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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
4/2/2009
Weights
2/22/2010
Weights
2/23/2010
Weights
2/25/2010
Weights
3/2/2010
Weights
3/3/2010
Weights
3/5/2010
P90X
Ab Ripper
3/5/2010
Weights
3/8/2010
Weights
3/9/2010
Weights
3/12/2010
Weights
3/16/2010
Weights
3/18/2010
Weights
3/23/2010
Weights
3/25/2010
Weights
3/29/2010
Weights
3/30/2010
Weights
4/5/2010
Weights
4/13/2010
Weights
4/15/2010
Weights
4/19/2010
Weights
4/26/2010
Weights
5/3/2010
Weights
5/10/2010
Weights
5/17/2010
Weights
5/24/2010
Weights
6/1/2010
Weights
6/22/2010
Weights
7/3/2010
P90X
Ab Ripper
7/3/2010
P90X
Back & Bi's
1/10/2009
Swim
Free Style
0.5 mi
1/15/2009
Swim
Free Style
0.8 mi
1/29/2009
Swim
Free Style
0.9 mi
6/1/2009
Run
Ice Ponds
Easy
6.0 mi
6/3/2009
Run
Ice Ponds
Easy
7.0 mi
6/5/2009
Run
Creek rd - Alberdeen to end O&B + St James
Long
14.6 mi
6/6/2009
Run
Creek rd - Alberdeen to end O&B
Long
10.5 mi
6/6/2009
Bike
Creek - Hobbie - St Mary's - Creek
Easy
9.4 mi
6/8/2009
Run
Forrest Point O&B
Easy
6.1 mi
6/10/2009
Run
Forrest Point O&B
Easy
8.0 mi
6/12/2009
Run
Ice Ponds +
Easy
8.0 mi
6/13/2009
Run
Ice Ponds +
Easy
8.0 mi
6/14/2009
Run
Burma Road - 2.5 Mile Loop
Walk
2.6 mi
6/15/2009
Run
Ice Ponds
Easy
7.0 mi
6/16/2009
Run
Ice Ponds
Easy
7.0 mi
6/17/2009
Run
Ice Ponds
Easy
7.0 mi
6/18/2009
Run
Treadmill
Walk
4.0 mi
6/19/2009
Run
Bethpage Black Golf Course
Walk
5.0 mi
6/20/2009
Run
Treadmill
Walk
2.0 mi
6/21/2009
Run
Wilkes Barre Duathlon Course
Easy
0.5 mi
6/22/2009
Run
Burma Road - Woodbury
Walk
4.0 mi
6/23/2009
Run
Ice Ponds
Easy
7.0 mi
6/23/2009
Swim
Odyssey Pool
Free Style
0.9 mi
6/24/2009
Run
Ice Ponds
Easy
7.0 mi
6/25/2009
Run
Burma Road - Woodbury
Walk
4.0 mi
6/26/2009
Run
School - Park - Burma
Easy
5.0 mi
6/27/2009
Run
Philly
Walk
4.0 mi
6/28/2009
Run
Philly
Walk
4.0 mi
6/29/2009
Run
Burma Road - 2.5 Mile Loop
Walk
2.5 mi
6/30/2009
Run
Ice Ponds
Easy
7.0 mi
7/2/2009
Swim
Odyssey Pool
Free Style
0.8 mi
7/2/2009
Run
Burma Road - Woodbury
Walk
4.0 mi
7/4/2009
Run
Wilkes Barre, PA
Walk
2.0 mi
7/5/2009
Run
Burma Road - 2.5 Mile Loop
Walk
3.0 mi
7/9/2009
Run
Around the Block
Walk
2.0 mi
7/10/2009
Run
Dorrance 20 miler
Long
20.2 mi
7/11/2009
Run
Creek RD 7 miler
Easy
7.1 mi
7/12/2009
Run
OBX
Walk
1.0 mi
7/13/2009
Run
OBX
Walk
3.0 mi
7/14/2009
Run
OBX Run
Walk
3.0 mi
7/15/2009
Run
OBX Run
Easy
3.0 mi
7/16/2009
Run
OBX
Walk
1.0 mi
7/17/2009
Run
OBX Run
Easy
6.3 mi
7/18/2009
Run
OBX Run
Easy
2.0 mi
7/19/2009
Run
Around the Block
Walk
1.0 mi
7/20/2009
Run
School - Park - Burma
Easy
7.0 mi
7/21/2009
Run
Ice Ponds
Easy
7.0 mi
7/22/2009
Run
Around the Block
Walk
2.0 mi
7/23/2009
Run
Woodlands - Woodbury
Walk
2.5 mi
7/24/2009
Run
School - Park - Burma
Easy
5.0 mi
7/25/2009
Swim
Harvey's Lake
Free Style
1.0 mi
7/25/2009
Run
Ricketts Glen
Walk
4.0 mi
7/26/2009
Run
Kirby Park
Easy
1.0 mi
7/26/2009
Run
Kirby Park
Easy
1.0 mi
7/27/2009
Run
From Rice
Walk
2.0 mi
7/28/2009
Run
Ice Ponds
Easy
6.0 mi
7/29/2009
Run
Ice Ponds
Easy
6.0 mi
7/30/2009
Run
From Rice
Walk
2.0 mi
7/31/2009
Run
Around the Block
Walk
0.5 mi
7/31/2009
Run
Around the Block
Easy
1.0 mi
7/31/2009
Run
Around the Block
Walk
0.5 mi
8/1/2009
Run
Around the Block
Walk
2.0 mi
8/3/2009
Run
HS Track
Recovery
3.0 mi
8/4/2009
Run
Ice Ponds
Easy
4.0 mi
8/5/2009
Run
Dunmore
Walk
2.0 mi
8/6/2009
Run
Around the Block
Walk
1.0 mi
8/7/2009
Run
School - Park - Burma
Easy
4.0 mi
8/8/2009
Run
VTU Ultra
Walk
15.0 mi
8/8/2009
Bike
VTU Ultra
Easy
10.0 mi
8/9/2009
Run
Around the Block
Walk
2.0 mi
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