| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/16/2009 |
Run |
Pinoak Course |
Aerobic |
2.4 mi |
18:29 |
7:37 |
 |
| 6/11/2011 |
Run |
Pinoak Course |
Aerobic |
6.0 mi |
46:24 |
7:45 |
|
| 2/5/2012 |
Run |
Pinoak Course |
Long |
13.1 mi |
1:41:00 |
7:45 |
|
| 11/24/2009 |
Run |
Pinoak Course |
Aerobic |
3.6 mi |
28:08 |
7:47 |
|
| 5/1/2010 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:08 |
7:47 |
|
| 8/13/2010 |
Run |
Pinoak Course |
Aerobic |
6.7 mi |
52:19 |
7:48 |
|
| 8/5/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
44:41 |
7:49 |
|
| 9/8/2009 |
Run |
Pinoak Course |
Aerobic |
5.3 mi |
41:27 |
7:50 |
|
| 4/22/2011 |
Run |
Pinoak Course |
Aerobic |
6.8 mi |
53:15 |
7:52 |
|
| 8/18/2010 |
Run |
Pinoak Course |
Prgsn Run 70-85% |
8.3 mi |
1:05:02 |
7:53 |
|
| 12/7/2010 |
Run |
Pinoak Course |
Interval |
6.1 mi |
48:28 |
7:54 |
|
| 2/13/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:54 |
7:55 |
|
| 11/27/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
48:06 |
7:55 |
|
| 11/28/2010 |
Run |
Pinoak Course |
Aerobic |
6.7 mi |
53:15 |
7:55 |
|
| 3/2/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
59:46 |
7:55 |
|
| 2/16/2012 |
Run |
Pinoak Course |
Interval |
7.6 mi |
59:58 |
7:56 |
|
| 5/10/2011 |
Run |
Pinoak Course |
Aerobic |
5.3 mi |
42:19 |
7:56 |
|
| 10/11/2009 |
Run |
Pinoak Course |
Long |
8.0 mi |
1:03:31 |
7:57 |
|
| 11/25/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
48:11 |
7:58 |
|
| 9/15/2009 |
Run |
Pinoak Course |
Aerobic |
5.5 mi |
43:46 |
7:58 |
|
| 5/31/2010 |
Run |
Pinoak Course |
Aerobic |
7.0 mi |
55:43 |
7:58 |
|
| 3/1/2012 |
Run |
Pinoak Course |
Aerobic |
6.8 mi |
54:13 |
7:59 |
|
| 2/7/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
1:00:33 |
8:00 |
|
| 2/1/2012 |
Run |
Pinoak Course |
Aerobic |
7.5 mi |
1:00:03 |
8:00 |
|
| 2/9/2012 |
Run |
Pinoak Course |
Aerobic |
7.6 mi |
1:00:32 |
8:00 |
|
| 1/20/2010 |
Run |
Pinoak Course |
Aerobic |
6.2 mi |
49:39 |
8:01 |
|
| 2/18/2012 |
Run |
Pinoak Course |
Long |
10.9 mi |
1:26:58 |
8:01 |
|
| 7/8/2010 |
Run |
Pinoak Course |
Aerobic |
7.0 mi |
56:04 |
8:01 |
|
| 9/6/2009 |
Run |
Pinoak Course |
Aerobic |
5.2 mi |
41:55 |
8:02 |
|
| 1/25/2012 |
Run |
Pinoak Course |
Interval |
8.8 mi |
1:10:56 |
8:02 |
|
| 10/24/2009 |
Run |
Pinoak Course |
Aerobic |
5.2 mi |
41:51 |
8:03 |
|
| 2/2/2012 |
Run |
Pinoak Course |
Interval |
7.5 mi |
1:00:27 |
8:03 |
|
| 6/16/2010 |
Run |
Pinoak Course |
Prgsn Run 70-85% |
5.1 mi |
41:07 |
8:04 |
