| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2020 |
Run |
LFP |
Long |
15.4 mi |
1:50:22 |
7:12 |
 |
| 1/17/2020 |
Run |
Views from the 606 |
Easy |
5.1 mi |
36:38 |
7:16 |
|
| 1/16/2020 |
Run |
Views from the 606 |
Easy |
6.4 mi |
48:30 |
7:39 |
|
| 1/15/2020 |
Run |
Views from the 606 |
Easy |
8.3 mi |
1:03:21 |
7:38 |
|
| 1/14/2020 |
Run |
Views from the 606 |
Easy |
6.6 mi |
49:00 |
7:27 |
|
| 1/13/2020 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:00:13 |
7:20 |
|
| 1/12/2020 |
Run |
LFP |
Long |
10.4 mi |
1:12:39 |
7:01 |
|
| 1/11/2020 |
Run |
Views from the 606 |
Easy |
6.5 mi |
47:40 |
7:18 |
|
| 1/10/2020 |
Run |
Views from the 606 |
Easy |
6.6 mi |
48:22 |
7:22 |
|
| 1/9/2020 |
Run |
Views from the 606 |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 1/6/2020 |
Run |
LFP |
Easy |
6.5 mi |
52:30 |
8:05 |
|
| 1/5/2020 |
Run |
LFP |
Easy |
4.3 mi |
35:04 |
8:10 |
|
| 12/28/2019 |
Run |
LFP |
Long |
16.9 mi |
2:01:41 |
7:11 |
|
| 12/27/2019 |
Run |
Views from the 606 |
Easy |
6.2 mi |
50:42 |
8:15 |
|
| 12/26/2019 |
Run |
Views from the 606 |
Easy |
6.3 mi |
49:08 |
7:52 |
|
| 12/25/2019 |
Run |
Swallow Cliff |
Medium Long |
10.2 mi |
1:15:42 |
7:26 |
|
| 12/24/2019 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:02:22 |
7:38 |
|
| 12/22/2019 |
Run |
Views from the 606 |
Easy |
4.5 mi |
36:33 |
8:04 |
|
| 12/21/2019 |
Run |
LFP |
Long |
14.7 mi |
1:41:25 |
6:55 |
|
| 12/20/2019 |
Run |
Views from the 606 |
Easy |
5.1 mi |
40:05 |
7:52 |
|
| 12/19/2019 |
Run |
Views from the 606 |
Easy |
4.8 mi |
35:55 |
7:32 |
|
| 12/19/2019 |
Run |
Views from the 606 |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 12/17/2019 |
Run |
Views from the 606 |
Easy |
6.1 mi |
48:20 |
7:59 |
|
| 12/16/2019 |
Run |
Views from the 606 |
Easy |
8.1 mi |
1:03:48 |
7:51 |
|
| 12/13/2019 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:01:04 |
7:30 |
|
| 12/12/2019 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:04:31 |
7:50 |
|
| 12/10/2019 |
Run |
Views from the 606 |
Easy |
8.3 mi |
1:03:15 |
7:39 |
|
| 12/8/2019 |
Run |
Views from the 606 |
Easy |
5.5 mi |
44:14 |
8:00 |
|
| 12/7/2019 |
Run |
LFP |
Long |
16.8 mi |
2:00:33 |
7:12 |
|
| 12/6/2019 |
Run |
Views from the 606 |
Easy |
4.2 mi |
34:19 |
8:12 |
|
| 12/5/2019 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:01:15 |
7:29 |
|
| 12/4/2019 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:03:04 |
7:43 |
|
| 12/3/2019 |
Run |
Views from the 606 |
Easy |
