| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
Big Dry Creek from home |
Easy |
2.0 mi |
16:00 |
8:00 |
 |
| 4/8/2009 |
Run |
track |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 4/7/2009 |
Run |
track |
Interval |
4800.0 m |
17:06 |
5:44 |
|
| 4/7/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/5/2009 |
Run |
Big Dry Creek from home |
Tempo |
10.0 mi |
1:10:20 |
7:02 |
|
| 4/2/2009 |
Run |
track |
Interval |
6400.0 m |
22:33 |
5:41 |
|
| 4/2/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 4/1/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/30/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/29/2009 |
Run |
Big Dry Creek from home |
Easy |
14.3 mi |
1:47:00 |
7:31 |
|
| 3/25/2009 |
Run |
Elitch's loop |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 3/24/2009 |
Run |
track |
Interval |
3.5 mi |
25:30 |
7:18 |
|
| 3/24/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/23/2009 |
Run |
run from work |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/22/2009 |
Run |
Big Dry Creek from home |
Long |
21.8 mi |
2:48:30 |
7:44 |
|
| 3/20/2009 |
Run |
track |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/19/2009 |
Run |
track |
Interval |
5800.0 m |
26:44 |
7:26 |
|
| 3/19/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/17/2009 |
Run |
run from work |
Easy |
8.8 mi |
1:09:00 |
7:51 |
|
| 3/16/2009 |
Run |
Elitch's loop |
Easy |
5.1 mi |
41:15 |
8:06 |
|
| 3/14/2009 |
Run |
Big Dry Creek from home |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 3/13/2009 |
Run |
Elitch's loop |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 3/12/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/11/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
25:10 |
6:18 |
|
| 3/11/2009 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/10/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/9/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/7/2009 |
Run |
Big Dry Creek from home |
Long |
23.5 mi |
3:08:00 |
8:00 |
|
| 3/6/2009 |
Run |
Elitch's loop |
Tempo |
4.0 mi |
26:00 |
6:30 |
|
| 3/6/2009 |
Run |
Elitch's loop |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 3/5/2009 |
Run |
Elitch's loop |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/4/2009 |
Run |
Elitch's loop |
Easy |
6.1 mi |
51:45 |
8:30 |
|
| 3/3/2009 |
Run |
track |
Interval |
7000.0 m |
33:10 |
7:38 |
|
| 3/3/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/2/2009 |
Run |
run from work |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/1/2009 |
Run |
Big Dry Creek from home |
Long |
16.0 mi |
1:58:30 |
7:25 |
|
| 2/27/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/25/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/24/2009 |
Run |
track |
Interval |
8400.0 m |
38:14 |
7:20 |
|
| 2/24/2009 |
Run |
run from work |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/23/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 2/22/2009 |
Run |
Big Dry Creek from home |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/20/2009 |
Run |
Big Dry Creek from home |
Long |
21.0 mi |
2:55:00 |
8:20 |
|
| 2/19/2009 |
Run |
Elitch's loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 2/18/2009 |
Run |
track |
Interval |
8400.0 m |
38:06 |
7:18 |
|
| 2/18/2009 |
Run |
track |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/16/2009 |
Run |
run from work |
Easy |
13.0 mi |
1:36:40 |
7:27 |
|
| 2/14/2009 |
Run |
Big Dry Creek from home |
Race |
5.0 mi |
29:57 |
6:00 |
|
| 2/14/2009 |
Run |
Big Dry Creek from home |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/13/2009 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2009 |
Run |
track |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/10/2009 |
Run |
track |
Interval |
3.0 mi |
17:53 |
5:58 |
|
| 2/10/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/9/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 2/8/2009 |
Run |
Big Dry Creek from home |
Long |
16.3 mi |
1:59:30 |
7:20 |
|
| 2/4/2009 |
Run |
track |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 2/3/2009 |
Run |
track |
Interval |
3.0 mi |
18:33 |
6:11 |
|
| 2/3/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/2/2009 |
Run |
Elitch's loop |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 2/1/2009 |
Run |
Big Dry Creek from home |
Long |
20.0 mi |
2:43:00 |
8:09 |
|
| 1/30/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 1/29/2009 |
Run |
track |
Interval |
5.0 mi |
33:02 |
6:37 |
|
| 1/29/2009 |
Run |
run from work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/28/2009 |
Run |
run from work |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/27/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/26/2009 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/25/2009 |
Run |
Big Dry Creek from home |
Easy |
14.2 mi |
2:00:00 |
8:28 |
|
| 1/23/2009 |
Run |
run from work |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/22/2009 |
Run |
Elitch's loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/21/2009 |
Run |
track |
Interval |
7.0 mi |
47:23 |
6:47 |
|
| 1/20/2009 |
Run |
run from work |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 1/19/2009 |
Run |
Elitch's loop |
Easy |
5.1 mi |
41:38 |
8:10 |
|
| 1/18/2009 |
Run |
Big Dry Creek from home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/17/2009 |
Run |
Big Dry Creek from home |
Long |
21.0 mi |
2:52:00 |
8:12 |
|
|