| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
 |
| 12/29/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/30/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/1/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/2/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 1/6/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/9/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 1/13/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 1/16/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 2/16/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 2/17/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 2/20/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 2/21/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:40 |
7:07 |
|
| 2/24/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 3/3/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 3/6/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/10/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 3/13/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/15/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/16/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/22/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 3/23/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 3/24/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/26/2011 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 3/27/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 3/31/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 4/3/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:15 |
7:45 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 4/7/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 4/13/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/21/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2011 |
Run |
Treadmill |
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 4/23/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/1/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:45 |
7:15 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/8/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:14 |
7:11 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/22/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
43:40 |
7:17 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 8/28/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
42:08 |
7:02 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 9/22/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:10 |
7:42 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 10/20/2011 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/25/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
50:05 |
7:10 |
|
| 10/27/2011 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 11/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 11/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:24 |
7:52 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 12/10/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2011 |
Run |
Treadmill |
Long |
13.0 mi |
1:41:00 |
7:47 |
|
| 12/29/2011 |
Run |
Treadmill |
Interval |
8.0 mi |
54:44 |
6:51 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Interval |
7.4 mi |
50:03 |
6:48 |
|
| 1/12/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
30:07 |
6:56 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/23/2012 |
Run |
Treadmill |
Long |
13.0 mi |
1:41:55 |
7:51 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/26/2012 |
Run |
Treadmill |
Interval |
7.3 mi |
50:12 |
6:56 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
54:50 |
7:50 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
|