| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:29 |
7:57 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
45:56 |
7:52 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:47 |
7:47 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 3/25/2009 |
Run |
Treadmill |
Walk |
2.4 mi |
40:00 |
17:02 |
|
| 3/26/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
1:03:00 |
15:45 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 4/30/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
45:30 |
15:10 |
|
| 5/3/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
47:00 |
15:40 |
|
| 5/14/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
47:00 |
15:40 |
|
| 5/26/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 6/18/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 8/21/2009 |
Run |
Treadmill |
Long |
10.5 mi |
1:23:12 |
7:56 |
|
| 9/27/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 9/28/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/1/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/18/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/5/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/18/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/24/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/25/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/27/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/3/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/6/2009 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
|
|
|
| 12/17/2009 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 12/20/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 12/27/2009 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 1/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:45 |
7:50 |
|
| 1/28/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/7/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/14/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
34:00 |
17:00 |
|
| 2/21/2010 |
Run |
Treadmill |
Walk |
4.1 mi |
1:10:00 |
17:05 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 3/22/2010 |
Run |
Treadmill |
Walk |
1.5 mi |
|
|
|
| 3/23/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:40 |
7:49 |
|
| 4/4/2010 |
Run |
Treadmill |
Walk |
3.5 mi |
|
|
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:18 |
7:48 |
|
| 4/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/18/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 4/26/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
57:12 |
7:09 |
|
| 5/3/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 5/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 6/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/15/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/21/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:22 |
7:12 |
|
| 8/12/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 8/15/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 8/23/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 9/18/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/27/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 9/30/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 10/4/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
49:54 |
7:08 |
|
| 10/5/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 10/9/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 10/11/2010 |
Run |
Treadmill |
Interval |
7.0 mi |
50:20 |
7:12 |
|
| 10/14/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/4/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/7/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/17/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/18/2010 |
Run |
Treadmill |
Walk |
3.0 mi |
|
|
|
| 11/22/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/23/2010 |
Run |
Treadmill |
Walk |
2.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/24/2010 |
Run |
Treadmill |
Walk |
1.0 mi |
|
|
|
| 11/26/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/12/2010 |
Run |
Treadmill |
Walk |
4.0 mi |
|
|
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
|