| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
32:00 |
9:09 |
 |
| 4/28/2014 |
Walk |
Treadmill |
Default |
0.8 mi |
8:00 |
10:40 |
|
| 4/28/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/28/2014 |
Walk |
Outdoor |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 4/29/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 4/30/2014 |
Weights |
|
|
|
35:00 |
|
|
| 4/30/2014 |
Spinning |
Stationary Bike |
Default |
|
15:00 |
|
|
| 4/30/2014 |
Walk |
Treadmill |
Default |
|
|
|
|
| 4/30/2014 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 5/1/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/2/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
36:00 |
10:18 |
|
| 5/3/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 5/3/2014 |
Run |
Outdoor |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2014 |
Walk |
Stationary Bike |
Default |
0.5 mi |
15:00 |
30:00 |
|
| 5/4/2014 |
Weights |
|
|
|
35:00 |
|
|
| 5/4/2014 |
Spinning |
Stationary Bike |
Default |
|
45:00 |
|
|
| 5/5/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
35:00 |
10:00 |
|
| 5/6/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/7/2014 |
Weights |
|
|
|
35:00 |
|
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/7/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
4:00 |
16:40 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/8/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/9/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
20:00 |
|
| 5/9/2014 |
Weights |
|
|
|
15:00 |
|
|
| 5/10/2014 |
Weights |
|
|
|
35:00 |
|
|
| 5/10/2014 |
Spinning |
Stationary Bike |
Default |
|
45:00 |
|
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/11/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/11/2014 |
Walk |
Outdoor |
Default |
2.0 mi |
|
|
|
| 5/12/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 5/12/2014 |
Run |
Outdoor |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 5/13/2014 |
Weights |
|
|
|
35:00 |
|
|
| 5/13/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
17:52 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2014 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 5/14/2014 |
Run |
Outdoor |
Long |
6.0 mi |
1:02:13 |
10:23 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 5/15/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
6:00 |
20:00 |
|
| 5/15/2014 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:32 |
|
| 5/16/2014 |
Weights |
|
|
|
30:00 |
|
|
| 5/16/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 5/16/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
1:00 |
20:00 |
|
| 5/17/2014 |
Run |
Outdoor |
Long |
3.5 mi |
35:10 |
10:03 |
|
| 5/18/2014 |
Run |
Treadmill |
Interval |
5.6 mi |
50:00 |
8:52 |
|
| 5/18/2014 |
Walk |
Treadmill |
Default |
0.6 mi |
10:00 |
16:40 |
|
| 5/18/2014 |
Walk |
Outdoor |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/19/2014 |
Weights |
|
|
|
35:00 |
|
|
| 5/19/2014 |
Run |
Treadmill |
Interval |
2.1 mi |
20:00 |
9:24 |
|
| 5/19/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
4:00 |
20:00 |
|
| 5/19/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 5/20/2014 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:23 |
|
| 5/20/2014 |
Run |
Treadmill |
Interval |
3.7 mi |
35:30 |
9:36 |
|
| 5/21/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:16 |
|
| 5/21/2014 |
Weights |
|
|
|
10:00 |
|
|
| 5/21/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
16:40 |
|
| 5/21/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 5/21/2014 |
Weights |
|
|
|
35:00 |
|
|
| 5/22/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:45 |
8:57 |
|
| 5/22/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:15 |
9:05 |
|
| 5/23/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
36:13 |
9:04 |
|
| 5/23/2014 |
Walk |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 5/24/2014 |
Weights |
|
|
|
40:00 |
|
|
| 5/24/2014 |
Spinning |
Stationary Bike |
Default |
|
45:00 |
|
|
| 5/25/2014 |
Run |
Treadmill |
Interval |
6.9 mi |
1:02:00 |
8:59 |
|
| 5/26/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:00 |
8:54 |
|
| 5/26/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
2:00 |
15:24 |
|
| 5/26/2014 |
Walk |
Treadmill |
Default |
0.6 mi |
10:00 |
17:33 |
|
| 5/26/2014 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/27/2014 |
Run |
Treadmill |
Interval |
6.2 mi |
55:00 |
8:53 |
|
| 5/27/2014 |
Walk |
Treadmill |
Default |
|
5:00 |
|
|
| 5/28/2014 |
Weights |
|
|
|
40:00 |
|
|
| 5/28/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 5/28/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
4:00 |
18:11 |
|
| 5/29/2014 |
Run |
Treadmill |
Interval |
2.3 mi |
20:05 |
8:56 |
|
| 5/29/2014 |
Run |
Treadmill |
Interval |
3.8 mi |
33:38 |
8:59 |
|
| 5/29/2014 |
Walk |
Treadmill |
Default |
0.6 mi |
10:20 |
17:14 |
|
| 5/29/2014 |
Run |
Treadmill |
Interval |
1.0 mi |
8:54 |
8:54 |
|
| 5/30/2014 |
Weights |
|
|
|
40:00 |
|
|
| 5/30/2014 |
Run |
Outdoor |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 5/30/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:36 |
9:12 |
|
| 5/31/2014 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:14 |
8:45 |
|
| 5/31/2014 |
Walk |
Outdoor |
Default |
1.5 mi |
45:00 |
30:00 |
|
| 6/1/2014 |
Walk |
Treadmill |
Default |
0.1 mi |
2:00 |
14:18 |
|
| 6/1/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:10 |
9:10 |
|
| 6/1/2014 |
Weights |
|
|
|
25:00 |
|
|
| 6/1/2014 |
Spinning |
Stationary Bike |
Default |
|
45:00 |
|
|
| 6/2/2014 |
Walk |
Treadmill |
Default |
0.2 mi |
3:00 |
17:39 |
|
| 6/2/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:02 |
8:57 |
|
| 6/3/2014 |
Run |
Treadmill |
Long |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/4/2014 |
Run |
Treadmill |
Interval |
2.2 mi |
20:00 |
9:13 |
|
| 6/4/2014 |
Walk |
Treadmill |
Default |
0.3 mi |
5:00 |
16:40 |
|
| 6/4/2014 |
Weights |
|
|
|
50:00 |
|
|
| 6/4/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:42 |
8:42 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
35:53 |
8:59 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
27:11 |
9:04 |
|
|