| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2010 |
Run |
Home Treadmill |
Recovery/easy ru |
4.0 mi |
41:43 |
10:26 |
 |
| 1/17/2009 |
Run |
Home Treadmill |
General aerobic |
10.0 mi |
1:32:24 |
9:15 |
|
| 1/15/2009 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:03:26 |
9:04 |
|
| 1/14/2009 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:04:37 |
9:14 |
|
| 1/6/2009 |
Run |
Home Treadmill |
Tempo Intervals |
6.0 mi |
54:11 |
9:02 |
|
| 1/5/2009 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:05:57 |
9:26 |
|
| 2/28/2008 |
Run |
Home Treadmill |
General aerobic |
3.0 mi |
|
|
|
| 2/26/2008 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
|
|
|
| 2/21/2008 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:02:45 |
8:58 |
|
| 2/20/2008 |
Run |
Centennial fun run |
General aerobic |
7.5 mi |
1:10:05 |
9:21 |
|
| 2/18/2008 |
Run |
Home Treadmill |
General aerobic |
7.0 mi |
1:03:57 |
9:09 |
|
| 2/12/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
3.1 mi |
31:25 |
10:09 |
|
| 1/31/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
2.0 mi |
|
|
|
| 1/2/2008 |
Run |
Home Treadmill |
Recovery/easy ru |
4.0 mi |
41:08 |
10:17 |
|
| 12/7/2007 |
Run |
Home Treadmill |
General aerobic |
4.0 mi |
|
|
|
| 11/26/2007 |
Run |
Home Treadmill |
Recovery/easy ru |
3.0 mi |
|
|
|
| 10/22/2007 |
Run |
Home Treadmill |
Recovery/easy ru |
4.0 mi |
45:50 |
11:28 |
|
| 4/14/2007 |
Run |
Home Treadmill |
Recovery/easy ru |
4.0 mi |
47:36 |
11:54 |
|
| 3/1/2007 |
Run |
Home Treadmill |
Recovery/easy ru |
6.0 mi |
1:10:35 |
11:46 |
|
| 2/26/2007 |
Run |
Home Treadmill |
General aerobic |
5.3 mi |
54:19 |
10:13 |
|
| 10/16/2006 |
Run |
Home Treadmill |
Tempo run (stami |
7.0 mi |
1:00:30 |
8:39 |
|
| 10/9/2006 |
Run |
Centennial Park |
General aerobic |
7.0 mi |
58:59 |
8:26 |
|
| 10/6/2006 |
Run |
Centennial Park |
General aerobic |
4.1 mi |
35:25 |
8:43 |
|
| 10/2/2006 |
Run |
Centennial Park |
General aerobic |
5.0 mi |
43:59 |
8:48 |
|
| 9/29/2006 |
Run |
Centennial Park |
General aerobic |
3.0 mi |
26:00 |
8:40 |
|
|