|
| 5/14/2011 |
Run |
Pinoak Course |
Long |
12.4 mi |
1:39:44 |
8:05 |
|
| 10/2/2010 |
Run |
Pinoak Course |
Long |
19.6 mi |
2:38:24 |
8:05 |
|
| 8/11/2010 |
Run |
Pinoak Course |
Aerobic |
6.7 mi |
54:22 |
8:07 |
|
| 5/2/2010 |
Run |
Pinoak Course |
Aerobic |
5.0 mi |
40:31 |
8:07 |
|
| 2/27/2012 |
Run |
Pinoak Course |
Recovery Run |
6.0 mi |
48:57 |
8:07 |
|
| 11/14/2009 |
Run |
Pinoak Course |
Aerobic |
4.9 mi |
39:49 |
8:07 |
|
| 2/11/2012 |
Run |
Pinoak Course |
Long |
11.4 mi |
1:32:53 |
8:08 |
|
| 11/23/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
49:18 |
8:09 |
|
| 8/23/2009 |
Run |
Pinoak Course |
Aerobic |
5.1 mi |
41:43 |
8:11 |
|
| 12/20/2009 |
Run |
Pinoak Course |
Recovery Run |
5.5 mi |
45:00 |
8:11 |
|
| 3/28/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
50:01 |
8:12 |
|
| 6/6/2010 |
Run |
Pinoak Course |
Long |
10.9 mi |
1:29:36 |
8:12 |
|
| 4/21/2015 |
Run |
Pinoak Course |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 3/19/2011 |
Run |
Pinoak Course |
Long |
15.2 mi |
2:04:52 |
8:13 |
|
| 8/2/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
47:03 |
8:14 |
|
| 10/1/2009 |
Run |
Pinoak Course |
Aerobic |
3.6 mi |
30:05 |
8:19 |
|
| 11/1/2009 |
Run |
Pinoak Course |
Recovery Run |
4.5 mi |
37:00 |
8:19 |
|
| 8/31/2010 |
Run |
Pinoak Course |
Aerobic |
6.1 mi |
50:25 |
8:20 |
|
| 10/17/2010 |
Run |
Pinoak Course |
Long |
20.1 mi |
2:48:13 |
8:23 |
|
| 6/20/2010 |
Run |
Pinoak Course |
Long |
11.6 mi |
1:37:01 |
8:23 |
|
| 8/6/2009 |
Run |
Pinoak Course |
Recovery Run |
6.2 mi |
51:45 |
8:24 |
|
| 11/26/2009 |
Run |
Pinoak Course |
Long |
7.9 mi |
1:06:17 |
8:25 |
|
| 9/18/2009 |
Run |
Pinoak Course |
Long |
7.2 mi |
1:00:46 |
8:25 |
|
| 3/16/2010 |
Run |
Pinoak Course |
Recovery Run |
5.0 mi |
42:04 |
8:25 |
|
| 2/14/2012 |
Run |
Pinoak Course |
Recovery Run |
6.9 mi |
58:07 |
8:26 |
|
| 3/13/2010 |
Run |
Pinoak Course |
Long |
12.2 mi |
1:42:42 |
8:26 |
|
| 8/12/2009 |
Run |
Pinoak Course |
Recovery Run |
4.2 mi |
35:36 |
8:27 |
|
| 8/21/2010 |
Run |
Pinoak Course |
Long |
8.0 mi |
1:07:32 |
8:27 |
|
| 12/22/2009 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:00 |
8:27 |
|
| 7/10/2010 |
Run |
Pinoak Course |
Long |
12.8 mi |
1:48:10 |
8:28 |
|
| 8/9/2009 |
Run |
Pinoak Course |
Aerobic |
3.5 mi |
29:36 |
8:28 |
|
| 8/14/2009 |
Run |
Pinoak Course |
Long |
7.0 mi |
59:26 |
8:29 |
|
| 12/9/2010 |
Run |
Pinoak Course |
Recovery Run |
5.2 mi |
43:53 |
8:29 |
|
| 8/28/2010 |
Run |
Pinoak Course |
Long |
