Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/8/2023 Run   Easy 1.6 mi 16:16 10:26 6/8/2023 Run   Easy 2.6 mi 27:28 10:47 6/6/2023 Run   Easy 3.0 mi 27:08 9:01 6/4/2023 Run   Long 3.7 mi 37:09 10:01 6/4/2023 Run   Long 6.4 mi 58:13 9:11 6/2/2023 Run   Tempo 2.0 mi 7:13 3:37 6/2/2023 Run   Warmup 1.5 mi     6/2/2023 Run   Cooldown 0.5 mi     6/1/2023 Run   Easy 7.0 mi 1:07:16 9:36 5/31/2023 Run   Easy 7.3 mi 1:07:20 9:18 5/29/2023 Run   Easy 8.0 mi     5/28/2023 Run   Easy 5.3 mi 48:14 9:12 5/26/2023 Run   Easy 6.0 mi 54:32 9:06 5/25/2023 Run   Easy 5.0 mi 43:58 8:47 5/23/2023 Run   Easy 4.4 mi 40:52 9:13 5/22/2023 Run   Easy 4.0 mi 36:16 9:02 5/20/2023 Walk   Default 1.1 mi 21:39 19:00 5/19/2023 Run   Easy 3.2 mi 30:51 9:34 5/17/2023 Run   Easy 1.6 mi 14:16 9:02 5/16/2023 Run   Easy 5.0 mi 46:31 9:16 5/13/2023 Run   Easy 2.3 mi 20:59 9:10 5/12/2023 Run   Easy 3.1 mi 26:20 8:30 5/6/2023 Run   Easy 5.4 mi 55:22 10:18 5/5/2023 Run   Easy 5.8 mi 58:41 10:10 5/4/2023 Run   Tempo 3.1 mi 22:21 7:12 5/2/2023 Run   Easy 4.0 mi 38:50 9:40 5/1/2023 Run   Long 8.1 mi 1:10:49 8:46 4/29/2023 Run   Easy 6.0 mi 53:50 8:58 4/28/2023 Run   Easy 5.0 mi 43:50 8:46 4/27/2023 Run   Easy 0.4 mi 4:09 9:26 4/27/2023 Run   Easy 5.2 mi     4/26/2023 Run   Easy 2.0 mi 18:00 8:58 4/25/2023 Run   Easy 5.0 mi 46:00 9:10 4/21/2023 Run   Progression 4.0 mi 32:49 8:12 4/20/2023 Run   Easy 4.5 mi 40:10 9:02 4/19/2023 Run   Easy 2.8 mi 24:09 8:38 4/18/2023 Run   Easy 1.6 mi 14:38 9:06 4/14/2023 Run   Easy 3.1 mi 27:20 8:48 4/11/2023 Run   Easy 4.1 mi 34:45 8:34 4/10/2023 Run   Easy 7.2 mi 1:06:35 9:18 4/7/2023 Run   Easy 5.0 mi 45:03 9:00 4/5/2023 Run   Easy 4.3 mi 38:08 8:51 4/4/2023 Run   Easy 6.0 mi 55:03 9:10 4/3/2023 Run   Easy 3.1 mi 25:58 8:23 4/2/2023 Run   Progression 2.0 mi 16:42 8:16 4/1/2023 Run   Easy 4.4 mi 43:22 9:55 3/31/2023 Run   Easy 6.0 mi 53:40 8:56 3/29/2023 Run   Easy 6.0 mi 54:49 9:08 3/28/2023 Run   Easy 4.2 mi 37:48 9:00 3/27/2023 Run   Cooldown 1.0 mi 10:43 10:19 3/27/2023 Run   Interval 0.3 mi 1:34 6:15 3/27/2023 Run   Interval 0.3 mi 1:33 5:59 3/27/2023 Run   Interval 0.3 mi 1:34 6:15 3/27/2023 Run   Interval 0.3 mi 1:34 6:02 3/27/2023 Run   Interval 0.3 mi 1:33 6:13 3/27/2023 Run   Interval 0.3 mi 1:35 6:22 3/27/2023 Run   Warmup 1.1 mi 9:57 9:29 3/25/2023 Run   Easy 6.2 mi 51:41 8:19 3/24/2023 Run   Easy 3.4 mi 28:45 8:26 3/23/2023 Run   Easy 2.0 mi 17:38 8:47 3/16/2023 Run   Easy 4.4 mi 40:10 9:13 3/15/2023 Run   Easy 5.1 mi 45:31 8:55 3/14/2023 Run   Easy 4.0 mi 35:50 8:57 3/10/2023 Run   Long 8.1 mi 1:12:00 8:56 3/9/2023 Run   Easy 4.2 mi 37:19 8:51 3/7/2023 Run   Easy 3.2 mi 26:36 8:27 3/6/2023 Run   Easy 4.5 mi 39:14 8:47 3/6/2023 Run   Easy 5.0 mi     3/3/2023 Run   Progression 2.0 mi 16:09 8:00 3/1/2023 Run   Easy 4.0 mi 34:38 8:39 2/28/2023 Run   Easy 4.2 mi 38:48 9:15 2/24/2023 Run   Easy 3.2 mi 28:56 9:08 2/23/2023 Run   Easy 3.2 mi 27:18 8:34 2/22/2023 Run   Fartlek 1.9 mi 15:08 8:06 2/21/2023 Run   Easy 4.2 mi 36:45 8:44 2/19/2023 Run   Fartlek 3.0 mi 25:07 8:21 2/18/2023 Run   Easy 3.1 mi 25:33 8:21 2/17/2023 Walk   Default 2.8 mi 49:11 17:31 2/15/2023 Run   Easy 4.2 mi 37:39 9:00 2/14/2023 Run   Easy 5.0 mi 43:22 8:40 2/13/2023 Run   Easy 3.0 mi 25:22 8:26 2/12/2023 Run   Easy 3.1 mi 26:20 8:29 2/11/2023 Walk   Default 1.1 mi 21:05 20:05 2/9/2023 Run   Easy 2.8 mi 24:57 8:57 2/2/2023 Run   Easy 3.1 mi 27:19 8:46 2/1/2023 Run   Repetitions 0.1 mi 0:40 5:12 2/1/2023 Run   Repetitions 0.1 mi 0:42 5:21 2/1/2023 Run   Repetitions 0.1 mi 0:34 5:38 2/1/2023 Run   Repetitions 0.1 mi 0:41 5:16 2/1/2023 Run   Repetitions 0.1 mi 0:41 5:15 2/1/2023 Run   Repetitions 0.1 mi 0:34 5:43 2/1/2023 Run   Repetitions 0.1 mi 0:38 5:49 2/1/2023 Run   Repetitions 0.1 mi 0:37 6:13 2/1/2023 Run   Warmup 1.0 mi 9:49 9:27 1/31/2023 Run   Easy 3.1 mi 27:19 8:43 1/30/2023 Run   Easy 5.2 mi 46:32 9:02 1/28/2023 Run   Tempo 3.0 mi 21:51 7:16 1/28/2023 Run   Warmup 0.4 mi 4:03 10:41 1/27/2023 Run   Easy 2.0 mi 19:05 9:33 1/27/2023 Run   Default 0.3 mi 3:19 9:45