Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2023 Run   Interval 0.3 mi 1:35 6:22
3/27/2023 Run   Warmup 1.1 mi 9:57 9:29
3/25/2023 Run   Easy 6.2 mi 51:41 8:19
3/24/2023 Run   Easy 3.4 mi 28:45 8:26
3/23/2023 Run   Easy 2.0 mi 17:38 8:47
3/16/2023 Run   Easy 4.4 mi 40:10 9:13
3/15/2023 Run   Easy 5.1 mi 45:31 8:55
3/14/2023 Run   Easy 4.0 mi 35:50 8:57
3/10/2023 Run   Long 8.1 mi 1:12:00 8:56
3/9/2023 Run   Easy 4.2 mi 37:19 8:51
3/7/2023 Run   Easy 3.2 mi 26:36 8:27
3/6/2023 Run   Easy 4.5 mi 39:14 8:47
3/6/2023 Run   Easy 5.0 mi    
3/3/2023 Run   Progression 2.0 mi 16:09 8:00
3/1/2023 Run   Easy 4.0 mi 34:38 8:39
2/28/2023 Run   Easy 4.2 mi 38:48 9:15
2/24/2023 Run   Easy 3.2 mi 28:56 9:08
2/23/2023 Run   Easy 3.2 mi 27:18 8:34
2/22/2023 Run   Fartlek 1.9 mi 15:08 8:06
2/21/2023 Run   Easy 4.2 mi 36:45 8:44
2/19/2023 Run   Fartlek 3.0 mi 25:07 8:21
2/18/2023 Run   Easy 3.1 mi 25:33 8:21
2/17/2023 Walk   Default 2.8 mi 49:11 17:31
2/15/2023 Run   Easy 4.2 mi 37:39 9:00
2/14/2023 Run   Easy 5.0 mi 43:22 8:40
2/13/2023 Run   Easy 3.0 mi 25:22 8:26
2/12/2023 Run   Easy 3.1 mi 26:20 8:29
2/11/2023 Walk   Default 1.1 mi 21:05 20:05
2/9/2023 Run   Easy 2.8 mi 24:57 8:57
2/2/2023 Run   Easy 3.1 mi 27:19 8:46
2/1/2023 Run   Repetitions 0.1 mi 0:40 5:12
2/1/2023 Run   Repetitions 0.1 mi 0:42 5:21
2/1/2023 Run   Repetitions 0.1 mi 0:34 5:38
2/1/2023 Run   Repetitions 0.1 mi 0:41 5:16
2/1/2023 Run   Repetitions 0.1 mi 0:41 5:15
2/1/2023 Run   Repetitions 0.1 mi 0:34 5:43
2/1/2023 Run   Repetitions 0.1 mi 0:38 5:49
2/1/2023 Run   Repetitions 0.1 mi 0:37 6:13
2/1/2023 Run   Warmup 1.0 mi 9:49 9:27
1/31/2023 Run   Easy 3.1 mi 27:19 8:43
1/30/2023 Run   Easy 5.2 mi 46:32 9:02
1/28/2023 Run   Tempo 3.0 mi 21:51 7:16
1/28/2023 Run   Warmup 0.4 mi 4:03 10:41
1/27/2023 Run   Easy 2.0 mi 19:05 9:33
1/27/2023 Run   Default 0.3 mi 3:19 9:45
1/25/2023 Run   Interval 400.0 m 1:25 5:43
1/25/2023 Run   Interval 400.0 m 1:29 5:58
1/25/2023 Run   Interval 400.0 m 1:28 5:53
1/25/2023 Run   Interval 400.0 m 1:29 5:57
1/25/2023 Run   Interval 400.0 m 1:28 5:55
1/25/2023 Run   Interval 400.0 m 1:31 6:05
1/25/2023 Run   Warmup 1.0 mi 9:01 9:24
1/24/2023 Run   Recovery 2.8 mi 26:43 9:35
1/23/2023 Run   Easy 4.0 mi 36:04 9:04
1/21/2023 Run   Cooldown 1.0 mi 12:15 11:47
1/21/2023 Run   Race 1.0 mi 6:25 6:21
1/21/2023 Run   Warmup 1.0 mi 9:28 9:17
1/19/2023 Run   Easy 1.1 mi 9:41 8:58
1/18/2023 Run   Easy 3.6 mi 30:07 8:22
1/18/2023 Run   Easy 1.0 mi 9:00 8:40
1/16/2023 Run   Easy 3.1 mi 26:23 8:34
1/14/2023 Run   Easy 4.2 mi 35:58 8:31
1/13/2023 Run   Easy 4.3 mi    
1/5/2023 Run   Easy 3.3 mi 27:25 8:27
1/3/2023 Run   Easy 3.3 mi 26:30 8:10
1/2/2023 Run   Easy 3.1 mi 24:16 7:58
1/1/2023 Run   Easy 6.3 mi 56:33 8:58
12/31/2022 Run   Easy 3.1 mi 26:09 8:35
12/28/2022 Run   Easy 5.7 mi 48:00 8:28
12/27/2022 Run   Easy 2.4 mi    
12/25/2022 Run   Easy 2.6 mi    
12/24/2022 Run   Easy 3.1 mi 23:30 7:32
12/22/2022 Run   Easy 3.1 mi 25:00 8:01
12/21/2022 Run   Easy 3.0 mi    
12/16/2022 Run   Easy 5.0 mi    
12/2/2022 Run   Easy 2.3 mi    
12/1/2022 Run   Easy 2.8 mi    
11/24/2022 Run   Race 5.0 km 23:40 7:37
11/23/2022 Run   Easy 2.8 mi    
11/17/2022 Run   Recovery 3.0 mi    
11/16/2022 Run   Tempo 3.0 mi 22:29 7:30
11/16/2022 Run   Warmup 1.0 mi    
11/16/2022 Run   Cooldown 1.0 mi    
11/14/2022 Run   Repetitions 2000.0 m 6:41 5:23
11/14/2022 Run   Warmup 1.0 mi    
11/14/2022 Run   Cooldown 1.0 mi    
11/13/2022 Run   Long 9.7 mi    
11/12/2022 Rest   Default      
11/11/2022 Run   Recovery 3.2 mi    
11/10/2022 Run   Cruise Intervals 3.0 mi 22:39 7:33
11/10/2022 Run   Warmup 1.0 mi    
11/10/2022 Run   Cooldown 0.5 mi    
11/9/2022 Run   Recovery 4.3 mi    
11/8/2022 Run   Repetitions 2000.0 m 6:33 5:17
11/8/2022 Run   Warmup 1.0 mi    
11/8/2022 Run   Cooldown 1.0 mi    
11/6/2022 Rest   Default      
11/5/2022 Run   Easy 4.2 mi    
11/4/2022 Run   Easy 5.2 mi    
11/3/2022 Run   Tempo 3.0 mi 22:12 7:24
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