| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2014 |
Run |
Ice Ponds |
Easy |
4.5 mi |
|
|
 |
| 11/9/2014 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 5/23/2014 |
Run |
Ice Ponds |
Easy |
6.2 mi |
|
|
|
| 2/11/2014 |
Run |
Ice Ponds |
Easy |
6.0 mi |
42:59 |
7:10 |
|
| 2/9/2014 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 2/7/2014 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 12/6/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 11/19/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/18/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/15/2013 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 11/12/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 10/8/2013 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
|
|
|
| 10/4/2013 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 8/2/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/26/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 7/9/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
44:26 |
7:25 |
|
| 7/2/2013 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 6/28/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 5/21/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 5/13/2013 |
Run |
Ice Ponds |
Long |
10.4 mi |
1:17:23 |
7:27 |
|
| 5/6/2013 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 2/1/2013 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 1/25/2013 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 1/18/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/14/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 1/4/2013 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/17/2012 |
Run |
Ice Ponds |
Long |
10.3 mi |
1:19:09 |
7:41 |
|
| 12/14/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 12/13/2012 |
Run |
Ice Ponds |
Interval |
7.0 mi |
49:31 |
7:05 |
|
| 12/10/2012 |
Run |
Ice Ponds |
Easy |
9.0 mi |
|
|
|
| 12/7/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 12/4/2012 |
Run |
Ice Ponds |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 12/3/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
|
|
|
| 11/30/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/20/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/16/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/13/2012 |
Run |
Ice Ponds |
Interval |
7.0 mi |
49:58 |
7:09 |
|
| 11/12/2012 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 11/9/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 11/6/2012 |
Run |
Ice Ponds |
Interval |
6.0 mi |
43:24 |
7:14 |
|
| 11/5/2012 |
Run |
Ice Ponds |
Long |
10.7 mi |
|
|
|
| 11/2/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 10/31/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:46 |
7:41 |
|
| 10/30/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:38 |
7:23 |
|
| 10/23/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 10/22/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 10/19/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 10/16/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 10/12/2012 |
Run |
Ice Ponds |
Easy |
4.0 mi |
|
|
|
| 10/4/2012 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
27:38 |
6:55 |
|
| 10/2/2012 |
Run |
Ice Ponds |
Tempo |
4.0 mi |
|
|
|
| 9/28/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/24/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 9/22/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 9/17/2012 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 9/15/2012 |
Run |
Ice Ponds |
Long |
14.0 mi |
|
|
|
| 9/14/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 9/11/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
1:15:21 |
7:33 |
|
| 9/10/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
|
|
|
| 9/3/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 8/27/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/24/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
|
|
|
| 8/21/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/20/2012 |
Run |
Ice Ponds |
Easy |
8.0 mi |
|
|
|
| 8/17/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 8/14/2012 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 7/13/2012 |
Run |
Ice Ponds |
Easy |
5.3 mi |
38:35 |
7:21 |
|
| 4/27/2012 |
Run |
Ice Ponds |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 4/24/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 4/16/2012 |
Run |
Ice Ponds |
Easy |
3.0 mi |
24:33 |
8:10 |
|
| 4/13/2012 |
Run |
Ice Ponds |
Tempo |
6.0 mi |
40:55 |
6:50 |
|
| 3/30/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 3/16/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
37:19 |
7:28 |
|
| 3/9/2012 |
Run |
Ice Ponds |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 2/6/2012 |
Run |
Ice Ponds |
Long |
12.0 mi |
1:40:12 |
8:21 |
|
| 1/30/2012 |
Run |
Ice Ponds |
Long |
10.0 mi |
1:14:38 |
7:28 |
|
| 11/11/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
42:27 |
7:44 |
|
| 10/11/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
55:53 |
7:56 |
|
| 10/8/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
23:57 |
7:59 |
|
| 9/26/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 9/21/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:59 |
7:49 |
|
| 9/17/2011 |
Run |
Ice Ponds |
Easy |
7.1 mi |
56:44 |
8:01 |
|
| 9/14/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
48:46 |
8:07 |
|
| 9/12/2011 |
Run |
Ice Ponds |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 9/9/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 9/8/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:37 |
7:48 |
|
| 8/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 8/10/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 7/27/2011 |
Run |
Ice Ponds |
Easy |
5.5 mi |
44:16 |
8:03 |
|
| 7/11/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 6/29/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/25/2011 |
Run |
Ice Ponds |
Easy |
7.0 mi |
|
|
|
| 6/23/2011 |
Run |
Ice Ponds |
Easy |
5.0 mi |
|
|
|
| 6/21/2011 |
Run |
Ice Ponds |
Walk |
1.0 mi |
|
|
|
| 6/21/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
|
|
|
| 6/18/2011 |
Run |
Ice Ponds |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 6/16/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/9/2011 |
Run |
Ice Ponds |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 5/6/2011 |
Run |
Ice Ponds |
Walk |
2.0 mi |
|
|
|
| 5/6/2011 |
Run |
Ice Ponds |
Easy |
4.0 mi |
31:48 |
7:53 |
|
|