5.3 mi |
38:52 |
7:25 |
|
| 12/3/2019 |
Run |
Views from the 606 |
Tempo |
3.0 mi |
18:36 |
6:12 |
|
| 12/1/2019 |
Run |
Chicago |
Long |
16.3 mi |
1:54:53 |
7:04 |
|
| 11/30/2019 |
Run |
Views from the 606 |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 11/29/2019 |
Run |
Views from the 606 |
Easy |
6.8 mi |
50:19 |
7:26 |
|
| 11/28/2019 |
Run |
LFP |
Easy |
4.1 mi |
31:23 |
7:39 |
|
| 11/28/2019 |
Run |
LFP |
Race |
5.0 km |
18:48 |
6:04 |
|
| 11/27/2019 |
Run |
Westeros |
Easy |
6.2 mi |
47:02 |
7:38 |
|
| 11/26/2019 |
Run |
Westeros |
Easy |
6.1 mi |
47:39 |
7:46 |
|
| 11/25/2019 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:06:01 |
8:06 |
|
| 11/24/2019 |
Run |
Views from the 606 |
Easy |
5.4 mi |
41:30 |
7:42 |
|
| 11/23/2019 |
Run |
Prarie Path |
Long |
15.0 mi |
1:45:32 |
7:03 |
|
| 11/21/2019 |
Run |
Views from the 606 |
Easy |
6.6 mi |
46:25 |
7:06 |
|
| 11/20/2019 |
Run |
Views from the 606 |
Easy |
6.5 mi |
47:32 |
7:18 |
|
| 11/19/2019 |
Run |
Views from the 606 |
Easy |
6.2 mi |
47:08 |
7:37 |
|
| 11/18/2019 |
Run |
Views from the 606 |
Easy |
6.6 mi |
48:55 |
7:29 |
|
| 11/17/2019 |
Run |
Views from the 606 |
Medium Long |
10.5 mi |
1:16:04 |
7:16 |
|
| 11/16/2019 |
Run |
LFP |
Long |
14.4 mi |
1:43:40 |
7:13 |
|
| 11/15/2019 |
Run |
Views from the 606 |
Easy |
6.5 mi |
49:05 |
7:33 |
|
| 11/14/2019 |
Run |
Westeros |
Easy |
6.3 mi |
47:48 |
7:34 |
|
| 11/13/2019 |
Run |
Westeros |
Easy |
6.1 mi |
45:56 |
7:35 |
|
| 11/11/2019 |
Run |
Views from the 606 |
Easy |
6.5 mi |
49:04 |
7:36 |
|
| 11/9/2019 |
Run |
Indianapolis Monumental |
Long |
11.3 mi |
1:28:45 |
7:52 |
|
| 11/8/2019 |
Run |
Indianapolis Monumental |
Easy |
4.0 mi |
29:41 |
7:21 |
|
| 11/7/2019 |
Run |
Views from the 606 |
Easy |
8.3 mi |
1:01:42 |
7:28 |
|
| 11/6/2019 |
Run |
Views from the 606 |
Easy |
4.1 mi |
31:37 |
7:47 |
|
| 11/5/2019 |
Run |
Views from the 606 |
Easy |
6.4 mi |
48:00 |
7:29 |
|
| 11/4/2019 |
Run |
Views from the 606 |
Easy |
6.4 mi |
48:08 |
7:35 |
|
| 11/3/2019 |
Run |
Views from the 606 |
Easy |
6.1 mi |
46:32 |
7:35 |
|
| 11/2/2019 |
Run |
Westeros |
Long |
12.5 mi |
1:31:32 |
7:20 |
|
| 11/1/2019 |
Run |
Views from the 606 |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 10/30/2019 |
Run |
Views from the 606 |
Easy |
4.1 mi |
31:27 |
7:37 |
|
| 10/29/2019 |
Run |
Views from the 606 |
Easy |
6.0 mi |
47:21 |
7:55 |
|
| 10/28/2019 |
Run |
Views from the 606 |
Easy |
4.2 mi |
32:13 |
7:43 |
|
| 10/27/2019 |
Run |