8.2 mi |
1:09:53 |
8:29 |
|
| 12/21/2009 |
Run |
Pinoak Course |
Recovery Run |
5.9 mi |
50:00 |
8:30 |
|
| 12/13/2009 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:00 |
8:30 |
|
| 8/19/2010 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
44:40 |
8:30 |
|
| 2/10/2012 |
Run |
Pinoak Course |
Recovery Run |
6.5 mi |
55:33 |
8:32 |
|
| 7/13/2012 |
Run |
Pinoak Course |
Easy Run |
5.0 mi |
42:56 |
8:33 |
|
| 9/20/2009 |
Run |
Pinoak Course |
Recovery Run |
5.5 mi |
47:12 |
8:34 |
|
| 8/21/2010 |
Run |
Pinoak Course |
Long |
4.4 mi |
38:04 |
8:35 |
|
| 1/18/2010 |
Run |
Pinoak Course |
Recovery Run |
6.4 mi |
54:35 |
8:36 |
|
| 1/28/2012 |
Run |
Pinoak Course |
Long |
12.0 mi |
1:43:23 |
8:37 |
|
| 1/2/2010 |
Run |
Pinoak Course |
Recovery Run |
5.3 mi |
45:25 |
8:38 |
|
| 12/20/2009 |
Run |
Pinoak Course |
Recovery Run |
0.4 mi |
3:01 |
8:38 |
|
| 6/27/2012 |
Run |
Pinoak Course |
Easy Run |
4.1 mi |
35:27 |
8:38 |
|
| 9/30/2009 |
Run |
Pinoak Course |
Aerobic |
4.8 mi |
41:09 |
8:38 |
|
| 2/8/2012 |
Run |
Pinoak Course |
Recovery Run |
6.1 mi |
52:23 |
8:39 |
|
| 6/22/2012 |
Run |
Pinoak Course |
Easy Run |
3.8 mi |
33:06 |
8:39 |
|
| 7/10/2012 |
Run |
Pinoak Course |
Easy Run |
3.1 mi |
26:34 |
8:40 |
|
| 7/11/2012 |
Run |
Pinoak Course |
Easy Run |
4.4 mi |
37:48 |
8:41 |
|
| 7/5/2012 |
Run |
Pinoak Course |
Easy Run |
5.1 mi |
43:53 |
8:41 |
|
| 2/3/2012 |
Run |
Pinoak Course |
Recovery Run |
6.1 mi |
53:19 |
8:43 |
|
| 12/26/2009 |
Run |
Pinoak Course |
Long |
10.3 mi |
1:30:00 |
8:44 |
|
| 1/27/2012 |
Run |
Pinoak Course |
Recovery Run |
6.8 mi |
59:27 |
8:44 |
|
| 6/25/2012 |
Run |
Pinoak Course |
Easy Run |
4.1 mi |
35:55 |
8:45 |
|
| 12/28/2009 |
Run |
Pinoak Course |
Recovery Run |
5.7 mi |
50:00 |
8:45 |
|
| 6/12/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:14 |
8:45 |
|
| 12/11/2009 |
Run |
Pinoak Course |
Long |
8.6 mi |
1:15:00 |
8:47 |
|
| 6/26/2012 |
Run |
Pinoak Course |
Easy Run |
3.1 mi |
27:00 |
8:48 |
|
| 6/13/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:33 |
8:50 |
|
| 6/19/2012 |
Run |
Pinoak Course |
Easy Run |
3.9 mi |
34:02 |
8:51 |
|
| 4/18/2015 |
Run |
Pinoak Course |
Easy Run |
5.1 mi |
44:39 |
8:51 |
|
| 7/9/2012 |
Run |
Pinoak Course |
Easy Run |
4.0 mi |
35:23 |
8:51 |
|
| 5/5/2010 |
Run |
Pinoak Course |
Recovery Run |
5.1 mi |
44:54 |
8:52 |
|
| 10/3/2009 |
Run |
Pinoak Course |
Aerobic |
4.4 mi |
39:09 |
8:52 |
|
| 6/9/2012 |
Run |
Pinoak Course |
Easy Run |
3.0 mi |
26:35 |
8:52 |
|
|