |
11.2 mi |
2:11:00 |
11:42 |
|
| 7/4/2012 |
Run |
11.2 |
Easy |
11.2 mi |
2:00:00 |
10:43 |
|
| 6/23/2012 |
Run |
11.2 |
Long |
10.5 mi |
1:45:00 |
10:00 |
|
| 2/10/2012 |
Run |
11.2 |
Long |
11.1 mi |
2:10:35 |
11:50 |
|
| 5/16/2010 |
Run |
11.2 |
Hill |
11.2 mi |
2:05:00 |
11:10 |
|
|