Views from the 606 |
Long |
8.4 mi |
1:05:02 |
7:48 |
|
| 10/25/2019 |
Run |
Views from the 606 |
Easy |
3.2 mi |
24:11 |
7:41 |
|
| 10/24/2019 |
Run |
Views from the 606 |
Easy |
5.2 mi |
41:22 |
8:00 |
|
| 10/23/2019 |
Run |
Views from the 606 |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 10/22/2019 |
Run |
Views from the 606 |
Easy |
4.1 mi |
33:31 |
8:09 |
|
| 10/21/2019 |
Run |
Views from the 606 |
Easy |
4.1 mi |
32:50 |
8:01 |
|
| 10/20/2019 |
Run |
Views from the 606 |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 10/19/2019 |
Run |
Views from the 606 |
Easy |
4.2 mi |
34:27 |
8:17 |
|
| 10/13/2019 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:53:23 |
6:38 |
|
| 10/12/2019 |
Run |
Views from the 606 |
Easy |
3.3 mi |
25:08 |
7:37 |
|
| 10/9/2019 |
Run |
Views from the 606 |
Easy |
4.2 mi |
33:29 |
7:57 |
|
| 10/8/2019 |
Run |
|
Easy |
6.1 mi |
47:58 |
7:55 |
|
| 10/6/2019 |
Run |
Views from the 606 |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 10/5/2019 |
Run |
Vandalia |
Long |
11.3 mi |
1:20:28 |
7:07 |
|
| 10/4/2019 |
Run |
Views from the 606 |
Easy |
5.4 mi |
42:45 |
7:53 |
|
| 10/3/2019 |
Run |
Westeros |
Easy |
7.9 mi |
1:02:01 |
7:53 |
|
| 10/2/2019 |
Run |
Views from the 606 |
Easy |
6.4 mi |
47:03 |
7:20 |
|
| 9/29/2019 |
Run |
Views from the 606 |
Easy |
7.5 mi |
58:07 |
7:43 |
|
| 9/28/2019 |
Run |
LFP |
Long |
14.0 mi |
1:41:38 |
7:16 |
|
| 9/27/2019 |
Run |
Views from the 606 |
Easy |
6.1 mi |
44:17 |
7:16 |
|
| 9/25/2019 |
Run |
Hyde Park |
Tempo |
7.2 mi |
50:26 |
7:01 |
|
| 9/23/2019 |
Run |
Views from the 606 |
Easy |
7.2 mi |
57:02 |
7:56 |
|
| 9/22/2019 |
Run |
Views from the 606 |
Easy |
4.4 mi |
33:32 |
7:40 |
|
| 9/21/2019 |
Run |
Argonne |
Long |
19.0 mi |
2:18:33 |
7:18 |
|
| 9/20/2019 |
Run |
Views from the 606 |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 9/19/2019 |
Run |
Views from the 606 |
Easy |
6.3 mi |
49:13 |
7:53 |
|
| 9/18/2019 |
Run |
Humboldt Park |
Easy |
7.2 mi |
55:01 |
7:38 |
|
| 9/17/2019 |
Run |
Views from the 606 |
Easy |
6.7 mi |
49:31 |
7:27 |
|
| 9/16/2019 |
Run |
Views from the 606 |
Easy |
8.2 mi |
1:03:57 |
7:50 |
|
| 9/15/2019 |
Run |
LFP |
Easy |
8.1 mi |
1:00:57 |
7:31 |
|
| 9/14/2019 |
Run |
Fox Valley Trail |
Long |
20.8 mi |
2:29:33 |
7:13 |
|
| 9/13/2019 |
Run |
Views from the 606 |
Easy |
4.4 mi |
34:39 |
7:58 |
|
| 9/12/2019 |
Run |
Views from the 606 |
Easy |
8.0 mi |
1:01:29 |
7:42 |
|
| 9/12/2019 |
Run |
|
Strides |
0.3 mi |
1:20 |
5:20 |
|
|